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I’m pretty convinced there isn’t a single exercise on planet Earth that’ll do a better job of bulletproofing your back than 45° Extensions All the pros of a Deadlift without any of the cons as far as back resiliency is concerned A truly GOATED exercise if there ever was one

Dean Turner

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1,972,343 次观看 • 6 个月前 •via X (Twitter)

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If I could only do ONE exercise for the rest of my life…. THIS would be it! It’s basically the Premium version of a Deadlift ALL the pros with NONE of the cons NEVER SKIP IT, people!!!

If I could only do ONE exercise for the rest of my life…. THIS would be it! It’s basically the Premium version of a Deadlift ALL the pros with NONE of the cons NEVER SKIP IT, people!!!

Dean Turner

158,301 次观看 • 1 个月前

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Jeromy Bryk- Strength and Physique Coach

19,642 次观看 • 7 个月前

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

102,350 次观看 • 1 个月前

POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen

POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen

Dean Turner

103,740 次观看 • 2 个月前

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

Nick Walker

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“The Shoe isn’t as loud as the SEC. It’s a different animal here” There is no one who rides a higher horse (and the coattails of others) better than middle tier schools from the Southeastern Conference.

“The Shoe isn’t as loud as the SEC. It’s a different animal here” There is no one who rides a higher horse (and the coattails of others) better than middle tier schools from the Southeastern Conference.

Ohio’s Tate

431,236 次观看 • 1 年前

It is said that one of the first lighters to be invented was by a chemist called Johann Wolfgang Döbereiner in 1823. But there is also evidence of these go as far back as the mid-1600s. 🕯️🔥

It is said that one of the first lighters to be invented was by a chemist called Johann Wolfgang Döbereiner in 1823. But there is also evidence of these go as far back as the mid-1600s. 🕯️🔥

Fun_Facts

34,416 次观看 • 3 年前

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

Sama Hoole

26,988 次观看 • 20 天前

Is there a more important job on earth than being a great dad? Happy Father's Day, Elon Musk and all of you incredible dads.

Is there a more important job on earth than being a great dad? Happy Father's Day, Elon Musk and all of you incredible dads.

TaraBull

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Usyk is a masterpiece. One of the greatest heavyweight boxer to ever walk on the planet earth. #UsykDubois2

Usyk is a masterpiece. One of the greatest heavyweight boxer to ever walk on the planet earth. #UsykDubois2

Gabi🥷🏿🖤✝️🎚️

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There is not a single being on earth that can match the beaut of the European woman

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4 punches to the back of the head (by a male nonetheless)??? And not a SINGLE point deducted??? If there were one video to portray the negligence and the cowardice of the IOC, this is it.

4 punches to the back of the head (by a male nonetheless)??? And not a SINGLE point deducted??? If there were one video to portray the negligence and the cowardice of the IOC, this is it.

Riley Gaines

1,467,275 次观看 • 1 年前

“I really hope we get a new trailer… I’m pretty confident we will, because it just seems like there should be a trailer. I’ll be shocked if there isn’t.” — Dawko, on the chances of a Secret of the Mimic trailer appearing soon

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Carson

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If you zoom in on the Artemis image of the globe earth, you won't see a single one of the thousands of satellites which are supposedly orbiting the earth as we speak. FAKE!

If you zoom in on the Artemis image of the globe earth, you won't see a single one of the thousands of satellites which are supposedly orbiting the earth as we speak. FAKE!

FLAT OUT TRUTH

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Looking back, bias aside, this swing from Aaron Judge must be admired for what it was as a truly defining moment of this or any era. If you really focus on the point of contact, the level of difficulty is astonishing. Generational.

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Curiosity

326,448 次观看 • 1 年前

This should frighten us all. REPORTER: What have you learned about not just the exercise of power but the limits on your power as a result of the conflict? TRUMP: There are no limits. REPORTER: No limits? TRUMP: No, I haven't learned that lesson yet. I know there are, but you know, there are no limits.

This should frighten us all. REPORTER: What have you learned about not just the exercise of power but the limits on your power as a result of the conflict? TRUMP: There are no limits. REPORTER: No limits? TRUMP: No, I haven't learned that lesson yet. I know there are, but you know, there are no limits.

CALL TO ACTIVISM

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