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Is gluten causing depression? Mark Hyman, M.D. on the link between modern American wheat and mental illness: “The amount of gluten in modern dwarf wheat is far greater than the wheat that we used to eat… Gluten can create damage in your gut lining, and then you get this... show more

Honestly with Bari Weiss

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38,748 Aufrufe • vor 1 Jahr •via X (Twitter)

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8 Kommentare

Profilbild von Brad Glasgow

Brad Glasgowvor 1 Jahr

@drmarkhyman Yeah ChatGPT says this is basically all bullshit.

Profilbild von CompareMarketplaces.com

CompareMarketplaces.comvor 1 Jahr

The #lowest #price Macadamia nuts 🌰 in Amazon US is $0.53/Oz as per comparemarketplaces . com. How does the price compare to your local market #amazon #macadamia #ad

Profilbild von Art Vandelay

Art Vandelayvor 1 Jahr

@drmarkhyman @grok Is there any evidence to support this claim?

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Noble Prize in Sarcasmvor 1 Jahr

@drmarkhyman Trump era conservatism has increasingly become anti-science, to accommodate for their new base

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Gregg Gollumvor 1 Jahr

@drmarkhyman Wants some of that Dr Grundy money.

Profilbild von COLLEEN LEBLANC

COLLEEN LEBLANCvor 1 Jahr

@drmarkhyman If you have toast in the morning, a donut for a snack, a sandwich for lunch and pasta or pizza for supper you have had wheat (high gluten) 4 times that day.

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tom wolfvor 1 Jahr

@drmarkhyman

Profilbild von Joe Marcou

Joe Marcouvor 1 Jahr

@drmarkhyman i feel like that's something i hear about vaguely in the corners of the internet lmao. big time journalism-ing going on here

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If your gut is inflamed, start by looking at what’s on your plate. These 5 foods must stop if you want to calm irritation in the gastrointestinal tract: Dairy – excellent milk… for cows. Not for an inflamed human gut. Hybridised wheat – modern wheat has a complex gluten structure that’s hard to break down. Oats – high in lectins which can leak into the blood and drive inflammation when gut flora is weak. Peanuts – commonly contaminated with mould. Refined sugar – like kerosene on the fire of gut inflammation. Sometimes healing is less about adding and more about removing what constantly irritates the system. Want a clear roadmap for healing gut issues?

If your gut is inflamed, start by looking at what’s on your plate. These 5 foods must stop if you want to calm irritation in the gastrointestinal tract: Dairy – excellent milk… for cows. Not for an inflamed human gut. Hybridised wheat – modern wheat has a complex gluten structure that’s hard to break down. Oats – high in lectins which can leak into the blood and drive inflammation when gut flora is weak. Peanuts – commonly contaminated with mould. Refined sugar – like kerosene on the fire of gut inflammation. Sometimes healing is less about adding and more about removing what constantly irritates the system. Want a clear roadmap for healing gut issues?

