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Imagine dropping your blood pressure 20–30 points in weeks by clipping a tiny device to your ear for 1 hour a day — feeling literally nothing — while the control group (same device, wrong spot) barely moves the needle. That’s exactly what a brand-new 2025 randomized trial on young...

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128,729 views • 8 months ago •via X (Twitter)

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Under the greatest propaganda machine in human history, an international attack by every government in the world, the WHO, the WEF, the UN, all of them in lockstep with a 24-hour news cycle pounding you every single day, 30% of the world still said oh hell no. Think about what that means. Under that kind of pressure, with your job on the line, with your ability to provide for your family on the line, 30% of people around the world held the line. In England, experts told me 30% denied receiving a single COVID vaccine. Someone from Denmark said the same. Someone from Finland. America is right about the same. I was just in Europe weeks ago and that number kept coming up everywhere I went. That is a rebellion army. That is an international movement that already knows the truth. 30% changes governments. And then think about the 70% who did get that vaccine. How many of them actually wanted it? How many got it under duress because they had no other choice? I think there is at least another 20% in there who know they were lied to and are just waiting for permission to say it out loud. I think at least half the world knows. We have got to start speaking loudly, every one of us, and speaking proudly, because if we don't we are going to lose free speech and we are going to lose this movement, and this movement can make change not just in America but around the world. Steve Deace
2:14

Under the greatest propaganda machine in human history, an international attack by every government in the world, the WHO, the WEF, the UN, all of them in lockstep with a 24-hour news cycle pounding you every single day, 30% of the world still said oh hell no. Think about what that means. Under that kind of pressure, with your job on the line, with your ability to provide for your family on the line, 30% of people around the world held the line. In England, experts told me 30% denied receiving a single COVID vaccine. Someone from Denmark said the same. Someone from Finland. America is right about the same. I was just in Europe weeks ago and that number kept coming up everywhere I went. That is a rebellion army. That is an international movement that already knows the truth. 30% changes governments. And then think about the 70% who did get that vaccine. How many of them actually wanted it? How many got it under duress because they had no other choice? I think there is at least another 20% in there who know they were lied to and are just waiting for permission to say it out loud. I think at least half the world knows. We have got to start speaking loudly, every one of us, and speaking proudly, because if we don't we are going to lose free speech and we are going to lose this movement, and this movement can make change not just in America but around the world. Steve Deace

Del Bigtree

36,723 views • 3 months ago

Just watching that Rawmarsh clip and trying to see it from the officers’ side for a second. In a messy nighttime situation with a group of young people, things can spiral really quickly. Add in alcohol and things can get messy.. The first use of force is after one of the group refuses to move and is pushed by the officer. If they’re resisting, not listening to directions, or getting aggressive, the police aren’t just going to stand back and let it turn into an all-out street fight. That’s why you see them using physical control and ground restraint — it’s standard training to get hold of the situation fast and stop it getting worse. And when a baton comes out or a Taser is drawn? A lot of the time it’s to create space and get control without things turning even more physical. Would you rather they stood there and let the group go at them, or try to manage it before someone really gets hurt? Have a full on street fight? You see how quickly the group moves away, no one hurt no one fighting. UK law says any force has to be necessary and proportionate. We’ve only got a bystander video so far though — bodycam footage and the full context will show what actually happened. Rotherham’s history makes people extra sensitive to this stuff, and rightly so. I’ll wait for more context.
0:37

Just watching that Rawmarsh clip and trying to see it from the officers’ side for a second. In a messy nighttime situation with a group of young people, things can spiral really quickly. Add in alcohol and things can get messy.. The first use of force is after one of the group refuses to move and is pushed by the officer. If they’re resisting, not listening to directions, or getting aggressive, the police aren’t just going to stand back and let it turn into an all-out street fight. That’s why you see them using physical control and ground restraint — it’s standard training to get hold of the situation fast and stop it getting worse. And when a baton comes out or a Taser is drawn? A lot of the time it’s to create space and get control without things turning even more physical. Would you rather they stood there and let the group go at them, or try to manage it before someone really gets hurt? Have a full on street fight? You see how quickly the group moves away, no one hurt no one fighting. UK law says any force has to be necessary and proportionate. We’ve only got a bystander video so far though — bodycam footage and the full context will show what actually happened. Rotherham’s history makes people extra sensitive to this stuff, and rightly so. I’ll wait for more context.

WasAcop

38,378 views • 1 month ago

Something amazing is coming to Apache Kafka… Consumer Groups v2! If you’ve ever used consumer groups in production at any non-trivial scale, you probably know all the problems with it: - ⛔️ Group-wide synchronization barrier acts as a cap on scalability A single misbehaving consumer can disturb the whole group. Even if you have cooperative rebalancing and static membership enabled, you will still have rebalances happen. 🤷‍♂️ It’s a fact of life I've heard - death, taxes & consumer group rebalances. And the problem is that even with cooperative rebalancing (which helped a lot!), you’re bound on waiting for the slowest member of the group to complete the rebalance(s). 🐌 The problem is that no consumer can commit offsets while a rebalance is in progress. ❌ Another subtle thing is that with cooperative rebalancing, a rebalance will take longer than usual. Why? Because consumers are allowed to process partitions during rebalances. They will call the poll() method more infrequently -- they're busy processing records after all. Thus, the overall rebalance time will increase. This makes it pretty hard to scale to 1000s of members. - 🤯 Complexity There’s a reason you’re reading this! The current protocol is pretty complex and hard to understand. It's used for a bunch of stuff, including metadata propagation in Kafka Streams. This compexity results in more: - 🐛 bugs The harder to reason about and the more moving parts you have - the greater chance for bugs. There have been quite a few in the protocol. And due to the fact that a lot of the protocol’s logic lives on the clients, that results in: - 🐌 slow fixes Bugs require client-side fixes, which are slow to be adopted. If you run a Kafka ops team, you know how hard it is to get all of your clients' teams to upgrade! If you're using a cloud service, you need to wait for a new Kafka release to go out. Can't have the cloud provider handle it for you behind the scenes! - 🔍 hard to debug Debugging is harder because you need client logs. In the cloud, that's hard to do again. On-prem, it requires reading through a lot of logs and collecting a lot of files. - ⚙️ very extendable There’s a reusable embedded protocol within the rebalance protocol, where clients are free to attach raw bytes that only they can then parse themselves. It's challenging to build compatible software for this cross-client protocol, as well as near-impossible to inspect from the broker side. - 😢 inconsistent metadata Clients are responsible for triggering rebalances based on the metadata, but different clients can have different views of the metadata. - 😵‍💫 interoperability Different implementations of the clients (i.e. anything besides the Java client) may have bugs. The complex logic needs to be re-implemented quite a few times. This usually means more bugs and slower time to ship features in your favorite client. A combination nobody likes. ... So what should an open source community do? Move the logic to the broker! Then? Simplify it. The new protocol is very elegant - it streamlines all of the regular Kafka consumer logic inside a new heartbeat API. It has the broker decide what partition assignments the consumers should have, and totally omits the notion of a Group Leader client. Another major change is that the notion of a group-wide rebalance is removed now. The rebalance is more fine-grained now. 👌 When you think about it, a rebalance is simply a reassignment of some partitions from some consumers to others. 💡 Why does the whole group need to stop and know about this? It had to before because the logic was on the client. It doesn’t now. 🎂 The new protocol is fine-grained in its assignments. It maintains per-member epochs, as well as separate epochs for the general group membership and the global assignment. The goal is simple - get all of those epoch numbers to be the same. The order is the following: 1. the group-wide epoch is bumped. 2. the target assignment epoch is bumped. 3. individual consumers catch up to the epoch via the heartbeat request, individually. (fine-grained) In general, what you have is a simple state machine inside the Group Coordinator broker that’s running a constant reconciliation loop. 💥 Because every member converges to the target state independently, the coordinator is free to simplify that convergence member by member. 👍 It has the logic to resolve dependencies between members - the act of: 1. revoking one member’s partition. 2. confirming the success of that. 3. bumping that member's epoch before assigning that partition to another consumer. Here is an example visual of what happens when two members join a consumer group one by one:
1:37

