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🚨 Infielding Throwing Routine • 2-Feet Facing • 2-Feet Facing w/ Sidearm • Split Stance Rockers • Split Stance w/ Sidearm • Cross-Body Sidearm • Single Leg Slings • Lateral Shuffle Throws ⭐️ Great way to practice the throws & movements you will make in a game!

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Baseball IQ

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76,004 просмотров • 1 год назад •via X (Twitter)

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American Stories Network1 год назад

Test your limits, face your fears, and see who comes out on top. 🚀 Surviving Mann delivers heart-pounding action every episode! #SurvivingMann #Fearless #NavySEALs #SpecOps #TacticalTraining

Фото профиля Tom Bobb
Tom Bobb1 год назад

@DerekBobb7

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🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”
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🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”

Baseball IQ

96,851 просмотров • 1 год назад

🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”
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🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”

Baseball IQ

31,615 просмотров • 1 месяц назад

Good routines for the feet & ankles are key Also key to get barefoot & interact with the ground Here is one we did & you can do: 1. Split stance calf raise ISO 2. Lateral extensive SL line hop 3. Forward extensive SL line hop 4. Bilateral intensive forward pogo 5. Unilateral intensive foreword pogo 6. Front foot elevated split squat
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Good routines for the feet & ankles are key Also key to get barefoot & interact with the ground Here is one we did & you can do: 1. Split stance calf raise ISO 2. Lateral extensive SL line hop 3. Forward extensive SL line hop 4. Bilateral intensive forward pogo 5. Unilateral intensive foreword pogo 6. Front foot elevated split squat

Gerry DeFilippo

22,640 просмотров • 10 месяцев назад

Florida Gators LB Drill!🚨🚨🚨 - Lateral bag step overs (2 feet in, 1 foot out) - Violent hands - Great arm extension and separation - Turn the blocker by really attacking his outside shoulder - Shed, arm over - Finish in a good tackling stance Florida Gators Football
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Florida Gators LB Drill!🚨🚨🚨 - Lateral bag step overs (2 feet in, 1 foot out) - Violent hands - Great arm extension and separation - Turn the blocker by really attacking his outside shoulder - Shed, arm over - Finish in a good tackling stance Florida Gators Football

Linebackers University™

36,987 просмотров • 3 месяцев назад

One of the BEST ways to make plyo throws exciting, competitive, and reactionary especially for younger players! Skeet Shooting 🦆 -Players are in different positions: Anchored kneeling, wide base anchored, quick feet in & out, turn & burns -Targets are worth different points 1, 2, 3 When it’s competive and reactionary you’ll see some amazing throws happen! Throwing it hard to a target #the108way
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One of the BEST ways to make plyo throws exciting, competitive, and reactionary especially for younger players! Skeet Shooting 🦆 -Players are in different positions: Anchored kneeling, wide base anchored, quick feet in & out, turn & burns -Targets are worth different points 1, 2, 3 When it’s competive and reactionary you’ll see some amazing throws happen! Throwing it hard to a target #the108way

108 Performance

53,890 просмотров • 1 год назад

Great start to the preseason for Marshall Softball 🦬🔥 Biggest themes for the last couple of Monday sessions: 1. Set the team up to maximize high outputs throughout the duration of the week 2. Work KPIs into every session so the athletes get consistent feedback on improvement On point number 1, the most critical part is laying out your training & practice week to ensure a Low/Moderate/High theme for the day. This session lines up well with a Moderate day because it is high output with limited durations of intensity, thus reducing the chances of having higher levels of residual fatigue impact the rest of the week. Oscillatory Deep Leaps Matt Oscillatory Deep Split Stance Leaps Oscillatory Slalom Deep Leaps Deep Skater Bounds Hand Down 3 Step & 5 Step Accel Hand Down 10y Accel w/ 1y Run-In Contrast Heavy and Light MB Rotation Slam Barbell Split Stance Pin Pull Reactive Barbell Split Stance Squat Jump Rear Delt Rebound Straight Leg Glute Ham Rebound Straight Leg Small to Large Primetimes Vertical Jump Seated Neutral Grip DB Shoulder Press Low Row Wide Pronated Grip Hammer Row Wide Grip Lat Pulldown
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Great start to the preseason for Marshall Softball 🦬🔥 Biggest themes for the last couple of Monday sessions: 1. Set the team up to maximize high outputs throughout the duration of the week 2. Work KPIs into every session so the athletes get consistent feedback on improvement On point number 1, the most critical part is laying out your training & practice week to ensure a Low/Moderate/High theme for the day. This session lines up well with a Moderate day because it is high output with limited durations of intensity, thus reducing the chances of having higher levels of residual fatigue impact the rest of the week. Oscillatory Deep Leaps Matt Oscillatory Deep Split Stance Leaps Oscillatory Slalom Deep Leaps Deep Skater Bounds Hand Down 3 Step & 5 Step Accel Hand Down 10y Accel w/ 1y Run-In Contrast Heavy and Light MB Rotation Slam Barbell Split Stance Pin Pull Reactive Barbell Split Stance Squat Jump Rear Delt Rebound Straight Leg Glute Ham Rebound Straight Leg Small to Large Primetimes Vertical Jump Seated Neutral Grip DB Shoulder Press Low Row Wide Pronated Grip Hammer Row Wide Grip Lat Pulldown

