正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Incline DB bench press! 120's x 9

Gorstav🔜IFC

26,827 subscribers

18,841 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

New PR on Incline DB Press 120 for 9

New PR on Incline DB Press 120 for 9

Bailey Schober | Men’s Fitness & Nutrition Coach

18,570 次观看 • 1 年前

135 pound DB incline bench press to failure.

135 pound DB incline bench press to failure.

Maxwell Jacob Friedman™️

1,252,679 次观看 • 3 年前

BIG CHEST & BACK WORKOUT1. Bench Press 4x62. Barbell Rows 4x63. DB Incline Bench 3x6-8, 1x10-124. DB...

BIG CHEST & BACK WORKOUT1. Bench Press 4x62. Barbell Rows 4x63. DB Incline Bench 3x6-8, 1x10-124. DB...

Aesthetic WorkOut

40,547 次观看 • 1 年前

Throwback to 230kg incline bench press

Throwback to 230kg incline bench press

Hafþór J Björnsson

35,404 次观看 • 3 个月前

The Perfect Incline Smith Machine Bench Press

The Perfect Incline Smith Machine Bench Press

Muscle Freak

110,841 次观看 • 4 个月前

So many people are ONE LITTLE TWEAK away from making their Incline Presses both safer AND more effective Assume a grip that ensures elbows land around 45-60° 2 video examples provided for… - Incline Machine Press - Incline Smith Press - Incline DB Press - Incline BB Press

So many people are ONE LITTLE TWEAK away from making their Incline Presses both safer AND more effective Assume a grip that ensures elbows land around 45-60° 2 video examples provided for… - Incline Machine Press - Incline Smith Press - Incline DB Press - Incline BB Press

Dean Turner

77,370 次观看 • 7 个月前

First time trying 35Kg Incline Dumbell Bench Press🥹

First time trying 35Kg Incline Dumbell Bench Press🥹

Krispy

25,218 次观看 • 1 年前

Incline bench press using two barbells at the same time.

Incline bench press using two barbells at the same time.

Gymvibe_

26,079 次观看 • 1 个月前

NEW PR!🥰 Incline Dumbbell Bench Press 3x8 37.5Kg each

NEW PR!🥰 Incline Dumbbell Bench Press 3x8 37.5Kg each

Krispy

16,550 次观看 • 1 年前

Upper day progressed my incline press up 1 rep to 12x320 & my flat db press 12x110

Upper day progressed my incline press up 1 rep to 12x320 & my flat db press 12x110

T Dog

15,357 次观看 • 4 个月前

140 DB flat bench press to failure.

140 DB flat bench press to failure.

Maxwell Jacob Friedman™️

565,507 次观看 • 3 年前

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

Muscle Surge

320,068 次观看 • 1 年前

First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!

First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!

Dean Turner

365,831 次观看 • 6 个月前

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,481,440 次观看 • 7 个月前

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 次观看 • 8 个月前