Something amazing is coming to Apache Kafka… Consumer Groups v2! If you’ve ever used consumer groups in production at any non-trivial scale, you probably know all the problems with it: - ⛔️ Group-wide synchronization barrier acts as a cap on scalability A single misbehaving consumer can disturb the whole group. Even if you have cooperative rebalancing and static membership enabled, you will still have rebalances happen. 🤷‍♂️ It’s a fact of life I've heard - death, taxes & consumer group rebalances. And the problem is that even with cooperative rebalancing (which helped a lot!), you’re bound on waiting for the slowest member of the group to complete the rebalance(s). 🐌 The problem is that no consumer can commit offsets while a rebalance is in progress. ❌ Another subtle thing is that with cooperative rebalancing, a rebalance will take longer than usual. Why? Because consumers are allowed to process partitions during rebalances. They will call the poll() method more infrequently -- they're busy processing records after all. Thus, the overall rebalance time will increase. This makes it pretty hard to scale to 1000s of members. - 🤯 Complexity There’s a reason you’re reading this! The current protocol is pretty complex and hard to understand. It's used for a bunch of stuff, including metadata propagation in Kafka Streams. This compexity results in more: - 🐛 bugs The harder to reason about and the more moving parts you have - the greater chance for bugs. There have been quite a few in the protocol. And due to the fact that a lot of the protocol’s logic lives on the clients, that results in: - 🐌 slow fixes Bugs require client-side fixes, which are slow to be adopted. If you run a Kafka ops team, you know how hard it is to get all of your clients' teams to upgrade! If you're using a cloud service, you need to wait for a new Kafka release to go out. Can't have the cloud provider handle it for you behind the scenes! - 🔍 hard to debug Debugging is harder because you need client logs. In the cloud, that's hard to do again. On-prem, it requires reading through a lot of logs and collecting a lot of files. - ⚙️ very extendable There’s a reusable embedded protocol within the rebalance protocol, where clients are free to attach raw bytes that only they can then parse themselves. It's challenging to build compatible software for this cross-client protocol, as well as near-impossible to inspect from the broker side. - 😢 inconsistent metadata Clients are responsible for triggering rebalances based on the metadata, but different clients can have different views of the metadata. - 😵‍💫 interoperability Different implementations of the clients (i.e. anything besides the Java client) may have bugs. The complex logic needs to be re-implemented quite a few times. This usually means more bugs and slower time to ship features in your favorite client. A combination nobody likes. ... So what should an open source community do? Move the logic to the broker! Then? Simplify it. The new protocol is very elegant - it streamlines all of the regular Kafka consumer logic inside a new heartbeat API. It has the broker decide what partition assignments the consumers should have, and totally omits the notion of a Group Leader client. Another major change is that the notion of a group-wide rebalance is removed now. The rebalance is more fine-grained now. 👌 When you think about it, a rebalance is simply a reassignment of some partitions from some consumers to others. 💡 Why does the whole group need to stop and know about this? It had to before because the logic was on the client. It doesn’t now. 🎂 The new protocol is fine-grained in its assignments. It maintains per-member epochs, as well as separate epochs for the general group membership and the global assignment. The goal is simple - get all of those epoch numbers to be the same. The order is the following: 1. the group-wide epoch is bumped. 2. the target assignment epoch is bumped. 3. individual consumers catch up to the epoch via the heartbeat request, individually. (fine-grained) In general, what you have is a simple state machine inside the Group Coordinator broker that’s running a constant reconciliation loop. 💥 Because every member converges to the target state independently, the coordinator is free to simplify that convergence member by member. 👍 It has the logic to resolve dependencies between members - the act of: 1. revoking one member’s partition. 2. confirming the success of that. 3. bumping that member's epoch before assigning that partition to another consumer. Here is an example visual of what happens when two members join a consumer group one by one:

Stanislav Kozlovski

52,814 views • 3 years ago

Hilarious. And don’t forget, everything in the sky is a bowling ball shaped sphere. That’s why questioning the globe is “insane.” Because if it’s in the sky it has to be under your feet. What’s that? Then why does the moon just have one side that we always see that never changes? Well moron, despite billions of years of violent chaos and asteroids bombarding a helpless piece of rock with no atmosphere, you see it’s “tidally locked.” Which means for thousands of recorded years we only see the one side because by total chance it’s spinning exactly the same speed as us despite its 28 day 3k mph orbit around us….. But but we know it’s a sphere because Pink Floyd did an album called “dark side of the moon”that coincidentally holds the record for the longest album to be top 100 at 741 weeks. Cementing the idea that there is a dark side of the moon. Also, Artemis, a cartoonishly stupid “mission” using green screens and simulations just showed us the back side using an “image” which is defined by “not being real.” The idea that the sun moon and stars could be in a higher dimension that we can’t comprehend as 4 dimensional beings has now been “debunked” by a long and treacherous tradition from nimrod to “Koch” and “glover.” (End scene) For people who don’t want to submit to a higher power I can see how crazy I sound. How can there be a dimension we can’t comprehend called “the heavens”? What if, the way to experience the heavens is to accept that it’s above us and is not in the realm of man? Just a thought!
2:24

Hilarious. And don’t forget, everything in the sky is a bowling ball shaped sphere. That’s why questioning the globe is “insane.” Because if it’s in the sky it has to be under your feet. What’s that? Then why does the moon just have one side that we always see that never changes? Well moron, despite billions of years of violent chaos and asteroids bombarding a helpless piece of rock with no atmosphere, you see it’s “tidally locked.” Which means for thousands of recorded years we only see the one side because by total chance it’s spinning exactly the same speed as us despite its 28 day 3k mph orbit around us….. But but we know it’s a sphere because Pink Floyd did an album called “dark side of the moon”that coincidentally holds the record for the longest album to be top 100 at 741 weeks. Cementing the idea that there is a dark side of the moon. Also, Artemis, a cartoonishly stupid “mission” using green screens and simulations just showed us the back side using an “image” which is defined by “not being real.” The idea that the sun moon and stars could be in a higher dimension that we can’t comprehend as 4 dimensional beings has now been “debunked” by a long and treacherous tradition from nimrod to “Koch” and “glover.” (End scene) For people who don’t want to submit to a higher power I can see how crazy I sound. How can there be a dimension we can’t comprehend called “the heavens”? What if, the way to experience the heavens is to accept that it’s above us and is not in the realm of man? Just a thought!