Barbara Oneill

90,557 Aufrufe • vor 7 Monaten

Gluten Intolerance Or Glyphosate Poisoning... We've Blamed The Intolerance Epidemic On Gluten When It's Really Glyphosate's Fault... There's A Multi Billion Dollar Industry Of Gluten Free Foods For Those Who've Actually Been Poisoned By Glyphosate. During The Vietnam War The American Gov't Compelled 7 Chemical Companies, Including Monsanto, To Create Agent Orange. The Same People That Made Agent Orange Sold Patented Seeds To Our Farmers That Now Cover 80% Of Our Farm Land & made Roundup Glyphosate sprayed on all the crops of wheat, corn, alfalfa & soybeans. The real culprit behind Celiac disease isn’t the wheat itself – it’s what’s being sprayed on the wheat – it’s the glyphosate, aka RoundUp. According to a study published in Interdisciplinary Toxicology, since 1990 the number of Americans with Celiac disease has increased in proportion to the amount of RoundUp being sprayed on wheat. The study authors concluded that “RoundUp is the most important causal factor in the Celiac epidemic.” This is also why you can have what you think is gluten intolerance without an official diagnosis of Celiac disease. Glyphosate Infiltrates The Endocrine System & Causes Severe Hormonal Dysregulation. The CNS Central Nervous System Is Also Harmed & Strips The Myelin Sheath Of Nerves. Glyphosate exerts a significant toxic effect on neurotransmission & induces oxidative stress, neuroinflammation & mitochondrial dysfunction, processes that lead to neuronal death. Glyphosate infiltrates the brain & increases pro-inflammatory Cytokines to cause neurodegenerative disorders: Parkinson's Disease Alzheimer's Disease ALS (Lou Gehrig's Disease) Lewy Body Dementia Multiple Systems Atrophy Multiple Sclerosis ADD ADHD Autism Spectrum Disorders Asperger's Syndrome Prion Disease Ataxia CTE Chronic Traumatic Encephaly Myasthenia Gravis Transverse Myelitis Cerebral Spinal Disease 👇Glyphosate Is Neurotoxic To The Brain👇 👇Glyphosate Causes Neurodegenerative disease👇 👇Glyphosate Induced Celiac Disease👇 Speaker: Zach Bush MD , MD Podcast: Reconditioned Lauren Vaknine

Gluten Intolerance Or Glyphosate Poisoning... We've Blamed The Intolerance Epidemic On Gluten When It's Really Glyphosate's Fault... There's A Multi Billion Dollar Industry Of Gluten Free Foods For Those Who've Actually Been Poisoned By Glyphosate. During The Vietnam War The American Gov't Compelled 7 Chemical Companies, Including Monsanto, To Create Agent Orange. The Same People That Made Agent Orange Sold Patented Seeds To Our Farmers That Now Cover 80% Of Our Farm Land & made Roundup Glyphosate sprayed on all the crops of wheat, corn, alfalfa & soybeans. The real culprit behind Celiac disease isn’t the wheat itself – it’s what’s being sprayed on the wheat – it’s the glyphosate, aka RoundUp. According to a study published in Interdisciplinary Toxicology, since 1990 the number of Americans with Celiac disease has increased in proportion to the amount of RoundUp being sprayed on wheat. The study authors concluded that “RoundUp is the most important causal factor in the Celiac epidemic.” This is also why you can have what you think is gluten intolerance without an official diagnosis of Celiac disease. Glyphosate Infiltrates The Endocrine System & Causes Severe Hormonal Dysregulation. The CNS Central Nervous System Is Also Harmed & Strips The Myelin Sheath Of Nerves. Glyphosate exerts a significant toxic effect on neurotransmission & induces oxidative stress, neuroinflammation & mitochondrial dysfunction, processes that lead to neuronal death. Glyphosate infiltrates the brain & increases pro-inflammatory Cytokines to cause neurodegenerative disorders: Parkinson's Disease Alzheimer's Disease ALS (Lou Gehrig's Disease) Lewy Body Dementia Multiple Systems Atrophy Multiple Sclerosis ADD ADHD Autism Spectrum Disorders Asperger's Syndrome Prion Disease Ataxia CTE Chronic Traumatic Encephaly Myasthenia Gravis Transverse Myelitis Cerebral Spinal Disease 👇Glyphosate Is Neurotoxic To The Brain👇 👇Glyphosate Causes Neurodegenerative disease👇 👇Glyphosate Induced Celiac Disease👇 Speaker: Zach Bush MD , MD Podcast: Reconditioned Lauren Vaknine

