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Insulin resistance is starving your brain!!

11,954 просмотров • 7 дней назад •via X (Twitter)

Комментарии: 2

Фото профиля M.M.Jones
M.M.Jones7 дней назад

"Grandma like to eat cookies and cake all the time" That's my mother and I haven't been able to get her to understand this.

Фото профиля Pure City
Pure City7 дней назад

The brain link is real. A pooled analysis of 2.3 million people (Diabetes Care 2016) found type 2 diabetes was associated with about 60% higher risk of dementia in both women and men, and more than double the risk of vascular dementia in women.

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How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 просмотров • 10 месяцев назад