Owen Benjamin 🐻

27,615 views • 4 months ago

Many persons have shared this video with me. It has 11 million views on Instagram and 70K likes. Thats 70K people without critical thinking or lack of ability to fact check. Stay with me. This is a wild ride. I am not going into details of the person making the claim - because it is Deepak Chopra. Deepak Chopra is like turmeric-milk. You think milk becomes a "super-food" when turmeric enters the scene, but the fact is, turmeric is there just to waste your time. Same with Deepak Chopra. He is an 'embodiment of pseudoscience,' who, once upon a time was a physician, but now fully evolved into shell of "what was once a doctor" currently filled with mystic beliefs, white-washing Ayurveda, preaching transcendental meditation and quantum healing to prevent sickness. Sir Richard Dawkins called Chopra's claims "quantum jargon as plausible-sounding hocus pocus" and the scientific community has found that Chopra's treatments generally elicit nothing, because Chopra is a fraud who sells $350 meditation glasses to people who cant think for themselves. and Now the video. In it, a younger Deepak Chopra claims "with the power of the mind, one can change poison into nectar and nectar into poison." And he cites an actual scientific study to prove his claims. Only one little problem - that is not what the study concluded. As per Chopra, a study performed at the Ohio State University looked at a group of rabbits fed diet rich in cholesterol. One group showed high cholesterol, while the other showed lower levels of cholesterol. This was stunning, because all the rabbits were the same, they consumed same diet. So, what was different in the rabbit group that had lower cholesterol levels? Chopra says – it was happiness in those rabbits which led to better chemicals and chemical reaction in the brain that changed the cholesterol into a different pathway that did not hurt the heart. Why were they happy? Let us get into one of the most bizarrely misinterpreted study which led to what we now call as “The Rabbit Effect.” A type of rabbit, used in experiments, called the New Zealand white male rabbits, develop heart disease much like humans if fed a high-fat diet. So these rabbits are used to study effects of cholesterol in the heart using “diet experiments.” In 1978, Dr. Robert Nerem and his group fed a group of these rabbits high fat diet. At the end of the study, he measured the animals’ cholesterol, heart rates, and blood pressure. As expected, the cholesterol values were all high and virtually identical to one another. The rabbits had similar genes and ate the same diet. Now they all seemed destined for a heart attack or stroke. Only one aberrant problem. As the last step, Dr. Nerem needed to examine the rabbits’ tiny blood vessels to show cholesterol deposits there too. Looking through the microscope, he expected all the rabbits to show similar fatty deposits on the inside of their arteries. Instead, there was a huge variation in the fatty deposits between the animals. One group of rabbits had 60 percent fewer deposits than the other. What was happening? There was no clear biological explanation to this. They checked every little item they used in the experiment to see if that had caused changes. But every little thing was controlled and accounted for. Except one small thing. The researchers themselves. A Canadian postdoc named Murina Levesque had recently joined the lab. She was an unusually kind and caring individual. When it became apparent that all the animals with fewer fatty deposits were under Murina’s care, the team dug deeper. They noticed that Murina handled the animals differently. When she fed her rabbits, she talked to them, cuddled, and petted them. She did not throw the food at the little animals. She gave them food with love. So, prove this, the research group repeated the experiment, this time with tightly controlled conditions. They compared the little blood vessels of one group of rabbits cared for by Murina (food+love) to the arteries of another group of rabbits cared for in the standard way (only food). They found the same effect again. The paper was published in Science Magazine. This one: Social Environment as a Factor in Diet-Induced Atherosclerosis - So did the study prove that if you are happy, and the mind is free, poisonous substances can turn into nectar? - No, that was not what the study says. Remember – the study showed that high cholesterol levels in the blood was same in all rabbits who were on high fat diet. Only that the cholesterol deposits were lesser in the arteries of those who were fed with “kindness” – meaning who were less “stressed.” The study took the medical world on a wild ride because all the rabbit experiments would have to now look at how emotionally these animals were, to come to better conclusions from the interventions studied. So, a group of researchers specifically looked at “handling” and diet induced cholesterol deposits (atherosclerosis) in rabbits. They found that handling the animals did not have any effect on the atherosclerosis size inside the blood vessels and this was only roughly determined by the amount of cholesterol in food eaten. In the original “Rabbit Effect” study, the amount of food eaten between groups was not looked at. We now know that chronic stress leads to different behavioral patterns which also includes increased eating. Chronic life stress seems to be associated with a greater preference for energy- and nutrient-dense foods, namely those that are high in sugar and fat. Higher the stress, higher amount of food eaten, more the cholesterol and more importantly, more deposits inside the arteries which can be independent of cholesterol levels. How? One possible mechanism for this process is that chronic stress causes small blood vessel injury (endothelial damage), directly activating macrophages (an inflammatory cell), promoting foam cell formation, and generating the formation of atherosclerotic plaque inside small vessels. This mechanism involves numerous variables, including inflammation, signal pathways, lipid metabolism and endothelial function – and has nothing to do with cholesterol going to another pathway because of brain chemicals. Cholesterol is the body is metabolized through the same pathway whether you are happy, sad, or delirious. That is not what the rabbit study claimed or what it proved. It only made way for other studies to show that chronic stress could be an important factor that negatively impact heart and brain health which was independent of the food that you consume. Poison does not become nectar if you are happy and nectar does not become poison if you are sad. That is just Ayurvedic mumbo-jumbo from hocus-pocus self-help gurus who cite “Agni and the Digestive Fire” as the mechanism. “Harry Potter and the Goblet of Fire” is more believable. If you take rat poison happily, you will still die. If you eat a banana while crying, you won’t die.
0:45

Many persons have shared this video with me. It has 11 million views on Instagram and 70K likes. Thats 70K people without critical thinking or lack of ability to fact check. Stay with me. This is a wild ride. I am not going into details of the person making the claim - because it is Deepak Chopra. Deepak Chopra is like turmeric-milk. You think milk becomes a "super-food" when turmeric enters the scene, but the fact is, turmeric is there just to waste your time. Same with Deepak Chopra. He is an 'embodiment of pseudoscience,' who, once upon a time was a physician, but now fully evolved into shell of "what was once a doctor" currently filled with mystic beliefs, white-washing Ayurveda, preaching transcendental meditation and quantum healing to prevent sickness. Sir Richard Dawkins called Chopra's claims "quantum jargon as plausible-sounding hocus pocus" and the scientific community has found that Chopra's treatments generally elicit nothing, because Chopra is a fraud who sells $350 meditation glasses to people who cant think for themselves. and Now the video. In it, a younger Deepak Chopra claims "with the power of the mind, one can change poison into nectar and nectar into poison." And he cites an actual scientific study to prove his claims. Only one little problem - that is not what the study concluded. As per Chopra, a study performed at the Ohio State University looked at a group of rabbits fed diet rich in cholesterol. One group showed high cholesterol, while the other showed lower levels of cholesterol. This was stunning, because all the rabbits were the same, they consumed same diet. So, what was different in the rabbit group that had lower cholesterol levels? Chopra says – it was happiness in those rabbits which led to better chemicals and chemical reaction in the brain that changed the cholesterol into a different pathway that did not hurt the heart. Why were they happy? Let us get into one of the most bizarrely misinterpreted study which led to what we now call as “The Rabbit Effect.” A type of rabbit, used in experiments, called the New Zealand white male rabbits, develop heart disease much like humans if fed a high-fat diet. So these rabbits are used to study effects of cholesterol in the heart using “diet experiments.” In 1978, Dr. Robert Nerem and his group fed a group of these rabbits high fat diet. At the end of the study, he measured the animals’ cholesterol, heart rates, and blood pressure. As expected, the cholesterol values were all high and virtually identical to one another. The rabbits had similar genes and ate the same diet. Now they all seemed destined for a heart attack or stroke. Only one aberrant problem. As the last step, Dr. Nerem needed to examine the rabbits’ tiny blood vessels to show cholesterol deposits there too. Looking through the microscope, he expected all the rabbits to show similar fatty deposits on the inside of their arteries. Instead, there was a huge variation in the fatty deposits between the animals. One group of rabbits had 60 percent fewer deposits than the other. What was happening? There was no clear biological explanation to this. They checked every little item they used in the experiment to see if that had caused changes. But every little thing was controlled and accounted for. Except one small thing. The researchers themselves. A Canadian postdoc named Murina Levesque had recently joined the lab. She was an unusually kind and caring individual. When it became apparent that all the animals with fewer fatty deposits were under Murina’s care, the team dug deeper. They noticed that Murina handled the animals differently. When she fed her rabbits, she talked to them, cuddled, and petted them. She did not throw the food at the little animals. She gave them food with love. So, prove this, the research group repeated the experiment, this time with tightly controlled conditions. They compared the little blood vessels of one group of rabbits cared for by Murina (food+love) to the arteries of another group of rabbits cared for in the standard way (only food). They found the same effect again. The paper was published in Science Magazine. This one: Social Environment as a Factor in Diet-Induced Atherosclerosis - So did the study prove that if you are happy, and the mind is free, poisonous substances can turn into nectar? - No, that was not what the study says. Remember – the study showed that high cholesterol levels in the blood was same in all rabbits who were on high fat diet. Only that the cholesterol deposits were lesser in the arteries of those who were fed with “kindness” – meaning who were less “stressed.” The study took the medical world on a wild ride because all the rabbit experiments would have to now look at how emotionally these animals were, to come to better conclusions from the interventions studied. So, a group of researchers specifically looked at “handling” and diet induced cholesterol deposits (atherosclerosis) in rabbits. They found that handling the animals did not have any effect on the atherosclerosis size inside the blood vessels and this was only roughly determined by the amount of cholesterol in food eaten. In the original “Rabbit Effect” study, the amount of food eaten between groups was not looked at. We now know that chronic stress leads to different behavioral patterns which also includes increased eating. Chronic life stress seems to be associated with a greater preference for energy- and nutrient-dense foods, namely those that are high in sugar and fat. Higher the stress, higher amount of food eaten, more the cholesterol and more importantly, more deposits inside the arteries which can be independent of cholesterol levels. How? One possible mechanism for this process is that chronic stress causes small blood vessel injury (endothelial damage), directly activating macrophages (an inflammatory cell), promoting foam cell formation, and generating the formation of atherosclerotic plaque inside small vessels. This mechanism involves numerous variables, including inflammation, signal pathways, lipid metabolism and endothelial function – and has nothing to do with cholesterol going to another pathway because of brain chemicals. Cholesterol is the body is metabolized through the same pathway whether you are happy, sad, or delirious. That is not what the rabbit study claimed or what it proved. It only made way for other studies to show that chronic stress could be an important factor that negatively impact heart and brain health which was independent of the food that you consume. Poison does not become nectar if you are happy and nectar does not become poison if you are sad. That is just Ayurvedic mumbo-jumbo from hocus-pocus self-help gurus who cite “Agni and the Digestive Fire” as the mechanism. “Harry Potter and the Goblet of Fire” is more believable. If you take rat poison happily, you will still die. If you eat a banana while crying, you won’t die.