Valerie Anne Smith

84,444 Aufrufe • vor 1 Jahr

RFK Jr: Why did "gluten allergies" go up so much in 2006? "we discovered that Roundup was a desiccant. And what that means, if you spray it on a crop, it will actually dry out the crop. And one of the big enemies of the farmer is that if there's rain around the time of harvest, their crops can get wet, and they get moldy, and then it ruins the entire silo." "What Monsanto did is they began telling farmers, spray this on the crop, on your wheat, right before harvest or at the time of harvest. And it was so popular that about 85 % of the Roundup that has been used in history has been used since 2006. A large part of that is as a desiccant. And what that meant, is for the first time they're spraying it on food right at harvest." "Not early in the season when they have a chance to wash off, but actually just before you're going to eat it. And they're spraying it for the first time on wheat because there was no such thing as Roundup Ready Wheat. They started spraying it on wheat as a desiccant. And so 2006 marks the day when suddenly these gluten allergies began exploding. The celiac disease and all these kind of wheat problems that we started seeing in this country." If you measure it back and say, when did it start? You can look and draw a red line at this 2006 and it's the year that they began spraying it on.

RFK Jr: Why did "gluten allergies" go up so much in 2006? "we discovered that Roundup was a desiccant. And what that means, if you spray it on a crop, it will actually dry out the crop. And one of the big enemies of the farmer is that if there's rain around the time of harvest, their crops can get wet, and they get moldy, and then it ruins the entire silo." "What Monsanto did is they began telling farmers, spray this on the crop, on your wheat, right before harvest or at the time of harvest. And it was so popular that about 85 % of the Roundup that has been used in history has been used since 2006. A large part of that is as a desiccant. And what that meant, is for the first time they're spraying it on food right at harvest." "Not early in the season when they have a chance to wash off, but actually just before you're going to eat it. And they're spraying it for the first time on wheat because there was no such thing as Roundup Ready Wheat. They started spraying it on wheat as a desiccant. And so 2006 marks the day when suddenly these gluten allergies began exploding. The celiac disease and all these kind of wheat problems that we started seeing in this country." If you measure it back and say, when did it start? You can look and draw a red line at this 2006 and it's the year that they began spraying it on.

Wall Street Mav

3,861,678 Aufrufe • vor 8 Monaten

Most people don’t need to avoid gluten. For the average healthy person, the best evidence points in the opposite direction: people who eat more whole grains tend to have lower inflammation biomarkers and lower all-cause mortality. And many of the most nutrient-dense, fiber-rich foods (whole wheat, barley, rye, sprouted grain breads) contain gluten. For those with celiac disease (or true non-celiac gluten sensitivity), gluten exposure can increase intestinal permeability, trigger immune activation, and drive GI symptoms. But for everyone else, going gluten-free often means replacing whole grains with more refined starches, and sometimes leaning heavily on rice-based products, which can raise exposure to arsenic. I think the fear around gluten has been largely misguided. A "gluten-free" label isn't an automatic health upgrade.

Most people don’t need to avoid gluten. For the average healthy person, the best evidence points in the opposite direction: people who eat more whole grains tend to have lower inflammation biomarkers and lower all-cause mortality. And many of the most nutrient-dense, fiber-rich foods (whole wheat, barley, rye, sprouted grain breads) contain gluten. For those with celiac disease (or true non-celiac gluten sensitivity), gluten exposure can increase intestinal permeability, trigger immune activation, and drive GI symptoms. But for everyone else, going gluten-free often means replacing whole grains with more refined starches, and sometimes leaning heavily on rice-based products, which can raise exposure to arsenic. I think the fear around gluten has been largely misguided. A "gluten-free" label isn't an automatic health upgrade.

Dr. Rhonda Patrick

113,450 Aufrufe • vor 7 Monaten

New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.

New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.

