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How to Reverse Insulin Resistance (Not Keto)

Paul Saladino, MD

444,504 subscribers

575,463 次观看 • 1 年前 •via X (Twitter)

健康养生美食教育

Anya Rossi• Live Now

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11 条评论

Christian James 的头像

Christian James1 年前

How to Reverse Insulin Resistance: ⤵️ Eat Whole Food Plant Based Exercise 💪🌱🌍🧬⚡️✅

Hungryroot 的头像

Hungryroot1 年前

"My cholesterol is 1/3 of what it was, I have lost 20 lbs and I feel amazing every day!" - Jessica K, Customer Review

Ricardo Rodrigues 的头像

Ricardo Rodrigues1 年前

Isn't this simple to prove? insulin resistance happens in a few days. I don't think you're right, sorry.

Tropic Health 的头像

Tropic Health1 年前

Insulin resistance can be reversed by eliminating seed oils, getting morning sunlight, and lifting heavy weights. The link appears broken but I'm guessing that wasn't mentioned 😉 Follow for more health truth bombs!

Luke Cadell 的头像

Luke Cadell1 年前

Magnesium chloride will help tremendously, is very cheap, and can be used both transdermal and oral

P19 的头像

P191 年前

I’m living proof. This is me, thinking I was super healthy. Low fat, chicken breast, lean beef, oatmeal, egg white, “no fat” quest cookies, bars, protein powder. 15 plus years. I have heart disease and found out I was pre diabetes and insulin resistance. Eat only Gods food!

Bryson 的头像

Bryson1 年前

Keep doing the great work Paul, we need you.

EL ÚLTIMO COLINESIO Ⓜ️ 的头像

EL ÚLTIMO COLINESIO Ⓜ️1 年前

@ezdubs_bot English Spanish

Christopher Redman 的头像

Christopher Redman1 年前

This is really helpful for me. Thank you! 🙏

qanhzxje 的头像

qanhzxje1 年前

ah yes 2 sugar addicts jerking each other off. I would love to see you debating @HRH_Ted 's old man

Sandra Enyida-Kenibo 的头像

Sandra Enyida-Kenibo1 年前

I love this video so much....explains so well what I've always thought, but didn't know that a handful of studies proved.

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How to reverse insulin resistance very fast...

How to reverse insulin resistance very fast...

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ALZHEIMERS & INSULIN RESISTANCE “your retina detaching is one of the first signs showing insulin resistance of the eye, alzheimer's is insulin resistance of the brain”

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5. Avoid insulin resistance to reduce your risk of Dementia & Alzheimer's. Insulin resistance leads to: - More amyloid plaque buildup - Increased brain inflammation - Disrupted key brain hormones - Brain cells not using glucose properly - Blood vessel damage & poor circulation

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How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

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