TheLiverDoc™

409,193 views • 3 years ago

If you are an NDC member stressed over ORAL, find some BP medications and rest. ORAL was a campaign message for votes and nothing else. If the definition of ORAL is what it is, as defined by Drama King during the campaign, then all your current appointees are ORAL candidates. Ask your favourite appointee to step out and protest for lack of action on so called ORAL. They can’t. If they do, they would entangle themselves. Not because they have done something wrong, but because the basis of the so called ORAL sold to you by your party leaders was flawed and made little sense from the get go. The attorney General has already told you, it was just a compilation of hearsay’s and gossips and nothing more. To think that, because in your view the new Bank of Ghana building is over priced, and you add the whole figure to a certain figure to get $21billion dollars and then you go ahead to convince your followers, you would retrieve such an amount is the most insincere act by any political group. I dare the current BOG Governor to step out and protest against the building he is currently occupying and ask for recovery of a certain amount… and from where and who? Ghana isn’t a jungle and no one will be bundled up and thrown into jail to satisfy the ego of a political group. Also, arresting and prosecuting citizens doesn’t automatically lead to jail. The current Finance Minister was in court for years, the laws found him not guilty, he walked, campaigned and today he is minister. That’s how the laws work. Ghana isn’t NDC annex for it to be run to the satisfaction of political fanaticism. Ghana is a state, being run to the benefit for all and the generations unborn. You may feel disappointed and heartbroken but that’s no fault of the attorney general, blame drama king and his populism. In any case, citizen disappointment and betrayals is one of the strongest points of your NDC party. You are not the only ones betrayed and disappointed by your government. Teachers, nurses, cocoa farmers, students, unemployed youth etc have all been betrayed. Ghanaians need Affordable and stable Electricity, water and jobs. Focus on that and get the job done. #NDCscam
11:37

If you are an NDC member stressed over ORAL, find some BP medications and rest. ORAL was a campaign message for votes and nothing else. If the definition of ORAL is what it is, as defined by Drama King during the campaign, then all your current appointees are ORAL candidates. Ask your favourite appointee to step out and protest for lack of action on so called ORAL. They can’t. If they do, they would entangle themselves. Not because they have done something wrong, but because the basis of the so called ORAL sold to you by your party leaders was flawed and made little sense from the get go. The attorney General has already told you, it was just a compilation of hearsay’s and gossips and nothing more. To think that, because in your view the new Bank of Ghana building is over priced, and you add the whole figure to a certain figure to get $21billion dollars and then you go ahead to convince your followers, you would retrieve such an amount is the most insincere act by any political group. I dare the current BOG Governor to step out and protest against the building he is currently occupying and ask for recovery of a certain amount… and from where and who? Ghana isn’t a jungle and no one will be bundled up and thrown into jail to satisfy the ego of a political group. Also, arresting and prosecuting citizens doesn’t automatically lead to jail. The current Finance Minister was in court for years, the laws found him not guilty, he walked, campaigned and today he is minister. That’s how the laws work. Ghana isn’t NDC annex for it to be run to the satisfaction of political fanaticism. Ghana is a state, being run to the benefit for all and the generations unborn. You may feel disappointed and heartbroken but that’s no fault of the attorney general, blame drama king and his populism. In any case, citizen disappointment and betrayals is one of the strongest points of your NDC party. You are not the only ones betrayed and disappointed by your government. Teachers, nurses, cocoa farmers, students, unemployed youth etc have all been betrayed. Ghanaians need Affordable and stable Electricity, water and jobs. Focus on that and get the job done. #NDCscam

Dennis Edward Aboagye

25,393 views • 5 months ago

This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?
0:36

This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?

Kevin Tanaka

24,045 views • 6 months ago

Dr. Paul Marik, one of the most cited critical-care physicians on earth, delivered the most empowering 2-minute message on cancer you’ll see this year. Key moments from the clip (watch it — it’s worth every second): • Cancer rates are rising fast — but most of the risk is modifiable • A large peer-reviewed PLOS ONE study showed that three simple, low-cost interventions — vitamin D, omega-3s, and regular exercise — reduced invasive cancer risk by ≈60% • Step one for everyone: move away from the inflammatory American diet that’s literally feeding the epidemic • Step two for higher-risk people (family history, genetics, previous cancer): evidence-based protocols using nutraceuticals and repurposed medicines that go even further — all backed by published science His closing line: “Cancer is a big risk and it’s increasing — but we now have real, proven tools to dramatically lower that risk. Let’s take this seriously and use them.” Pure hope backed by data. No fear, just facts and action. Watch the full 2:02 clip below and let it sink in. What’s the ONE change you’re making this week after hearing this?
2:02

Dr. Paul Marik, one of the most cited critical-care physicians on earth, delivered the most empowering 2-minute message on cancer you’ll see this year. Key moments from the clip (watch it — it’s worth every second): • Cancer rates are rising fast — but most of the risk is modifiable • A large peer-reviewed PLOS ONE study showed that three simple, low-cost interventions — vitamin D, omega-3s, and regular exercise — reduced invasive cancer risk by ≈60% • Step one for everyone: move away from the inflammatory American diet that’s literally feeding the epidemic • Step two for higher-risk people (family history, genetics, previous cancer): evidence-based protocols using nutraceuticals and repurposed medicines that go even further — all backed by published science His closing line: “Cancer is a big risk and it’s increasing — but we now have real, proven tools to dramatically lower that risk. Let’s take this seriously and use them.” Pure hope backed by data. No fear, just facts and action. Watch the full 2:02 clip below and let it sink in. What’s the ONE change you’re making this week after hearing this?

