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Is doing this push down step up exercise on the assisted pull up actually any good for glute gains? #glutes #legday #gymtips #fitness #workouttips

Jack Hallows

76,900 subscribers

58,100 views • 1 year ago •via TikTok

Sports #glutes #legday #gymtips #fitness #workouttips

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Still doing glute push downs thinking it’s gonna solve your problems? 😂 NAH UH, you need a glute pushdown alternative! Doing the step up or step down with control is FAR much superior and will also solve that feeling of “can’t feel glutes” in your exercises Continuing to do the glute pushdown on assisted pull up machine is only letting you down and LOSING YOU real glute growth! Want REAL shit that’s gonna see FAST glute growth? Hit that follow button for more free tips! #hourglassbody #glutegrowth #sideglutes #glutesworkout #glutegains

Still doing glute push downs thinking it’s gonna solve your problems? 😂 NAH UH, you need a glute pushdown alternative! Doing the step up or step down with control is FAR much superior and will also solve that feeling of “can’t feel glutes” in your exercises Continuing to do the glute pushdown on assisted pull up machine is only letting you down and LOSING YOU real glute growth! Want REAL shit that’s gonna see FAST glute growth? Hit that follow button for more free tips! #hourglassbody #glutegrowth #sideglutes #glutesworkout #glutegains

Sean Koh | Online Ladies Coach

80,700 views • 1 year ago

Probably one of my favorite glute exercises especially for beginners while the weight load is still manageable for your arm strength. Here’s how to set it up :) #creatorsearchinsights #glutesworkout #glutes #legday #gymtips

Probably one of my favorite glute exercises especially for beginners while the weight load is still manageable for your arm strength. Here’s how to set it up :) #creatorsearchinsights #glutesworkout #glutes #legday #gymtips

Kyle

34,600 views • 4 months ago

How to do glute push-downs on the assisted pull-up machine #motivationmondays #fitnesscoach #glutepushdown #glutegains

How to do glute push-downs on the assisted pull-up machine #motivationmondays #fitnesscoach #glutepushdown #glutegains

Chantal | ONLINE FITNESS COACH

77,300 views • 4 years ago

Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips

Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips

Danny

27,722 views • 2 months ago

Use the Assisted Pull-Up machine for a great leg workout #planetfitness #assistedpullups #glutesworkout #hamsworkout #quadsworkout #legday

Use the Assisted Pull-Up machine for a great leg workout #planetfitness #assistedpullups #glutesworkout #hamsworkout #quadsworkout #legday

My Healthy Journey

249,700 views • 5 years ago

Warming up properly is key to avoiding injury and maximizing gains. Don't rush your pre-workout routine; focus on getting those muscles loose and ready for action. #Fitness #WorkoutTips

Warming up properly is key to avoiding injury and maximizing gains. Don't rush your pre-workout routine; focus on getting those muscles loose and ready for action. #Fitness #WorkoutTips

Danny

22,669 views • 1 month ago

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

FemboyFitness

18,225 views • 6 months ago

Two staples in my glute routine 🍑 Smith machine step-ups + hip thrusts. What’s one exercise you never skip on glute day? I’m reading your comments! #GluteWorkout #GluteTraining #LegDay #HipThrust #GymTok

Two staples in my glute routine 🍑 Smith machine step-ups + hip thrusts. What’s one exercise you never skip on glute day? I’m reading your comments! #GluteWorkout #GluteTraining #LegDay #HipThrust #GymTok

𝐴𝑛𝑔𝑒𝑙 𝑅𝑖𝑐𝑎𝑟𝑑𝑜

73,600 views • 1 month ago

My boyfriend and I are kissing; things start heating up. I pull back, push him down on the bed, then start doing this.

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My boyfriend and I are kissing; things start heating up. I pull back, push him down on the bed, then start doing this.

The Extreme Music Enthusiast

713,078 views • 7 months ago

Check those glute gains though #sexy #glutes #gymgirl #diosafit

Check those glute gains though #sexy #glutes #gymgirl #diosafit

Samantha Ann

21,838 views • 2 years ago

This Hip Exercise Builds Strong Glutes! #fitness

This Hip Exercise Builds Strong Glutes! #fitness

Squat University

64,311 views • 6 months ago

The Right Way to Back Extensions 💡 Keep It Safe! #shorts #fitnessmotivation #backextensions #fitness #workouttips #safetyfirst #properform #gymtips #fitnessmotivation #corestrength #exerciseform #gymsafety #workoutsmart

The Right Way to Back Extensions 💡 Keep It Safe! #shorts #fitnessmotivation #backextensions #fitness #workouttips #safetyfirst #properform #gymtips #fitnessmotivation #corestrength #exerciseform #gymsafety #workoutsmart

Eva Angelina

13,988 views • 7 months ago

A nice lil push up challenge. This is a good trend. Love to see fitness trends.

A nice lil push up challenge. This is a good trend. Love to see fitness trends.

Jeffery Mead

107,549 views • 4 months ago

Want Round Glute Development? Wednesdays are for side glutes, but every day is for creatine HiTechPharma 💫🍑 save this workout for tomorrow’s glute day! Side Glute Workout: Warm up: Banded walks Lateral Steps Ups Curtsy Lunges Lateral Squat Pulses Standing Plate Abductions 3

Want Round Glute Development? Wednesdays are for side glutes, but every day is for creatine HiTechPharma 💫🍑 save this workout for tomorrow’s glute day! Side Glute Workout: Warm up: Banded walks Lateral Steps Ups Curtsy Lunges Lateral Squat Pulses Standing Plate Abductions 3

Mariana

13,944 views • 4 months ago

Unpopular Opinion: I freaking love this Push-Down variation. So much glutes. But when you get really strong and can use almost bodyweight loading or more, it becomes unstable and impossible. In this case you'd need to wear a vest or weight yourself down somehow. This is simply an open chain step up and it's super glute dominant because the foot is positioned out in front of the body. #fypage #glutegrowth #trainertips #trainerreacts

Unpopular Opinion: I freaking love this Push-Down variation. So much glutes. But when you get really strong and can use almost bodyweight loading or more, it becomes unstable and impossible. In this case you'd need to wear a vest or weight yourself down somehow. This is simply an open chain step up and it's super glute dominant because the foot is positioned out in front of the body. #fypage #glutegrowth #trainertips #trainerreacts

Bret Contreras

137,600 views • 1 year ago

Step-ups are so good for glute growth but only if you’re doing them right Here’s my form checklist when I do these: -step isn’t too high (below knee height is good) -forward lean at the torso -standing up through the front heel -don’t push up with the back leg!! Add 2-3 sets of 6-8 reps to your next leg day What’s the hardest part of step ups for you? Wearing @Paragon Fitwear dc GENEVIEVE #gymgirl #glutegrowth #shelf #stepups #formcheck

Step-ups are so good for glute growth but only if you’re doing them right Here’s my form checklist when I do these: -step isn’t too high (below knee height is good) -forward lean at the torso -standing up through the front heel -don’t push up with the back leg!! Add 2-3 sets of 6-8 reps to your next leg day What’s the hardest part of step ups for you? Wearing @Paragon Fitwear dc GENEVIEVE #gymgirl #glutegrowth #shelf #stepups #formcheck

Genevieve, CPT, MSc

28,600 views • 19 days ago

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

2,944,659 views • 11 months ago

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

447,353 views • 5 months ago

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

1,588,270 views • 7 months ago

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

34,879 views • 1 month ago