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Introducing OGDb - World’s first Open Glucose Database. This was too precious for us to monetise and keep behind a paywall. Play with it here: Backed by 1 bn+ anonymised glucose data points - find the difference between smart marketing and reality.

Mohit Kumar

10,342 subscribers

61,814 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

10 条评论

Mohit Kumar 的头像

Mohit Kumar2 年前

See how a popular ‘healthy breakfast’ performs from a glucose response perspective

Mohit Kumar 的头像

Mohit Kumar2 年前

See how it validates why a high protein breakfast might make you feel less sluggish post breakfast

Mohit Kumar 的头像

Mohit Kumar2 年前

And how granola bars might not be as healthy as you think..

Mohit Kumar 的头像

Mohit Kumar2 年前

This makes me slightly sad but atleast I know now 😬. Ignorance shouldn’t be bliss 😀

Mohit Kumar 的头像

Mohit Kumar2 年前

And the best part. It tells you how to make your favourite foods work for you. No food is purely healthy or unhealthy. Portion, macros and what you eat along with it matter too..

Mohit Kumar 的头像

Mohit Kumar2 年前

Give it a spin here

anmol maini 的头像

anmol maini2 年前

You should turn this into an API

Joel John 的头像

Joel John2 年前

incredibly valuable

Aditya Thakker 的头像

Aditya Thakker2 年前

You had me on Thepla

Gayatri Vasudeva Yadav 的头像

Gayatri Vasudeva Yadav2 年前

Brilliant! This is a treasure trove!

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We feed our kids way too much crap and there's a lot of obesity. I've even taken it to a new level. I'm not a diabetic, but I wear a glucose monitor. I'm monitoring my glucose between seven and 150 all day long. I don't eat anything that spikes my glucose because it's linked to dementia. When you keep frying your brain with sugar, it's very bad. Richard Isaacson research, he proved that you can arrest dementia. You can't get back what you lost, but you can arrest it by modifying your diet away from glucose spiking. There's a lot of things I don't eat as a result of that, but it turns out I feel better.

We feed our kids way too much crap and there's a lot of obesity. I've even taken it to a new level. I'm not a diabetic, but I wear a glucose monitor. I'm monitoring my glucose between seven and 150 all day long. I don't eat anything that spikes my glucose because it's linked to dementia. When you keep frying your brain with sugar, it's very bad. Richard Isaacson research, he proved that you can arrest dementia. You can't get back what you lost, but you can arrest it by modifying your diet away from glucose spiking. There's a lot of things I don't eat as a result of that, but it turns out I feel better.

Kevin O'Leary aka Mr. Wonderful

60,620 次观看 • 11 个月前

Dont eat sugar first in a meal because it spikes your blood glucose 😱 Laura Menninger has made a name for herself by fear mongering NORMAL post meal glucose excursions. She makes it seem like these short term excursions will cause long term harm First, there’s no evidence to support that short term glucose responses produce negative long term outcomes. In fact, based on her logic, you shouldn’t eat fat since fat intake impedes flow mediated dilation in the short term and FMD is a risk factor for heart disease. Also by her logic you can’t eat protein because protein acutely stimulates mTOR which is elevated in many cancers She even makes a big deal about food order to minimize short term blood glucose responses. But surprise surprise, the first longer term HUMAN randomized control trial showed no differences in glycemia or glucose tolerance by changing food order like she suggests (PMID: 37892527) i’d recommend not listening to people like this who use fear to get your attention

Dont eat sugar first in a meal because it spikes your blood glucose 😱 Laura Menninger has made a name for herself by fear mongering NORMAL post meal glucose excursions. She makes it seem like these short term excursions will cause long term harm First, there’s no evidence to support that short term glucose responses produce negative long term outcomes. In fact, based on her logic, you shouldn’t eat fat since fat intake impedes flow mediated dilation in the short term and FMD is a risk factor for heart disease. Also by her logic you can’t eat protein because protein acutely stimulates mTOR which is elevated in many cancers She even makes a big deal about food order to minimize short term blood glucose responses. But surprise surprise, the first longer term HUMAN randomized control trial showed no differences in glycemia or glucose tolerance by changing food order like she suggests (PMID: 37892527) i’d recommend not listening to people like this who use fear to get your attention

Layne Norton, PhD

55,619 次观看 • 1 年前

1/ Web3 developers – join us on Base, a new, open-source Ethereum L2 with a vision for decentralization and scale. Base is built by Coinbase builders, for the world’s builders. It is designed to be an open ecosystem where anyone, anywhere can build.