Camus

30,616 views • 8 months ago

Identity politics aren't bad. They're human. They're normal. They're inevitable. But for the sake of argument, let's play along and pretend that identity politics are inherently bad. Okay, where are we at in the scope of identity politics in America right now? Literally every group other than White people does identity politics. Now, do you believe for one second that you're going to stop every non-White group from doing identity politics? No, you don't. And virtually no “Conservative” talking head condemns identity politics for anyone other than White people. In fact, Most “Conservative influencers” of recent decades have heavily promoted identity politics for everyone other than White people, with the official GOP foremost among them. So in a world where it's a foregone conclusion that every non-White group will perpetuate identity politics, what good could it POSSIBLY do White people to continue being browbeaten and subverted into refusing identity politics? None. It will only get us further victimized, disenfranchised, and demographically decimated. If someone launches war on your nation, that's bad. But if you have no organized fighting force with which to respond - with which to take your own side in that war - then you're going to be destroyed. Fighting back doesn't make you bad. Taking your own side doesn't make you evil. Refusing to do those things, however, makes you weak. It makes you easy prey. The evildoer in this equation is the person who tells you that your survival instinct is evil, not you for exercising it. Until 1965, the United States was a ~90% White nation. That nation has been largely destroyed. The war on White America is ongoing, and we still have legions of influencers lecturing White people - and lecturing ONLY White people - about the evil of identity politics. They're telling the invaded nation that it's evil to raise an army to fight off the foreign invasion. They're a corner man blindfolding his boxer and tying his hands behind his back while assuring him that self-defense is evil and being beaten to death is a moral victory. “You just can't have a country of 350 million this diverse of just warring ethnicities because then it's just Rwanda.” He should have stopped after “You just can't have a country of 350 million this diverse.” That would be the correct observation of reality, and explain exactly why the powers that be have done all they can to “diversify” this country over the last 60 years - because they understood that “Diversity + Proximity = War,” and demographics are a main front in their War On White People. “And the people with the most force just kill the others.” Or, in the case of modern America, the people with the highest in-group preference dominate, the people allowed to pursue identity politics prosper, and the only group denied identity - White people - are preyed upon while being forced to fund all the above. Tucker Carlson famously said: “Whites are gonna be in the minority. You're gonna get people standing up and saying 'I represent White people!' And I'm gonna tell that person to fuck off.” The reason Whites are going to be in the minority - the reason White children are ALREADY a minority - is because Whites have been indoctrinated against the same identity politics that have been instilled in every other group. Yet still, every day, someone comes along and tells White people not to do identity politics. And to this, an ever-increasing number of us say; fuck off.
2:42

Identity politics aren't bad. They're human. They're normal. They're inevitable. But for the sake of argument, let's play along and pretend that identity politics are inherently bad. Okay, where are we at in the scope of identity politics in America right now? Literally every group other than White people does identity politics. Now, do you believe for one second that you're going to stop every non-White group from doing identity politics? No, you don't. And virtually no “Conservative” talking head condemns identity politics for anyone other than White people. In fact, Most “Conservative influencers” of recent decades have heavily promoted identity politics for everyone other than White people, with the official GOP foremost among them. So in a world where it's a foregone conclusion that every non-White group will perpetuate identity politics, what good could it POSSIBLY do White people to continue being browbeaten and subverted into refusing identity politics? None. It will only get us further victimized, disenfranchised, and demographically decimated. If someone launches war on your nation, that's bad. But if you have no organized fighting force with which to respond - with which to take your own side in that war - then you're going to be destroyed. Fighting back doesn't make you bad. Taking your own side doesn't make you evil. Refusing to do those things, however, makes you weak. It makes you easy prey. The evildoer in this equation is the person who tells you that your survival instinct is evil, not you for exercising it. Until 1965, the United States was a ~90% White nation. That nation has been largely destroyed. The war on White America is ongoing, and we still have legions of influencers lecturing White people - and lecturing ONLY White people - about the evil of identity politics. They're telling the invaded nation that it's evil to raise an army to fight off the foreign invasion. They're a corner man blindfolding his boxer and tying his hands behind his back while assuring him that self-defense is evil and being beaten to death is a moral victory. “You just can't have a country of 350 million this diverse of just warring ethnicities because then it's just Rwanda.” He should have stopped after “You just can't have a country of 350 million this diverse.” That would be the correct observation of reality, and explain exactly why the powers that be have done all they can to “diversify” this country over the last 60 years - because they understood that “Diversity + Proximity = War,” and demographics are a main front in their War On White People. “And the people with the most force just kill the others.” Or, in the case of modern America, the people with the highest in-group preference dominate, the people allowed to pursue identity politics prosper, and the only group denied identity - White people - are preyed upon while being forced to fund all the above. Tucker Carlson famously said: “Whites are gonna be in the minority. You're gonna get people standing up and saying 'I represent White people!' And I'm gonna tell that person to fuck off.” The reason Whites are going to be in the minority - the reason White children are ALREADY a minority - is because Whites have been indoctrinated against the same identity politics that have been instilled in every other group. Yet still, every day, someone comes along and tells White people not to do identity politics. And to this, an ever-increasing number of us say; fuck off.

Daniel Concannon

31,527 views • 9 months ago

ANTHROPIC OPEN-SOURCED A FREE REPO THAT TURNS CLAUDE INTO A SALES REP, A MARKETER AND A FINANCE LEAD. PEOPLE ARE ALREADY SELLING THIS AS A SERVICE You're not prompting from scratch. You're hiring a department How to set it up: 1. Open Cowork. In the Claude desktop app, open Cowork and go to Customize. You'll see a Browse Plugins button. That's the marketplace 2. Pick your first role. Inside you'll find sales, marketing, finance, legal, data, customer support, product management and more. Each plugin has the skills for that role already baked in, plus the connectors it would use. Install the one you need most 3. Put it to work standalone. It works day one with no setup. Trigger a workflow with a slash command like /sales:call-prep or /data:write-query, paste your notes, and it already knows what good output looks like 4. Connect its tools to supercharge it. Authorize the tools that role uses, your CRM, your analytics, your data warehouse. Standalone is the intern. Connected is the senior hire 5. Build the rest of the team. Install more roles and they work together in one session. Data pulls the numbers, finance reconciles them, marketing turns it into a report. One operator, a full cross-functional team, no payroll This is the same base layer Claude for Legal and Claude for Financial Services are built on. You're getting it for free Full breakdown in my article below. Bookmark this
0:30

