Imagine how much bigger your Biceps would be if you…. - Stopped caring how much weight you’re using - Started using Upper Arm Support - Focused on mashing your forearm into your Bicep while keeping your elbows and shoulders locked in place My guess: They’d be A LOT bigger!

Upper Arm Support is the bicep hack no one knows about. We have to tell folks.

This machine, IMO, remains undefeated for building biceps 💪

Prime clears it, Johnny Come on

Haven’t used the Prime one yet. I’m sure it’s elite. However, my biceps have LOVED the HS preacher curl

Prime will shake you up GOATED

You’re the man Dean

Ty sir

Ego lifting has been robbing people of biceps gains for years. Control the weight, lock in the position, and actually make the biceps do the work.

Been doing this way thanks to Dean as well

But Dean, I heard cheating, AKA shitty for makes your arms bigger.🤪

People say that and they’re serious

Scott bench good ?

Is there any material difference between a Romanian deadlift and a hex bar deadlift ?

Yeah a hex bar deadlift is standardized to the floor and generally involves more knee flexion

Is one better than the other ?

They’re kind of just different tools

Need to fix golf elbow. Fucking killing me with arms