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How to Reverse Insulin Resistance (Not Keto)

575,463 Aufrufe • vor 1 Jahr •via X (Twitter)

11 Kommentare

Profilbild von Christian James
Christian Jamesvor 1 Jahr

How to Reverse Insulin Resistance: ⤵️ Eat Whole Food Plant Based Exercise 💪🌱🌍🧬⚡️✅

Profilbild von Hungryroot
Hungryrootvor 1 Jahr

"My cholesterol is 1/3 of what it was, I have lost 20 lbs and I feel amazing every day!" - Jessica K, Customer Review

Profilbild von Ricardo Rodrigues
Ricardo Rodriguesvor 1 Jahr

Isn't this simple to prove? insulin resistance happens in a few days. I don't think you're right, sorry.

Profilbild von Tropic Health
Tropic Healthvor 1 Jahr

Insulin resistance can be reversed by eliminating seed oils, getting morning sunlight, and lifting heavy weights. The link appears broken but I'm guessing that wasn't mentioned 😉 Follow for more health truth bombs!

Profilbild von Luke Cadell
Luke Cadellvor 1 Jahr

Magnesium chloride will help tremendously, is very cheap, and can be used both transdermal and oral

Profilbild von P19
P19vor 1 Jahr

I’m living proof. This is me, thinking I was super healthy. Low fat, chicken breast, lean beef, oatmeal, egg white, “no fat” quest cookies, bars, protein powder. 15 plus years. I have heart disease and found out I was pre diabetes and insulin resistance. Eat only Gods food!

Profilbild von Bryson
Brysonvor 1 Jahr

Keep doing the great work Paul, we need you.

Profilbild von EL ÚLTIMO COLINESIO Ⓜ️
EL ÚLTIMO COLINESIO Ⓜ️vor 1 Jahr

@ezdubs_bot English Spanish

Profilbild von Christopher Redman
Christopher Redmanvor 1 Jahr

This is really helpful for me. Thank you! 🙏

Profilbild von qanhzxje
qanhzxjevor 1 Jahr

ah yes 2 sugar addicts jerking each other off. I would love to see you debating @HRH_Ted 's old man

Profilbild von Sandra Enyida-Kenibo
Sandra Enyida-Kenibovor 1 Jahr

I love this video so much....explains so well what I've always thought, but didn't know that a handful of studies proved.

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How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 Aufrufe • vor 7 Monaten