ANTHROPIC OPEN-SOURCED A FREE REPO THAT TURNS CLAUDE INTO A SALES REP, A MARKETER AND A FINANCE LEAD. PEOPLE ARE ALREADY SELLING THIS AS A SERVICE You're not prompting from scratch. You're hiring a department How to set it up: 1. Open Cowork. In the Claude desktop app, open Cowork and go to Customize. You'll see a Browse Plugins button. That's the marketplace 2. Pick your first role. Inside you'll find sales, marketing, finance, legal, data, customer support, product management and more. Each plugin has the skills for that role already baked in, plus the connectors it would use. Install the one you need most 3. Put it to work standalone. It works day one with no setup. Trigger a workflow with a slash command like /sales:call-prep or /data:write-query, paste your notes, and it already knows what good output looks like 4. Connect its tools to supercharge it. Authorize the tools that role uses, your CRM, your analytics, your data warehouse. Standalone is the intern. Connected is the senior hire 5. Build the rest of the team. Install more roles and they work together in one session. Data pulls the numbers, finance reconciles them, marketing turns it into a report. One operator, a full cross-functional team, no payroll This is the same base layer Claude for Legal and Claude for Financial Services are built on. You're getting it for free Full breakdown in my article below. Bookmark this

Yarchi

31,798 views • 2 months ago

What Makes an A+++ Setup (According to a $291K Trader) A setup is the specific market condition where all your criteria align for a high-probability trade entry. Most traders don't understand the criteria that makes a solid entry. They take every setup that looks "good enough" — and end up with 1:2 or 1:3 risk-to-reward ratios, grinding for small wins. Here's the difference: An A+++ setup allowed my student Said to make $86,000 in one day from just 3 trades (with 1:18, 1:7, and 1:10 R/R). And $291k over the last 1.5 years. If there’s a mediocre setup, he won’t take it. Some weeks he only trades twice because he's waiting for perfection. In the 2-minute clip below, my student Said walks through the 5 elements that must align for an A+++ setup: 1) Inverse Fair Value Gap — An imbalance price needs to fill 2) Inducement — Liquidity sweep that triggers early traders 3) Imbalance — Gap in price delivery that draws price back 4) Protected Level — Previous inducement + break of structure creates an internal floor/ceiling 5) Break of Structure — Confirmation that one side is in control Said also looks for setups where you have TWO protected levels, not just one. This gives him the confidence to enter at the end of the fair value gap without waiting for additional confirmation. Stop loss goes just below the protected level — tight risk, massive reward potential. — This is just scratching the surface of what Said shared. In the full 1-hour interview, we also dove into: • The exact 3 trades that made him $86K in a single day (with timestamped chart breakdowns) • How he combined two different strategies into one profitable system • Why he still backtests 1-1.5 hours daily even after making $100K/month Just comment "INTERVIEW" and I'll DM you the full interview in the next few minutes.
2:10

What Makes an A+++ Setup (According to a $291K Trader) A setup is the specific market condition where all your criteria align for a high-probability trade entry. Most traders don't understand the criteria that makes a solid entry. They take every setup that looks "good enough" — and end up with 1:2 or 1:3 risk-to-reward ratios, grinding for small wins. Here's the difference: An A+++ setup allowed my student Said to make $86,000 in one day from just 3 trades (with 1:18, 1:7, and 1:10 R/R). And $291k over the last 1.5 years. If there’s a mediocre setup, he won’t take it. Some weeks he only trades twice because he's waiting for perfection. In the 2-minute clip below, my student Said walks through the 5 elements that must align for an A+++ setup: 1) Inverse Fair Value Gap — An imbalance price needs to fill 2) Inducement — Liquidity sweep that triggers early traders 3) Imbalance — Gap in price delivery that draws price back 4) Protected Level — Previous inducement + break of structure creates an internal floor/ceiling 5) Break of Structure — Confirmation that one side is in control Said also looks for setups where you have TWO protected levels, not just one. This gives him the confidence to enter at the end of the fair value gap without waiting for additional confirmation. Stop loss goes just below the protected level — tight risk, massive reward potential. — This is just scratching the surface of what Said shared. In the full 1-hour interview, we also dove into: • The exact 3 trades that made him $86K in a single day (with timestamped chart breakdowns) • How he combined two different strategies into one profitable system • Why he still backtests 1-1.5 hours daily even after making $100K/month Just comment "INTERVIEW" and I'll DM you the full interview in the next few minutes.

The Trading Geek (Brad Goh)

15,338 views • 7 months ago

"There's absolutely no question that this was not an accident...the fact that we have one-third DNA product and two-thirds RNA product [in the C19 jabs] is, for whatever reason, the ratio that the makers wanted it to be. They have lied to us in the extreme." Canadian Comprehensive Physician Dr. Chris Shoemaker (@CShoemakerMD) describes for the RAIR Foundation (RAIR Foundation USA) how the DNA contamination of the COVID injections "was not an accident." Shoemaker notes that "They have lied to us in the extreme" and "We are in danger in the extreme, not just in the short term." "There's absolutely no question that this was not an accident. There's absolutely no question that it was carefully and scientifically accomplished," Shoemaker says. "And the fact that we have one-third DNA product and two-thirds RNA product is, for whatever reason, the ratio that the makers wanted it to be." "What's the difference [if there is] DNA is in [the jabs] instead of just mRNA? The difference is that...the DNA, functionally, once in the nucleus, can influence the nucleus, [and] can produce mRNA near the nucleus and have that mRNA migrate out into the cytoplasm of the cell," Shoemaker says. "And once that's done, what should be, at worst, an 8-month process inside your body is, in fact, an 8- to 10-year process inside your body because of the nefarious decision to allow DNA in these shots." Partial transcription of clip: "There's absolutely no question that this was not an accident. There's absolutely no question that it was carefully and scientifically accomplished. And the fact that we have one-third DNA product and two-thirds RNA product is, for whatever reason, the ratio that the makers wanted it to be. They have lied to us in the extreme. "We are in danger in the extreme, not just in the short term. We know the 2 percent, 3 percent of people who passed away suddenly and surprisingly and that's way more than should happen. But the long term effect on the ability to fight cancer or for a cancer to perhaps be a turbo cancer, all these are being influenced by both DNA and RNA that is within us. "The key thing is that it makes the whole process last longer. If it was only mRNA, it would probably be 8 to 12 months only that mRNA would seed out into your body and be repeatedly creating spike, repeatedly creating spike. Remember, the end-product is the most dangerous part of this human engineered genome. The spike protein is the thing that congeals blood cells against each other. The spike protein is the thing that, if it's in your liver, is waving a flag saying, Hey, I'm not your liver. I'm not a human liver. I've got this strange created spike protein. You can identify that I'm not your liver, and you can attack it, and you can make hepatitis for this person because it's not even their liver. "This is what mRNA does is create a flag so that you're attacking through your healthy immune system. Your healthy immune system is going after it in organ after organ after organ. For some people, it's just a specific organ that was already a bit weak to begin with. And for other people, it's a different organ. But either way, mRNA produces a spike flag, which your immune system attacks. "To return to your question about DNA, what's the difference that DNA is in there instead of just mRNA? The difference is that the DNA can, for years, not just 8 to 12 months. The DNA, functionally, once in the nucleus, can influence the nucleus, can produce mRNA near the nucleus and have that mRNA migrate out into the cytoplasm of the cell. And once that's done, what should be, at worst, an 8-month process inside your body is, in fact, an 8 to 10 year process inside your body because of the nefarious decision to allow DNA in these shots."
3:14