Camus

37,072 Aufrufe • vor 9 Monaten

Joe Rogan plays a clip breaking down why American bread “can’t even be considered food” in parts of Europe, then gives the creator a personal shout-out. It’s not the gluten that’s making you sick. It’s what gets done to the grain before it reaches your table: “In America, what we call bread can’t even be considered food in parts of Europe… it’s not so much the gluten as what we’ve done to the grain.” “About 200 years ago, we started stripping the bran and germ… to make flour shelf stable, also nutritionally dead.” “The bread wasn’t white enough, so they bleached it with chlorine gas… they added a carcinogen called potassium bromate, which is banned in several countries like Europe, the UK, and even China.” “We started using glyphosate to dry out the wheat before harvest… so now you’re bloated, brain fogged, tired, and blamed gluten.” “But gluten is just the scapegoat. The real issue is ultra-processed, chemically altered, bleached, bromated, fake vitamin-filled wheat soaked in glyphosate.” Credit:

Joe Rogan plays a clip breaking down why American bread “can’t even be considered food” in parts of Europe, then gives the creator a personal shout-out. It’s not the gluten that’s making you sick. It’s what gets done to the grain before it reaches your table: “In America, what we call bread can’t even be considered food in parts of Europe… it’s not so much the gluten as what we’ve done to the grain.” “About 200 years ago, we started stripping the bran and germ… to make flour shelf stable, also nutritionally dead.” “The bread wasn’t white enough, so they bleached it with chlorine gas… they added a carcinogen called potassium bromate, which is banned in several countries like Europe, the UK, and even China.” “We started using glyphosate to dry out the wheat before harvest… so now you’re bloated, brain fogged, tired, and blamed gluten.” “But gluten is just the scapegoat. The real issue is ultra-processed, chemically altered, bleached, bromated, fake vitamin-filled wheat soaked in glyphosate.” Credit:

The Vigilant Fox 🦊

424,426 Aufrufe • vor 2 Monaten

Joe Rogan calls out American bread “Our bread is so f*cked — We're f*cking poisoned” People are not gluten intolerant, they’re poison intolerant. Here’s the breakdown “In America what we call bread can't even be considered food in parts of Europe. See, here in America, it's not so much the gluten as what we've done to the grain - About 200 years ago, we started stripping the bran and germ or the fiber in nutrients to make flour shelf stable, also nutritionally dead - Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize Therefore many people experience fatigue, anxiety, hyperactivity and inflammation. - But then the bread wasn't white enough, so they bleached it with chlorine gas - The bread didn't rise enough, so they added a carcinogen called potassium bromate, which is banned in several countries like Europe, the UK and even China - Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut So now you're bloated, brain fogged, tired and blamed gluten. But gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. This isn't bread.”

Joe Rogan calls out American bread “Our bread is so fcked — We're fcking poisoned” People are not gluten intolerant, they’re poison intolerant. Here’s the breakdown “In America what we call bread can't even be considered food in parts of Europe. See, here in America, it's not so much the gluten as what we've done to the grain - About 200 years ago, we started stripping the bran and germ or the fiber in nutrients to make flour shelf stable, also nutritionally dead - Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize Therefore many people experience fatigue, anxiety, hyperactivity and inflammation. - But then the bread wasn't white enough, so they bleached it with chlorine gas - The bread didn't rise enough, so they added a carcinogen called potassium bromate, which is banned in several countries like Europe, the UK and even China - Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut So now you're bloated, brain fogged, tired and blamed gluten. But gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. This isn't bread.”

Wall Street Apes

5,946,289 Aufrufe • vor 1 Jahr

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Goku

223,624 Aufrufe • vor 3 Monaten

This is amazing to see. Aldi sourdough bread actually molds In America we aren’t used to seeing bread mold because of all the commercial chemicals being used But Aldi sourdough only has 3 main ingredients: - Wheat Flour (and/or malted barley flour) - Water - Sea Salt - Sourdough Culture (wheat flour, water, and enzymes) This is great to see, let’s compare that to a sourdough bread sold at Walmart - Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Water - Yeast - Sugar - Soybean oil And then comes the conditioners and preserves and other ingredients - Wheat gluten - Salt - Cultured wheat flour - Calcium sulfate - Acetic acid (adds sour flavor) - Vinegar (adds sour flavor) - Ascorbic acid (dough conditioner) - Enzymes - Wheat starch - Xanthan gum - Soy lecithin - Calcium propionate (preservative) We are being poisoned and it’s not even at all necessary

