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If your algorithm is wrong, you can always change that. Not by interacting with the other video but by breaking your dependency on caffeine. #algostrology #caffeine #coffee #sleephygiene

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Ivy Doll

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12,090 görüntüleme • 1 yıl önce •via X (Twitter)

NSFW#algostrology#caffeine#coffee#sleephygiene
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Delay caffeine 60–90 minutes after you wake up. Caffeine too early leads to energy crash. Waiting allows adenosine to clear naturally, giving caffeine more power later. Drink your coffee after your natural sunlight and hydration.
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1 | Cut caffeine by 50% Caffeine spikes cortisol. Especially when consumed in the first hour after waking. Delay your first cup and reduce the dose. Your adrenal system, and brain, will thank you.
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“I have very high caffeine tolerance.” Andrew D. Huberman, Ph.D. breaks down caffeine intake, which includes 4–6 cans of Mateína yerba mate per day, and occasionally a couple double espressos: “Caffeine's great. It's definitely a performance enhancer - so much so that the people who regulate this stuff in sports set an upper limit on the milligrams of caffeine that you can ingest.” “I cut off my caffeine intake at about 2 pm, but I also drink caffeine first thing in the morning if I'm going to work out in the first two hours of the day. I do that about three or four days a week.” “Other times, I wait a little while. I love yerba. I also drink coffee. I'll have a couple of double espressos. I love it.” “By 8:00 or 9:00, if you cut caffeine out earlier, you're going to crash on a steep cliff - and it feels great because you fall asleep easily.”

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Most businesses fall into two buckets: painkillers and caffeine fixes. Painkillers solve a real, painful problem. People are already searching for them. Caffeine fixes create an extra choice. They depend on persuasion, branding, and marketing. Neither is wrong. But one is pulled by demand, the other has to constantly push. So ask yourself honestly: which one are you building?

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Don´t have coffee on an empty stomach. It´s acidic and can damage your gut when you drink it without any food. Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more. You´ll feel "wired" but it´s your body´s stress response - not healthy energy.
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Don´t have coffee on an empty stomach. It´s acidic and can damage your gut when you drink it without any food. Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more. You´ll feel "wired" but it´s your body´s stress response - not healthy energy.

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Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:
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Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:

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