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Base

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KITE AI

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Stringly.ai

27,487 次观看 • 9 个月前

Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to "avoid blood sugar spikes" to improve health and weight loss. This obviously expands the market massively, but is this a good and helpful way to use them? I would argue a CGM can be a good tool, if you know how to use it right. However, there are a couple of concerning risks if you don't, as I discuss in this clip: 1. Adding fats on top of any food will lower your blood glucose spike, but it can also add tons of extra empty calories, which may be counterproductive for weight loss, etc. In effect, lowering your blood glucose spike this way may lead to weight gain, not weight loss. 2. Healthy people on strict low-carb diets tend to develop "Adaptive Glucose Sparing," a fancy way of saying their glucose levels become very sensitive to even small amounts of carbohydrates. Wearing a CGM in this situation may make people afraid of even tiny amounts of carbs, like a few blueberries, thinking that any carbs are dangerous. A couple days of eating slightly more carbs could remove this issue. Berries and similar foods are hardly dangerous for healthy people. With those two major caveats, I'm all for testing CGMs and learning about blood glucose reactions to food. What is your experience with CGMs? Please share in the comments. More The clip is from my recent appearance on the Optimize Your Body podcast with Martinsilvafitness. Here's the full podcast on YouTube; it's also on Spotify and all other platforms:

Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to "avoid blood sugar spikes" to improve health and weight loss. This obviously expands the market massively, but is this a good and helpful way to use them? I would argue a CGM can be a good tool, if you know how to use it right. However, there are a couple of concerning risks if you don't, as I discuss in this clip: 1. Adding fats on top of any food will lower your blood glucose spike, but it can also add tons of extra empty calories, which may be counterproductive for weight loss, etc. In effect, lowering your blood glucose spike this way may lead to weight gain, not weight loss. 2. Healthy people on strict low-carb diets tend to develop "Adaptive Glucose Sparing," a fancy way of saying their glucose levels become very sensitive to even small amounts of carbohydrates. Wearing a CGM in this situation may make people afraid of even tiny amounts of carbs, like a few blueberries, thinking that any carbs are dangerous. A couple days of eating slightly more carbs could remove this issue. Berries and similar foods are hardly dangerous for healthy people. With those two major caveats, I'm all for testing CGMs and learning about blood glucose reactions to food. What is your experience with CGMs? Please share in the comments. More The clip is from my recent appearance on the Optimize Your Body podcast with Martinsilvafitness. Here's the full podcast on YouTube; it's also on Spotify and all other platforms:

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28,506 次观看 • 2 年前

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Glasses Malone stepped in and made it clear — the disrespect toward Doechii isn’t gonna keep sliding. This wasn’t clout-chasing. This was line-drawing. At some point, trolling stops being content and starts being disrespect — and not everybody gonna laugh it off for views, especially when the culture involved ain’t yours to play with. This is the difference between: • internet antics • and real-world principles And that message was loud. Is this necessary accountability… or too much policing? 👇🏾👇🏾👇🏾 Drop your take. Written by: The Super Plug ✍🏾 #grindfacetv

GrindFace TV (Entertainment)

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carlos: franco was coming back very quick on us and we managed to keep him behind, playing a bit with blue flags, with the overtake mode... 🗣️: i was surprised when i saw the pace difference with him coming. i definitely thought he was going to pass you! carlos: me too!

yoyo 🦄

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kwindla

42,219 次观看 • 1 年前

November 15, 1991: This was the first regular season game between Isiah Thomas and John Stockton after it was announced that Stockton - and not Zeke - would play for the Dream Team in 1992. Thomas tortured Stockton. Zeke finished with 44 points on 22 FG attempts

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12,219 次观看 • 2 个月前

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14,877 次观看 • 9 个月前

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James Wise

14,017 次观看 • 2 年前

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

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