"There's absolutely no question that this was not an accident...the fact that we have one-third DNA product and two-thirds RNA product [in the C19 jabs] is, for whatever reason, the ratio that the makers wanted it to be. They have lied to us in the extreme." Canadian Comprehensive Physician Dr. Chris Shoemaker (@CShoemakerMD) describes for the RAIR Foundation (RAIR Foundation USA) how the DNA contamination of the COVID injections "was not an accident." Shoemaker notes that "They have lied to us in the extreme" and "We are in danger in the extreme, not just in the short term." "There's absolutely no question that this was not an accident. There's absolutely no question that it was carefully and scientifically accomplished," Shoemaker says. "And the fact that we have one-third DNA product and two-thirds RNA product is, for whatever reason, the ratio that the makers wanted it to be." "What's the difference [if there is] DNA is in [the jabs] instead of just mRNA? The difference is that...the DNA, functionally, once in the nucleus, can influence the nucleus, [and] can produce mRNA near the nucleus and have that mRNA migrate out into the cytoplasm of the cell," Shoemaker says. "And once that's done, what should be, at worst, an 8-month process inside your body is, in fact, an 8- to 10-year process inside your body because of the nefarious decision to allow DNA in these shots." Partial transcription of clip: "There's absolutely no question that this was not an accident. There's absolutely no question that it was carefully and scientifically accomplished. And the fact that we have one-third DNA product and two-thirds RNA product is, for whatever reason, the ratio that the makers wanted it to be. They have lied to us in the extreme. "We are in danger in the extreme, not just in the short term. We know the 2 percent, 3 percent of people who passed away suddenly and surprisingly and that's way more than should happen. But the long term effect on the ability to fight cancer or for a cancer to perhaps be a turbo cancer, all these are being influenced by both DNA and RNA that is within us. "The key thing is that it makes the whole process last longer. If it was only mRNA, it would probably be 8 to 12 months only that mRNA would seed out into your body and be repeatedly creating spike, repeatedly creating spike. Remember, the end-product is the most dangerous part of this human engineered genome. The spike protein is the thing that congeals blood cells against each other. The spike protein is the thing that, if it's in your liver, is waving a flag saying, Hey, I'm not your liver. I'm not a human liver. I've got this strange created spike protein. You can identify that I'm not your liver, and you can attack it, and you can make hepatitis for this person because it's not even their liver. "This is what mRNA does is create a flag so that you're attacking through your healthy immune system. Your healthy immune system is going after it in organ after organ after organ. For some people, it's just a specific organ that was already a bit weak to begin with. And for other people, it's a different organ. But either way, mRNA produces a spike flag, which your immune system attacks. "To return to your question about DNA, what's the difference that DNA is in there instead of just mRNA? The difference is that the DNA can, for years, not just 8 to 12 months. The DNA, functionally, once in the nucleus, can influence the nucleus, can produce mRNA near the nucleus and have that mRNA migrate out into the cytoplasm of the cell. And once that's done, what should be, at worst, an 8-month process inside your body is, in fact, an 8 to 10 year process inside your body because of the nefarious decision to allow DNA in these shots."

Sense Receptor

95,273 views • 1 year ago

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.
1:35

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,057 views • 2 years ago

You would be hard pressed to find a single American that doesn’t agree there is an unacceptable level of waste in government. It’s this scrap of truth that Trump and Musk have wrapped in a cloak of lies and deceit. On what planet does a forensic audit report to a social media platform owned by the auditor? Maybe the planet where you fire staff from National Nuclear Security Administration who manage the US nuclear weapons stockpile, only to have to beg them to return the following day? We inhabit a world where evidence is what those in power dictate it to be, all under the banner of free speech. To find waste, you need to send in a team of trained forensic accountants with clearly defined terms of reference. They produce an evidence based report with recommendations. This is then presented to Congress who then have the power of the purse to act. President Musk would argue that forensic accountants are the enemy of the people, just as he describes the legacy media. As ever with Trump, it has to be a solution looking for a problem. In this case, the solution is $4.5 trillion in tax cuts for the rich. The problem? To find the money to fund it. If you cut every social program in the federal budget, it would not provide a fraction of what Trump needs. The only way he can deliver half of what he’s looking for, is to fiscally rape payroll taxes. This is why they are going after Medicaid. Oh and raise the debt ceiling by $4.5 trillion. Bizarrely, these slash and burn cuts to programs, impact millions of MAGA voters who need them to survive. Musk is being cheered on by the very targets of the cuts. That my friend is the power of social media. It makes the low educated, smash themselves in the face daily. By the time they realize they’ve been played, the cash is already in the hands of the top 1%. They are gleefully cheering on their own demise and their only reward? To own the libs. Tax on tips will continue. Tax on overtime will continue. Tax on Social Security will continue. Medicaid is highlighted to be cut, SNAP will be subject to huge cuts and we are only scratching the surface. The objective of the Republican budget is to reintroduce slavery for the 21st century. They are just reimagining it as economic slavery with oligarchs as the plantation owners. Losing your job will not just deny you access to healthcare, it will introduce you to starvation. Since 2016, there’s been a big shift of low income voters to Trump. Most of the poor in the US live in a community represented by a Republican. The shift to MAGA has captured these people who were previously Democrat voters. They have literally used their votes to sell themselves into economic slavery. They believed the propaganda promising no tax on tips, no tax on overtime etc. This trinity of promises captured large numbers of low earners and those living on welfare. These are the same people who were already struggling to put food on the table pre-election. They were told, ‘Groceries will come down on day one’. It was a lie. If this were a deception trial, Trump would face additional jail time for abusing his position of trust to steal money from the poor. Instead, Fox News and right wing talking heads are telling the same people, it’s now patriotic to pay more. It’s worth it to send immigrants to a concentration camp. They are being told poverty is the new rich, just without the cash. It’s not for nothing that Trump said ‘We love the poorly educated’. The MAGA digital warriors will jump on this post all day long with their bad grammar and poor spelling, proving 54% of the population have a basic literacy deficiency. They’ll call me a c*nt, a libtard, a dick, a moron etc, but it wasn’t me that voted myself into economic slavery. It’s not a win to drink my liberal tears, although that might be preferable to drinking poison water from deregulation to follow. America doesn’t have a democracy problem, it has a stupidity problem and the MAGA poor are the butt of the joke.
2:05

You would be hard pressed to find a single American that doesn’t agree there is an unacceptable level of waste in government. It’s this scrap of truth that Trump and Musk have wrapped in a cloak of lies and deceit. On what planet does a forensic audit report to a social media platform owned by the auditor? Maybe the planet where you fire staff from National Nuclear Security Administration who manage the US nuclear weapons stockpile, only to have to beg them to return the following day? We inhabit a world where evidence is what those in power dictate it to be, all under the banner of free speech. To find waste, you need to send in a team of trained forensic accountants with clearly defined terms of reference. They produce an evidence based report with recommendations. This is then presented to Congress who then have the power of the purse to act. President Musk would argue that forensic accountants are the enemy of the people, just as he describes the legacy media. As ever with Trump, it has to be a solution looking for a problem. In this case, the solution is $4.5 trillion in tax cuts for the rich. The problem? To find the money to fund it. If you cut every social program in the federal budget, it would not provide a fraction of what Trump needs. The only way he can deliver half of what he’s looking for, is to fiscally rape payroll taxes. This is why they are going after Medicaid. Oh and raise the debt ceiling by $4.5 trillion. Bizarrely, these slash and burn cuts to programs, impact millions of MAGA voters who need them to survive. Musk is being cheered on by the very targets of the cuts. That my friend is the power of social media. It makes the low educated, smash themselves in the face daily. By the time they realize they’ve been played, the cash is already in the hands of the top 1%. They are gleefully cheering on their own demise and their only reward? To own the libs. Tax on tips will continue. Tax on overtime will continue. Tax on Social Security will continue. Medicaid is highlighted to be cut, SNAP will be subject to huge cuts and we are only scratching the surface. The objective of the Republican budget is to reintroduce slavery for the 21st century. They are just reimagining it as economic slavery with oligarchs as the plantation owners. Losing your job will not just deny you access to healthcare, it will introduce you to starvation. Since 2016, there’s been a big shift of low income voters to Trump. Most of the poor in the US live in a community represented by a Republican. The shift to MAGA has captured these people who were previously Democrat voters. They have literally used their votes to sell themselves into economic slavery. They believed the propaganda promising no tax on tips, no tax on overtime etc. This trinity of promises captured large numbers of low earners and those living on welfare. These are the same people who were already struggling to put food on the table pre-election. They were told, ‘Groceries will come down on day one’. It was a lie. If this were a deception trial, Trump would face additional jail time for abusing his position of trust to steal money from the poor. Instead, Fox News and right wing talking heads are telling the same people, it’s now patriotic to pay more. It’s worth it to send immigrants to a concentration camp. They are being told poverty is the new rich, just without the cash. It’s not for nothing that Trump said ‘We love the poorly educated’. The MAGA digital warriors will jump on this post all day long with their bad grammar and poor spelling, proving 54% of the population have a basic literacy deficiency. They’ll call me a c*nt, a libtard, a dick, a moron etc, but it wasn’t me that voted myself into economic slavery. It’s not a win to drink my liberal tears, although that might be preferable to drinking poison water from deregulation to follow. America doesn’t have a democracy problem, it has a stupidity problem and the MAGA poor are the butt of the joke.

