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Is doing this push down step up exercise on the assisted pull up actually any good for glute gains? #glutes #legday #gymtips #fitness #workouttips

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Jack Hallows

76,900 subscribers

58,100 Aufrufe • vor 1 Jahr •via TikTok

Sport#glutes#legday#gymtips#fitness#workouttips
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Still doing glute push downs thinking it’s gonna solve your problems? 😂 NAH UH, you need a glute pushdown alternative! Doing the step up or step down with control is FAR much superior and will also solve that feeling of “can’t feel glutes” in your exercises Continuing to do the glute pushdown on assisted pull up machine is only letting you down and LOSING YOU real glute growth! Want REAL shit that’s gonna see FAST glute growth? Hit that follow button for more free tips! #hourglassbody #glutegrowth #sideglutes #glutesworkout #glutegains
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Still doing glute push downs thinking it’s gonna solve your problems? 😂 NAH UH, you need a glute pushdown alternative! Doing the step up or step down with control is FAR much superior and will also solve that feeling of “can’t feel glutes” in your exercises Continuing to do the glute pushdown on assisted pull up machine is only letting you down and LOSING YOU real glute growth! Want REAL shit that’s gonna see FAST glute growth? Hit that follow button for more free tips! #hourglassbody #glutegrowth #sideglutes #glutesworkout #glutegains

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Probably one of my favorite glute exercises especially for beginners while the weight load is still manageable for your arm strength. Here’s how to set it up :) #creatorsearchinsights #glutesworkout #glutes #legday #gymtips
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Probably one of my favorite glute exercises especially for beginners while the weight load is still manageable for your arm strength. Here’s how to set it up :) #creatorsearchinsights #glutesworkout #glutes #legday #gymtips

Kyle

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How to do glute push-downs on the assisted pull-up machine #motivationmondays #fitnesscoach #glutepushdown #glutegains
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How to do glute push-downs on the assisted pull-up machine #motivationmondays #fitnesscoach #glutepushdown #glutegains

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Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips
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Use the Assisted Pull-Up machine for a great leg workout #planetfitness #assistedpullups #glutesworkout #hamsworkout #quadsworkout #legday
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Warming up properly is key to avoiding injury and maximizing gains. Don't rush your pre-workout routine; focus on getting those muscles loose and ready for action. #Fitness #WorkoutTips
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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑
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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

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Two staples in my glute routine 🍑 Smith machine step-ups + hip thrusts. What’s one exercise you never skip on glute day? I’m reading your comments! #GluteWorkout #GluteTraining #LegDay #HipThrust #GymTok
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Two staples in my glute routine 🍑 Smith machine step-ups + hip thrusts. What’s one exercise you never skip on glute day? I’m reading your comments! #GluteWorkout #GluteTraining #LegDay #HipThrust #GymTok

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My boyfriend and I are kissing; things start heating up. I pull back, push him down on the bed, then start doing this.
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Sensitive content

My boyfriend and I are kissing; things start heating up. I pull back, push him down on the bed, then start doing this.

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Check those glute gains though #sexy #glutes #gymgirl #diosafit
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This Hip Exercise Builds Strong Glutes! #fitness
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Eva Angelina

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A nice lil push up challenge. This is a good trend. Love to see fitness trends.
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A nice lil push up challenge. This is a good trend. Love to see fitness trends.

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Want Round Glute Development? Wednesdays are for side glutes, but every day is for creatine HiTechPharma 💫🍑 save this workout for tomorrow’s glute day! Side Glute Workout: Warm up: Banded walks Lateral Steps Ups Curtsy Lunges Lateral Squat Pulses Standing Plate Abductions 3
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Mariana

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Unpopular Opinion: I freaking love this Push-Down variation. So much glutes. But when you get really strong and can use almost bodyweight loading or more, it becomes unstable and impossible. In this case you'd need to wear a vest or weight yourself down somehow. This is simply an open chain step up and it's super glute dominant because the foot is positioned out in front of the body. #fypage #glutegrowth #trainertips #trainerreacts
1:14

Unpopular Opinion: I freaking love this Push-Down variation. So much glutes. But when you get really strong and can use almost bodyweight loading or more, it becomes unstable and impossible. In this case you'd need to wear a vest or weight yourself down somehow. This is simply an open chain step up and it's super glute dominant because the foot is positioned out in front of the body. #fypage #glutegrowth #trainertips #trainerreacts

Bret Contreras

137,600 Aufrufe • vor 1 Jahr

Step-ups are so good for glute growth but only if you’re doing them right Here’s my form checklist when I do these: -step isn’t too high (below knee height is good) -forward lean at the torso -standing up through the front heel -don’t push up with the back leg!! Add 2-3 sets of 6-8 reps to your next leg day What’s the hardest part of step ups for you? Wearing @Paragon Fitwear dc GENEVIEVE #gymgirl #glutegrowth #shelf #stepups #formcheck
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Step-ups are so good for glute growth but only if you’re doing them right Here’s my form checklist when I do these: -step isn’t too high (below knee height is good) -forward lean at the torso -standing up through the front heel -don’t push up with the back leg!! Add 2-3 sets of 6-8 reps to your next leg day What’s the hardest part of step ups for you? Wearing @Paragon Fitwear dc GENEVIEVE #gymgirl #glutegrowth #shelf #stepups #formcheck

Genevieve, CPT, MSc

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Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!
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Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

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Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….
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Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

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Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….
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Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

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Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….
0:38

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

34,879 Aufrufe • vor 1 Monat