This is amazing to see. Aldi sourdough bread actually molds In America we aren’t used to seeing bread mold because of all the commercial chemicals being used But Aldi sourdough only has 3 main ingredients: - Wheat Flour (and/or malted barley flour) - Water - Sea Salt - Sourdough Culture (wheat flour, water, and enzymes) This is great to see, let’s compare that to a sourdough bread sold at Walmart - Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Water - Yeast - Sugar - Soybean oil And then comes the conditioners and preserves and other ingredients - Wheat gluten - Salt - Cultured wheat flour - Calcium sulfate - Acetic acid (adds sour flavor) - Vinegar (adds sour flavor) - Ascorbic acid (dough conditioner) - Enzymes - Wheat starch - Xanthan gum - Soy lecithin - Calcium propionate (preservative) We are being poisoned and it’s not even at all necessary

Wall Street Apes

71,091 Aufrufe • vor 2 Monaten

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

34,731 Aufrufe • vor 1 Monat

7. Your gut, not your brain, makes 95% of your body's serotonin. Poor gut health = poor mental health. This explains why antidepressants often fail. They're addressing the wrong system. Cut gluten and processed foods. Eat whole foods. Add probiotics. Heal your gut.

7. Your gut, not your brain, makes 95% of your body's serotonin. Poor gut health = poor mental health. This explains why antidepressants often fail. They're addressing the wrong system. Cut gluten and processed foods. Eat whole foods. Add probiotics. Heal your gut.

Mark Woodland

414,152 Aufrufe • vor 1 Jahr

Joe Rogan reacts to a breakdown by Dennis Echelbarger (the young guy with the hat) on why American bread is so destructive: “This isn’t bread — it’s slow poison.” Key points from the clip Echelbarger explains (and Rogan rages about): - ~200 years ago: Stripped bran & germ for shelf-stable but dead flour - “Enriched” with folic acid most can’t metabolize → fatigue, anxiety, inflammation - Bleached with chlorine gas - Potassium bromate (carcinogen) added — banned in EU, UK, China - Glyphosate sprayed to dry wheat pre-harvest → endocrine disruption, gut damage - Result: bloated, brain fog, tiredness — blamed on gluten, but it’s the ultra-processed, chemically altered, glyphosate-soaked fake food Rogan: “You can eat bread in Spain, Greece, Italy no problem… in America/Canada it destroys you.” Clip from JRE — Rogan asking the obvious: “Why are we putting up with this s...?” Your take: Is American bread really that different… or is “gluten intolerance” just a symptom of industrial poison in the food supply? Drop your experience (and which country’s bread treats you best) below.

Joe Rogan reacts to a breakdown by Dennis Echelbarger (the young guy with the hat) on why American bread is so destructive: “This isn’t bread — it’s slow poison.” Key points from the clip Echelbarger explains (and Rogan rages about): - ~200 years ago: Stripped bran & germ for shelf-stable but dead flour - “Enriched” with folic acid most can’t metabolize → fatigue, anxiety, inflammation - Bleached with chlorine gas - Potassium bromate (carcinogen) added — banned in EU, UK, China - Glyphosate sprayed to dry wheat pre-harvest → endocrine disruption, gut damage - Result: bloated, brain fog, tiredness — blamed on gluten, but it’s the ultra-processed, chemically altered, glyphosate-soaked fake food Rogan: “You can eat bread in Spain, Greece, Italy no problem… in America/Canada it destroys you.” Clip from JRE — Rogan asking the obvious: “Why are we putting up with this s...?” Your take: Is American bread really that different… or is “gluten intolerance” just a symptom of industrial poison in the food supply? Drop your experience (and which country’s bread treats you best) below.

