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Imagine: Two animals run the exact same distance. One chooses to. One is forced. The voluntary runner gets healthier—better heart rate, blood pressure, glucose. The forced runner? Gets sicker. Andrew Huberman says the same rule destroys or upgrades your stress, your workouts, even your life. And the craziest proof:... show more

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Your morning white pill from Jeremy Boreing is that to succeed, you must resist a victim mentality: “One of the great truths in life is that you cannot behave as a victim even if you are one- perhaps especially if you are one bc then it is actually reinforced by reality… One of the hardest things to do is to see yourself as a person with agency. It is the difference between the people who succeed in life and the people who don’t. It’s the difference between the people who are happy and the people who are not.”

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Alan Cassels just revealed a shocking truth about the medical system that no one is talking about. Your annual wellness checkup is not making you healthier. It’s literally making you sicker. “You’re medicalizing healthy people.” “It seems like it’s just a sales funnel.” Listen to Cassels break down the studies that expose the truth about wellness checkups: “The annual checkup has been studied quite rigorously since about 1975.” “Do people who go to their doctor when they’re perfectly healthy every year for an annual checkup live longer and healthier lives?” “When you study that in a good controlled trial, you find actually the opposite.” “People who submit themselves to the wellness check become more and more worried about their health because suddenly they’re living life under a dark cloud.” “Somebody told them, ‘You have high cholesterol.’” “Or, ‘Your blood pressure is borderline.’” “Or, ‘Your bone density is possibly not what it should be.’” “If you are actually sick, you have symptoms of something, and you need to get it checked out.” “But if you’re an otherwise healthy person living a normal life, the doctor is not going to make your life better.” Alan Cassels Jeffrey A Tucker

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The OFFICIAL preview with Sadhguru “People have not read the user’s manual. So my fundamental work is this: to provide them with the user’s manual. No belief system, no philosophy, no ideology. How to use it in a way that your own body and your own mind is not an impediment in your life. As you figured out one aspect better than the other, similarly, if the same attention is paid, other aspects also can be figured out.”

The OFFICIAL preview with Sadhguru “People have not read the user’s manual. So my fundamental work is this: to provide them with the user’s manual. No belief system, no philosophy, no ideology. How to use it in a way that your own body and your own mind is not an impediment in your life. As you figured out one aspect better than the other, similarly, if the same attention is paid, other aspects also can be figured out.”

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Jordan Peterson explains how your life is the sum of what you repeat every day. people think cleaning their room is trivial. it isn’t. set your room up so that when you walk into it, it tells you to be better than you generally are. everything has its place. everything points you in the right direction. when you start improving one small part of your life, don’t be surprised if people around you resist it. sometimes they’ll ask, ‘who do you think you are?’ simply trying to become better can expose everyone else’s excuses. maybe all you have is a small room in a rundown place. fix it anyway. there’s more potential there than you think. you’ll discipline yourself by fixing the room. then you’ll have a better room and you’ll be a better person. the things people dismiss as ‘mundane’ are actually the biggest part of their lives. your life isn’t vacations or highlights. your life is how you greet your family every day. it’s breakfast together. it’s how you end the day. it’s the habits you repeat thousands of times. get those ordinary things right and you’ve already put most of your life together. these little things aren’t little. they create a ripple effect that changes far more than people imagine.

Jordan Peterson explains how your life is the sum of what you repeat every day. people think cleaning their room is trivial. it isn’t. set your room up so that when you walk into it, it tells you to be better than you generally are. everything has its place. everything points you in the right direction. when you start improving one small part of your life, don’t be surprised if people around you resist it. sometimes they’ll ask, ‘who do you think you are?’ simply trying to become better can expose everyone else’s excuses. maybe all you have is a small room in a rundown place. fix it anyway. there’s more potential there than you think. you’ll discipline yourself by fixing the room. then you’ll have a better room and you’ll be a better person. the things people dismiss as ‘mundane’ are actually the biggest part of their lives. your life isn’t vacations or highlights. your life is how you greet your family every day. it’s breakfast together. it’s how you end the day. it’s the habits you repeat thousands of times. get those ordinary things right and you’ve already put most of your life together. these little things aren’t little. they create a ripple effect that changes far more than people imagine.

gomi

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You promised the students free access to tertiary without paying a dime. A policy meant to remove financial barrier and stress on parents and students. For two academic years, not a single Ghanaian student has been able to access tertiary education free of charge. Each of the two years after coming to office, it’s been the same struggle and stress with 1000s dropping out due to financial constraint. Now they complain, and your retort is that, you refunded to those who managed to get in. Your promise was emphatic, unambiguous and without condition. For those who go through the stress as they have always done and manages to go, they get their refund. They were not the target for your policy. The No Stress fee for Level 100 was for those who would not be able to get in due to financial constraint. These student remain home and you continue to gloat in a certain refund for the privileged. You have two more academic years, fulfil the promise. It was a one line promise, ACCESS LEVEL 100 without paying anything. Government will pay your fees to the universities as grant. This is what they heard, believed and queued to vote for. JUST DO IT!!!