Nat Sauberan

19,540 просмотров • 1 год назад

🚨 Dansby Swanson - Fielding w/ 1 Hand Dansby Swanson • More range to field the ball • Improved adjustability on bad hops • Easier to be aggressive & charge the ball ⭐️If you are only practicing 2-handed plays you will struggle to make the difficult/great plays.
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🚨 Dansby Swanson - Fielding w/ 1 Hand Dansby Swanson • More range to field the ball • Improved adjustability on bad hops • Easier to be aggressive & charge the ball ⭐️If you are only practicing 2-handed plays you will struggle to make the difficult/great plays.

Baseball IQ

115,255 просмотров • 2 лет назад

🚨 Wes Johnson A+ Coaching • Bottom of the 9th, 1 run game, leadoff walk… not happy. • Goes out & challenges his pitcher to be fearless/compete. • IMMEDIATE change in body language - strikes out the next 2/3 batters. ⭐️ Great coaches are great motivators!
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🚨 Wes Johnson A+ Coaching • Bottom of the 9th, 1 run game, leadoff walk… not happy. • Goes out & challenges his pitcher to be fearless/compete. • IMMEDIATE change in body language - strikes out the next 2/3 batters. ⭐️ Great coaches are great motivators!

Baseball IQ

146,543 просмотров • 1 год назад

🚨 Bryce Harper : Dealing w/ Nerves • Appreciate the opportunity to be in the spotlight - you’ve earned it. • By being thankful for the moment you will enjoy it more & play looser. ⭐️ Remind yourself daily that this is a game & it’s supposed to be fun.
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🚨 Bryce Harper : Dealing w/ Nerves • Appreciate the opportunity to be in the spotlight - you’ve earned it. • By being thankful for the moment you will enjoy it more & play looser. ⭐️ Remind yourself daily that this is a game & it’s supposed to be fun.

Baseball IQ

110,136 просмотров • 2 лет назад

Proper throwing sequence can really make a difference in accuracy and power of your throws. Making sure everything flows is very important. •Ball should start to separate out of the glove as you’re turning your body. •Ball should be back and ready to throw (palms down, elbows up) before your front foot hits. •Weight will transfer forward as you go to release. Think like your back leg and throwing arm are on a string. Both will release forward around same time.
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Proper throwing sequence can really make a difference in accuracy and power of your throws. Making sure everything flows is very important. •Ball should start to separate out of the glove as you’re turning your body. •Ball should be back and ready to throw (palms down, elbows up) before your front foot hits. •Weight will transfer forward as you go to release. Think like your back leg and throwing arm are on a string. Both will release forward around same time.

Megan Rembielak

55,979 просмотров • 1 год назад

My #SundayShare is a 1 v 1 defending practice. Coaching points: • Movement/positioning: first action - pressure: pressing the ball, slowing down upon approach; eyes forward facing play. • Body position: balls of feet, side on, low, ready to change direction. • Patience: delaying down the attack; narrowing attacking options? Decision-making: when to step in (tackle), when to back off, what side to show the attacker? · Confidence: in the tackle/contact. Progression: 2 v 2. One defender starts behind the attackers and is not active until an attacker takes first touch. Great session on Friday. That's a wrap of Week 5 in the U11 syllabus. #SundayShare The Sporting Resource #1v1
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My #SundayShare is a 1 v 1 defending practice. Coaching points: • Movement/positioning: first action - pressure: pressing the ball, slowing down upon approach; eyes forward facing play. • Body position: balls of feet, side on, low, ready to change direction. • Patience: delaying down the attack; narrowing attacking options? Decision-making: when to step in (tackle), when to back off, what side to show the attacker? · Confidence: in the tackle/contact. Progression: 2 v 2. One defender starts behind the attackers and is not active until an attacker takes first touch. Great session on Friday. That's a wrap of Week 5 in the U11 syllabus. #SundayShare The Sporting Resource #1v1