𝔗𝔯𝔲𝔱𝔥 𝔐𝔞𝔱𝔱𝔢𝔯𝔰

93,198 views • 1 year ago

$SPCX IS ABOUT TO TURN BUYERS INTO EXIT LIQUIDITY! SpaceX is currently up around 28% from its $135 IPO price Most people keep buying have no idea what that pump just triggered Here's why everyone who bought SpaceX right now will only lose money: Right now 95% of the shares are locked, so it all trades on a thin sliver of float with $2T valuation Also, there's a clause buried in the lockup, an extra 10% of insider shares Unlocks early if the stock holds ~30% above the $135 IPO price into the first earnings which is $175.5 And here's the worst part: Insiders unlock -> they sell into the hype -> price drops -> the next unlock hits an even weaker bid. And the calendar only gets heavier from there: After Q2 earnings the first 20% unlocks, then 7% drips out every couple of weeks Q3 earnings frees another 28%, and by mid-December the full lockup is gone Then in June 2027 Musk's 6.4 billion shares come online A wall of supply, on a fixed schedule, already counting down We've seen something similar before: Facebook IPO'd at $38 in 2012, the lockups expired, and months later it traded near $18 Half the value gone, not because the company failed, but because supply showed up and buyers ran out Now ask yourself one thing: Who's on the other side of your buy up here? It's people who got in at $40, $60, $90, sitting on years of gains and waiting for exactly this window They don't need price higher, they just need someone to sell into and right now that someone is you I've been here for 9+ years and seen dozens of such IPOs, not so big ofc but each used same system So I am here to warn you and tell you how you can really earn on this I'll post a full breakdown in a few days, so make sure to turn on notifs and follow me
0:33

$SPCX IS ABOUT TO TURN BUYERS INTO EXIT LIQUIDITY! SpaceX is currently up around 28% from its $135 IPO price Most people keep buying have no idea what that pump just triggered Here's why everyone who bought SpaceX right now will only lose money: Right now 95% of the shares are locked, so it all trades on a thin sliver of float with $2T valuation Also, there's a clause buried in the lockup, an extra 10% of insider shares Unlocks early if the stock holds ~30% above the $135 IPO price into the first earnings which is $175.5 And here's the worst part: Insiders unlock -> they sell into the hype -> price drops -> the next unlock hits an even weaker bid. And the calendar only gets heavier from there: After Q2 earnings the first 20% unlocks, then 7% drips out every couple of weeks Q3 earnings frees another 28%, and by mid-December the full lockup is gone Then in June 2027 Musk's 6.4 billion shares come online A wall of supply, on a fixed schedule, already counting down We've seen something similar before: Facebook IPO'd at $38 in 2012, the lockups expired, and months later it traded near $18 Half the value gone, not because the company failed, but because supply showed up and buyers ran out Now ask yourself one thing: Who's on the other side of your buy up here? It's people who got in at $40, $60, $90, sitting on years of gains and waiting for exactly this window They don't need price higher, they just need someone to sell into and right now that someone is you I've been here for 9+ years and seen dozens of such IPOs, not so big ofc but each used same system So I am here to warn you and tell you how you can really earn on this I'll post a full breakdown in a few days, so make sure to turn on notifs and follow me

𝗖𝗛𝗔𝗜𝗡 𝗠𝗜𝗡𝗗 ⛓🧠

177,103 views • 1 month ago

I’d like to introduce you to Thumbnail Academy, the only platform built to help creators design thumbnails that actually get clicks and views Enrollment is open right now I’ve partnered with Dill and ant Together we’ve spent over a decade designing thumbnails for some of the biggest YouTubers on the planet Across billions of views, we’ve learned exactly what makes people click Now we’ve turned everything we know into a system that any creator can use to master thumbnails Until now, creators paid $500+ for a single thumbnail or a one-hour consult We wanted to build something better. Something that helps creators grow from every angle: • Interactive lessons, templates, AI tools, and weekly live coaching calls • Learn how to craft ideas that spark curiosity and pull people in • Master thumbnail psychology and design faster with AI • Understand exactly what drives clicks and how to do it again and again • No fluff. Just the systems behind billions of views. But Thumbnail Academy isn’t just a course It’s also a community built where you’ll connect with other creators, share wins, post your work for feedback, and grow together Inside, you’ll find spaces for learning, inspiration, and collaboration, and for the Pro Tier: live weekly calls where we workshop thumbnails, share AI tools, and help you level up in real time This is the complete blueprint we use every day for the world’s top creators Every lesson, every example, every bit of feedback is built to help you create scroll-stopping thumbnails that actually grow your channel Enrollment closes this Friday After that, the Founders Price is gone for good, and we’ll shift focus to helping the first wave of creators inside If you’ve ever felt frustrated that your video didn’t get the clicks it deserved, this is your chance to fix that for good Join Thumbnail Academy today Your thumbnails, and your channel, will never be the same With love, David (link to Thumbnail Academy on next post!!!)
2:45

I’d like to introduce you to Thumbnail Academy, the only platform built to help creators design thumbnails that actually get clicks and views Enrollment is open right now I’ve partnered with Dill and ant Together we’ve spent over a decade designing thumbnails for some of the biggest YouTubers on the planet Across billions of views, we’ve learned exactly what makes people click Now we’ve turned everything we know into a system that any creator can use to master thumbnails Until now, creators paid $500+ for a single thumbnail or a one-hour consult We wanted to build something better. Something that helps creators grow from every angle: • Interactive lessons, templates, AI tools, and weekly live coaching calls • Learn how to craft ideas that spark curiosity and pull people in • Master thumbnail psychology and design faster with AI • Understand exactly what drives clicks and how to do it again and again • No fluff. Just the systems behind billions of views. But Thumbnail Academy isn’t just a course It’s also a community built where you’ll connect with other creators, share wins, post your work for feedback, and grow together Inside, you’ll find spaces for learning, inspiration, and collaboration, and for the Pro Tier: live weekly calls where we workshop thumbnails, share AI tools, and help you level up in real time This is the complete blueprint we use every day for the world’s top creators Every lesson, every example, every bit of feedback is built to help you create scroll-stopping thumbnails that actually grow your channel Enrollment closes this Friday After that, the Founders Price is gone for good, and we’ll shift focus to helping the first wave of creators inside If you’ve ever felt frustrated that your video didn’t get the clicks it deserved, this is your chance to fix that for good Join Thumbnail Academy today Your thumbnails, and your channel, will never be the same With love, David (link to Thumbnail Academy on next post!!!)

David Altizer

51,419 views • 10 months ago