You promised the students free access to tertiary without paying a dime. A policy meant to remove financial barrier and stress on parents and students. For two academic years, not a single Ghanaian student has been able to access tertiary education free of charge. Each of the two years after coming to office, it’s been the same struggle and stress with 1000s dropping out due to financial constraint. Now they complain, and your retort is that, you refunded to those who managed to get in. Your promise was emphatic, unambiguous and without condition. For those who go through the stress as they have always done and manages to go, they get their refund. They were not the target for your policy. The No Stress fee for Level 100 was for those who would not be able to get in due to financial constraint. These student remain home and you continue to gloat in a certain refund for the privileged. You have two more academic years, fulfil the promise. It was a one line promise, ACCESS LEVEL 100 without paying anything. Government will pay your fees to the universities as grant. This is what they heard, believed and queued to vote for. JUST DO IT!!!

Dennis Edward Aboagye

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Donovan McNabb says he is living proof of what happens when an entire career gets defined by the one championship you didn’t win: “The thing that you need to understand is… Not everybody has this opportunity. But when you have this opportunity… You’ve got to do any and everything possible.” “Cross your T’s. Dot your I’s. Because it’s minute… Winning and losing in this game.” “You win… It changes your life altogether. You lose… There are minor adjustments in your life…” “‘I could have.’ ‘I should have.’ And now, all of a sudden… You’re looked upon as the one who’s never won it.” “I’m your standing trophy right here… To let you know what it looks like. People remember me for the great plays. Remember me for the great years. But… ‘Never won a Super Bowl.’” “If you win this Super Bowl… I guarantee it changes your life. That conversation sparked our locker room. That was the conversation for 72 hours.”

Donovan McNabb says he is living proof of what happens when an entire career gets defined by the one championship you didn’t win: “The thing that you need to understand is… Not everybody has this opportunity. But when you have this opportunity… You’ve got to do any and everything possible.” “Cross your T’s. Dot your I’s. Because it’s minute… Winning and losing in this game.” “You win… It changes your life altogether. You lose… There are minor adjustments in your life…” “‘I could have.’ ‘I should have.’ And now, all of a sudden… You’re looked upon as the one who’s never won it.” “I’m your standing trophy right here… To let you know what it looks like. People remember me for the great plays. Remember me for the great years. But… ‘Never won a Super Bowl.’” “If you win this Super Bowl… I guarantee it changes your life. That conversation sparked our locker room. That was the conversation for 72 hours.”

Josh Chambers

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Stephen Miller: This is a fatal cancer to civilization. If your civilization is your home, you must defend it with the same passion and force as if an enemy intruder is inside your own house where your family lives. The greatest threat is that even though there are far more of us — far more people who believe in order and civilization and liberty — if we are softer than those who seek to end us, then the smaller but more radical minority will succeed.

Stephen Miller: This is a fatal cancer to civilization. If your civilization is your home, you must defend it with the same passion and force as if an enemy intruder is inside your own house where your family lives. The greatest threat is that even though there are far more of us — far more people who believe in order and civilization and liberty — if we are softer than those who seek to end us, then the smaller but more radical minority will succeed.

Clash Report

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What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow.

What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow.

Steven Bartlett

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Jeff Bezos on the difference between your gifts and your choices — and the one that actually defines you: "It's the choices that define us, not our gifts ... You can never be proud of your gifts because they're gifts. They were given to you ... you can only be proud, really, of your choices, because those are the things that you are acting on ... you can choose a life of ease and comfort, or you can choose a life of service and adventure. And when you're eighty, which one of those things do you think you're gonna be more proud of?"

Jeff Bezos on the difference between your gifts and your choices — and the one that actually defines you: "It's the choices that define us, not our gifts ... You can never be proud of your gifts because they're gifts. They were given to you ... you can only be proud, really, of your choices, because those are the things that you are acting on ... you can choose a life of ease and comfort, or you can choose a life of service and adventure. And when you're eighty, which one of those things do you think you're gonna be more proud of?"

Startup Wisdom

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