Camus

38,387 Aufrufe • vor 5 Monaten

Why so many Americans have gluten and wheat allergies (to varying degrees). Christopher Gardner of Stanford University explains on the Huberman Lab podcast out now. Episode full length here X (pinned) & all other platforms incl. now w/video Spotify Spotify Podcasts 🎙

Why so many Americans have gluten and wheat allergies (to varying degrees). Christopher Gardner of Stanford University explains on the Huberman Lab podcast out now. Episode full length here X (pinned) & all other platforms incl. now w/video Spotify Spotify Podcasts 🎙

Andrew D. Huberman, Ph.D.

88,817 Aufrufe • vor 1 Jahr

Joe Rogan highlights a hidden truth about so-called bread in America. Thanks to chemical bleaching agents, carcinogenic additives and glyphosate-saturated wheat, American bread is a far cry from its European counterpart. Nutrients stripped, fibres removed, vitamins faked—all to create a product designed to last on shelves and boost profits, not nourish bodies. The result is fatigue, inflammation, brain fog and a nation blaming gluten, the innocent scapegoat. This isn't just about bread—it's about how industrial technocrats engineered our food system for shelf life and profit over health and autonomy.

Joe Rogan highlights a hidden truth about so-called bread in America. Thanks to chemical bleaching agents, carcinogenic additives and glyphosate-saturated wheat, American bread is a far cry from its European counterpart. Nutrients stripped, fibres removed, vitamins faked—all to create a product designed to last on shelves and boost profits, not nourish bodies. The result is fatigue, inflammation, brain fog and a nation blaming gluten, the innocent scapegoat. This isn't just about bread—it's about how industrial technocrats engineered our food system for shelf life and profit over health and autonomy.

Wide Awake Media

47,833 Aufrufe • vor 2 Monaten

Kao Mianjin 📍 China 🇨🇳 Taste China: What might look like spiralized sausages on a skewer is actually one of China's most popular vegetarian street foods—grilled wheat gluten. Made by repeatedly washing wheat flour dough until only the dense, elastic protein remains, this chewy staple is spiraled, coated in a fiery blend of chili oil, cumin, and Sichuan pepper, and charred over high heat. The result is a smoky, bouncy snack celebrated for its unique "Q-texture" (the prized elastic chewiness in Chinese gastronomy). Video: @2025relaxtime

Kao Mianjin 📍 China 🇨🇳 Taste China: What might look like spiralized sausages on a skewer is actually one of China's most popular vegetarian street foods—grilled wheat gluten. Made by repeatedly washing wheat flour dough until only the dense, elastic protein remains, this chewy staple is spiraled, coated in a fiery blend of chili oil, cumin, and Sichuan pepper, and charred over high heat. The result is a smoky, bouncy snack celebrated for its unique "Q-texture" (the prized elastic chewiness in Chinese gastronomy). Video: @2025relaxtime

TasteAtlas

13,190 Aufrufe • vor 15 Tagen

Vispy Kharadi, one of India's strongest men, says wheat was imposed on Indians by the British and is very bad for your gut. Wheat is a very recent addition to the Indian diet. Until the 1950s, the staple food of the majority of Indians, both in the north and south, was millets. A 70 year old Sikh traveller I met 27 years ago told me that when he was my age, the daily diet of people in northern India comprised millets; wheat was consumed only during festivals; and rice was given to the sick and convalescing.

Vispy Kharadi, one of India's strongest men, says wheat was imposed on Indians by the British and is very bad for your gut. Wheat is a very recent addition to the Indian diet. Until the 1950s, the staple food of the majority of Indians, both in the north and south, was millets. A 70 year old Sikh traveller I met 27 years ago told me that when he was my age, the daily diet of people in northern India comprised millets; wheat was consumed only during festivals; and rice was given to the sick and convalescing.

Rakesh Krishnan Simha

227,372 Aufrufe • vor 1 Jahr