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Imagine how much bigger your Biceps would be if you…. - Stopped caring how much weight you’re using - Started using Upper Arm Support - Focused on mashing your forearm into your Bicep while keeping your elbows and shoulders locked in place My guess: They’d be A LOT bigger!

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Dean Turner

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477,114 görüntüleme • 3 ay önce •via X (Twitter)

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