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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

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Dean Turner

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56,183 görüntüleme • 2 ay önce •via X (Twitter)

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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

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If there was ever a “hack” to make your knees and hips feel better when you squat, this is it.
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If there was ever a “hack” to make your knees and hips feel better when you squat, this is it.

Conor Harris

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How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.
1:02

How much do I press? More than I squat. Just like the majority of people. Nothing to brag about when the squat is shit.

StrengthEwa

34,224 görüntüleme • 1 yıl önce

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

605,293 görüntüleme • 2 ay önce

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

694,268 görüntüleme • 5 ay önce

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
1:44

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

Bartek Ka

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Imagine how much better you would be if you had teammates like Vrabel, Bruschi, and Brady. Now, imagine how much better your team would be if you were that teammate.
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Imagine how much better you would be if you had teammates like Vrabel, Bruschi, and Brady. Now, imagine how much better your team would be if you were that teammate.

Brad Moss

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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
0:25

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

Dean Turner

96,342 görüntüleme • 7 ay önce

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
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The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

407,478 görüntüleme • 3 ay önce

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,669 görüntüleme • 4 ay önce

Everyone knows that elevating your heels in a squat helps you squat deeper & better. But almost no one understands truly why this works. Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼
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Everyone knows that elevating your heels in a squat helps you squat deeper & better. But almost no one understands truly why this works. Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼

Conor Harris

207,998 görüntüleme • 4 ay önce

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press
0:37

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Bailey Schober | Men’s Fitness & Nutrition Coach

2,172,053 görüntüleme • 8 ay önce

Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.
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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

Sama Hoole

20,468 görüntüleme • 7 ay önce

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.
1:31

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Francis Melia

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Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!
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Imagine how much more JACKED your Shoulders would be if you started doing your Lateral Raises like this Probably A LOT more Jacked Maybe not… But probably!

Dean Turner

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RAW EGG NATIONALIST Guy is trying to push too much here, legs are pin size, knees taking a throttling. This is how you squat for growth:
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RAW EGG NATIONALIST Guy is trying to push too much here, legs are pin size, knees taking a throttling. This is how you squat for growth:

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Squatting is a great way to shake off morning sluggishness. It's not necessary to go for weight-squats, a simple sit-stand squat has much more to it! A Natural upsurge of energy will happen if you keep your feet together and sit down in a squat! - Sadhguru Have you tried this?
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Squatting is a great way to shake off morning sluggishness. It's not necessary to go for weight-squats, a simple sit-stand squat has much more to it! A Natural upsurge of energy will happen if you keep your feet together and sit down in a squat! - Sadhguru Have you tried this?

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