Steven Ventura

14,676 просмотров • 10 месяцев назад

A traffic stop can look routine, but there's no such thing for the officer walking up to that window. They never truly know who or what they're facing, or how desperate someone might be. That kind of uncertainty takes grit. It's why I back the blue-because they step into harm's way every single day so the rest of us can make it home safe. 👍 I want to thank @crimefix000 for sharing this with me Part 2 in comments ⭐️
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A traffic stop can look routine, but there's no such thing for the officer walking up to that window. They never truly know who or what they're facing, or how desperate someone might be. That kind of uncertainty takes grit. It's why I back the blue-because they step into harm's way every single day so the rest of us can make it home safe. 👍 I want to thank @crimefix000 for sharing this with me Part 2 in comments ⭐️

G-PA

1,246,770 просмотров • 2 месяцев назад

Had TONS of coaches reach out via DM, text, and WhatsApp about the video from yesterday saying 1RM on split squat makes sense. Some even sent me videos. Here is one of them from John Waters John Waters Look at the beauty in this movement. In the interest of educating coaches on movements: 1.) yes there is a "bounce" here but it is no more bounce than you see when someone lifts a light weight on bench press. 2.) moving the back leg forward when standing up enforces the front leg does the work (not the back leg like those bad videos online) 3.) return on investment here = increased unilateral force production which is what happens in sports 4.) do bilateral, split, and unilateral training with your athletes to get the benefit of lifting various loads and having various levels of stability Do you have a great video of split squat or reverse lunge? If so - send it so we can share and highlight!
1:37

Had TONS of coaches reach out via DM, text, and WhatsApp about the video from yesterday saying 1RM on split squat makes sense. Some even sent me videos. Here is one of them from John Waters John Waters Look at the beauty in this movement. In the interest of educating coaches on movements: 1.) yes there is a "bounce" here but it is no more bounce than you see when someone lifts a light weight on bench press. 2.) moving the back leg forward when standing up enforces the front leg does the work (not the back leg like those bad videos online) 3.) return on investment here = increased unilateral force production which is what happens in sports 4.) do bilateral, split, and unilateral training with your athletes to get the benefit of lifting various loads and having various levels of stability Do you have a great video of split squat or reverse lunge? If so - send it so we can share and highlight!

StrengthCoachNetwork

44,395 просмотров • 8 месяцев назад

This is my latest add in pursuit of back health (I severely herniated L5-S1 last year). It’s called a reverse hyper machine and it does 2 things at once: 1) Decompresses the spine 2) Strengthens the entire posterior chain It doesn’t take much weight to really feel it. The reverse hyper is great for warming up and cooling down from other back exercises. I bought the Titan H-PND, which is well built but less expensive than the bougie Rogue machine. Here’s my current back routine—I’m planning to shoot a video soon. I love to hear feedback and tips from fellow back pain sufferers (who have recovered). Note that I use LIGHT weight on all the weighted movements. I’m not trying to set PRs, I’m just trying to make my back bulletproof. Plank (3 x 90 sec, split as 30/30/30 side/front/side) Bird dogs (3x20 sec each side) Reverse hyper (2-3 x 12) Jefferson curls (2 x 10) Sumo Romanian deadlift (2 x 10) Bulgarian split squats (2 x 10 each leg)
0:43

This is my latest add in pursuit of back health (I severely herniated L5-S1 last year). It’s called a reverse hyper machine and it does 2 things at once: 1) Decompresses the spine 2) Strengthens the entire posterior chain It doesn’t take much weight to really feel it. The reverse hyper is great for warming up and cooling down from other back exercises. I bought the Titan H-PND, which is well built but less expensive than the bougie Rogue machine. Here’s my current back routine—I’m planning to shoot a video soon. I love to hear feedback and tips from fellow back pain sufferers (who have recovered). Note that I use LIGHT weight on all the weighted movements. I’m not trying to set PRs, I’m just trying to make my back bulletproof. Plank (3 x 90 sec, split as 30/30/30 side/front/side) Bird dogs (3x20 sec each side) Reverse hyper (2-3 x 12) Jefferson curls (2 x 10) Sumo Romanian deadlift (2 x 10) Bulgarian split squats (2 x 10 each leg)

Kevin Dahlstrom

104,130 просмотров • 1 год назад

Let’s talk side to side imbalances cause I know A LOT OF PEOPLE are (A) dealing with these and (B) confused about how to remedy them…. (This post will be LOWER BODY focused) For starters, if you’ve got a large side to side discrepancy…these are going to be the exercises you’ll want to use to help even that out: (In no particular order) - Smith Split Squats - Single Leg Press - Single Leg Extension - Single Leg Seated Ham Curls - Single Leg Prone Ham Curls - Single Leg 45° Extensions - B Stance Smith/Machine Glute Bridges - Single Leg Calf Press Here is the SIMPLE PROTOCOL you’ll using when performing these exercises to help even out your side to side imbalance: When performing a unilateral exercise… - Start with the weaker side - Take set to target RIR - Match reps on stronger side (even if you have more left to give) NO REST NEEDED between sides if a discrepancy is present FWIW…if you were performing a unilateral exercise and NO discrepancy were present, the play would be to take ample rest (2-3+ minutes) between sides — you are almost treating it as two separate sets in this instance ONE FINAL VERY IMPORTANT NOTE: Side to side imbalance are NOT abnormal They are NOT even PROBLEMATIC unless the gap is large enough If you have (let’s say) a 5% discrepancy from right to left (or vice versa), there really isn’t a need to bias heavily toward unilateral exercises If, however, that gap is closer to (let’s say) 10, 15, 20+%…you’d be wise to bias toward the unilateral exercises and protocol listed above until the gap shrinks to a more reasonable size (perhaps <10%)
0:41

