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Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹

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Brendan Backstrom

8,136 subscribers

27,424 次观看 • 7 天前 •via X (Twitter)

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2 条评论

Eng.Abdulaziz ;) 的头像
Eng.Abdulaziz ;)6 天前

👍👍👍

AGI Thrive Prep 的头像
AGI Thrive Prep7 天前

Brendan where is that burn going to hit when on that knee for a whole minute? Hips?

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