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inhale peace, exhale stress 🌸💨

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Milas Ballet Soles

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13,208 görüntüleme • 1 yıl önce •via X (Twitter)

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3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓
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Science recognises this as one of the most effective breathing techniques to calm the nervous system.. the 4-7-8 breathing method. Inhale through the nose for 4 Hold for 7 Exhale slowly through the mouth for 8 Start with 4 rounds (takes less than 2 minutes). Practice once or twice daily, especially before bed or during stress. #breathwork #stress #relax #yoga
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The technique is simple: • Inhale through nose: 4 seconds • Hold: 4 seconds • Exhale through mouth: 4 seconds • Hold empty: 4 seconds This creates a "box" pattern that rewires your autonomic nervous system.
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