Let’s talk side to side imbalances cause I know A LOT OF PEOPLE are (A) dealing with these and (B) confused about how to remedy them…. (This post will be LOWER BODY focused) For starters, if you’ve got a large side to side discrepancy…these are going to be the exercises you’ll want to use to help even that out: (In no particular order) - Smith Split Squats - Single Leg Press - Single Leg Extension - Single Leg Seated Ham Curls - Single Leg Prone Ham Curls - Single Leg 45° Extensions - B Stance Smith/Machine Glute Bridges - Single Leg Calf Press Here is the SIMPLE PROTOCOL you’ll using when performing these exercises to help even out your side to side imbalance: When performing a unilateral exercise… - Start with the weaker side - Take set to target RIR - Match reps on stronger side (even if you have more left to give) NO REST NEEDED between sides if a discrepancy is present FWIW…if you were performing a unilateral exercise and NO discrepancy were present, the play would be to take ample rest (2-3+ minutes) between sides — you are almost treating it as two separate sets in this instance ONE FINAL VERY IMPORTANT NOTE: Side to side imbalance are NOT abnormal They are NOT even PROBLEMATIC unless the gap is large enough If you have (let’s say) a 5% discrepancy from right to left (or vice versa), there really isn’t a need to bias heavily toward unilateral exercises If, however, that gap is closer to (let’s say) 10, 15, 20+%…you’d be wise to bias toward the unilateral exercises and protocol listed above until the gap shrinks to a more reasonable size (perhaps <10%)

Dean Turner

31,538 просмотров • 7 месяцев назад

Want to improve your rotational speed as a hitting or thrower? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing Try these rotational strength exercises in your pre-hitting/throwing prep work Heavy Med Ball (10+ lb) - Med Ball Overhead Floor Slam x 3 ea. way - Med Ball Chest Wall Slam x 6 - Med Ball Overhead Wall Slam x 6 - Med Ball Split Stance Scoop x 3 each way Light Med Ball (4 lb w/ radar) - Turn & Burn Shot Put x 3 on dominant side only, log speed -Lead Arm Plyo Throw (675g or 1000g) x 3 on dominant side only, log speed - Lead Arm Iso Craine Scale Pull x 3 on dominant side only, log output
0:30

Want to improve your rotational speed as a hitting or thrower? Torso speed shows the highest correlation to both bat speed and throwing velocity in biomechanics testing Try these rotational strength exercises in your pre-hitting/throwing prep work Heavy Med Ball (10+ lb) - Med Ball Overhead Floor Slam x 3 ea. way - Med Ball Chest Wall Slam x 6 - Med Ball Overhead Wall Slam x 6 - Med Ball Split Stance Scoop x 3 each way Light Med Ball (4 lb w/ radar) - Turn & Burn Shot Put x 3 on dominant side only, log speed -Lead Arm Plyo Throw (675g or 1000g) x 3 on dominant side only, log speed - Lead Arm Iso Craine Scale Pull x 3 on dominant side only, log output

Chad Longworth

189,477 просмотров • 3 лет назад

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.
1:13

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

Josh Gessner

28,123 просмотров • 3 месяцев назад

My initial thoughts on Bo Nix's performance today: - I was unpleasantly surprised by many of the throws he decided to make - He put the ball in harm's way too many times and was lucky to have only 2 picks. - The poor run game did not help him at all - When he did hit receivers they dropped the ball - Final TD drive at the end of the game he displayed great poise, and accuracy, and played how I'm sure most of us thought he would play from the start Was it great? No, but I think Bo will be just fine. But Sean needs to get him some better weapons.
0:49

My initial thoughts on Bo Nix's performance today: - I was unpleasantly surprised by many of the throws he decided to make - He put the ball in harm's way too many times and was lucky to have only 2 picks. - The poor run game did not help him at all - When he did hit receivers they dropped the ball - Final TD drive at the end of the game he displayed great poise, and accuracy, and played how I'm sure most of us thought he would play from the start Was it great? No, but I think Bo will be just fine. But Sean needs to get him some better weapons.

Ryan🐴

190,705 просмотров • 1 год назад