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If you’re NOT regularly demonstrating progressive overload, there is a ZERO PERCENT CHANCE you’ve built muscle Doesn’t matter if you’re hitting the gym 5x a week Doesn’t matter if you’re always sore Doesn’t matter if you always get a great pump Doesn’t matter if you’re consuming 1 gram of... show more

Dean Turner

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143,234 views • 4 days ago •via X (Twitter)

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