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New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in... the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.show more

Camus

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37,072 次观看 • 9 个月前 •via X (Twitter)

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If your gut is inflamed, start by looking at what’s on your plate. These 5 foods must stop if you want to calm irritation in the gastrointestinal tract: Dairy – excellent milk… for cows. Not for an inflamed human gut. Hybridised wheat – modern wheat has a complex gluten structure that’s hard to break down. Oats – high in lectins which can leak into the blood and drive inflammation when gut flora is weak. Peanuts – commonly contaminated with mould. Refined sugar – like kerosene on the fire of gut inflammation. Sometimes healing is less about adding and more about removing what constantly irritates the system. Want a clear roadmap for healing gut issues?

If your gut is inflamed, start by looking at what’s on your plate. These 5 foods must stop if you want to calm irritation in the gastrointestinal tract: Dairy – excellent milk… for cows. Not for an inflamed human gut. Hybridised wheat – modern wheat has a complex gluten structure that’s hard to break down. Oats – high in lectins which can leak into the blood and drive inflammation when gut flora is weak. Peanuts – commonly contaminated with mould. Refined sugar – like kerosene on the fire of gut inflammation. Sometimes healing is less about adding and more about removing what constantly irritates the system. Want a clear roadmap for healing gut issues?

Barbara Oneill

90,557 次观看 • 7 个月前

If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.

If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.

Gary Brecka

32,245 次观看 • 4 个月前

Is gluten causing depression? Mark Hyman, M.D. on the link between modern American wheat and mental illness: “The amount of gluten in modern dwarf wheat is far greater than the wheat that we used to eat… Gluten can create damage in your gut lining, and then you get this cascade of inflammation. Depression is an inflammatory disease of the brain.” Full episode:

Is gluten causing depression? Mark Hyman, M.D. on the link between modern American wheat and mental illness: “The amount of gluten in modern dwarf wheat is far greater than the wheat that we used to eat… Gluten can create damage in your gut lining, and then you get this cascade of inflammation. Depression is an inflammatory disease of the brain.” Full episode:

Honestly with Bari Weiss

38,748 次观看 • 1 年前

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

Valerie Anne Smith

202,548 次观看 • 1 年前

Want to heal faster, reduce inflammation, and rebuild stronger? Meet BPC 157—one of the most powerful peptides for recovery & gut health. This peptide is derived from gastric juice and works by: ✅ Increasing growth factors at injury sites (helping joints, tendons, and muscles heal faster) ✅ Sealing & healing the gut (excellent for digestion & gut permeability) ✅ Reducing chronic inflammation at the cellular level Whether you’re recovering from injury, surgery, or gut issues, BPC 157 is something to discuss with your functional medicine doctor. The body is designed to heal—let’s give it the right tools. Have you ever used peptides? Let’s talk about it in the comments!

Want to heal faster, reduce inflammation, and rebuild stronger? Meet BPC 157—one of the most powerful peptides for recovery & gut health. This peptide is derived from gastric juice and works by: ✅ Increasing growth factors at injury sites (helping joints, tendons, and muscles heal faster) ✅ Sealing & healing the gut (excellent for digestion & gut permeability) ✅ Reducing chronic inflammation at the cellular level Whether you’re recovering from injury, surgery, or gut issues, BPC 157 is something to discuss with your functional medicine doctor. The body is designed to heal—let’s give it the right tools. Have you ever used peptides? Let’s talk about it in the comments!

Gary Brecka

70,278 次观看 • 1 年前

Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut

Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut

FoundMyFitness Clips

48,779 次观看 • 5 个月前

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 次观看 • 8 个月前

Chronic gut conditions such as IBS, gastritis, and Crohn’s can sometimes improve when common allergen foods are removed from the diet — including dairy, wheat, peanuts, and refined sugar 🌿 I often encourage people to observe how their body responds when these foods are reduced or eliminated, as the digestive system can be very sensitive to certain triggers. 👀 I also highlight slippery elm, a traditional herb known for its soothing properties. It forms a gentle coating that may help calm and protect the lining of the gut, giving irritated tissue an opportunity to recover. 🌱

Chronic gut conditions such as IBS, gastritis, and Crohn’s can sometimes improve when common allergen foods are removed from the diet — including dairy, wheat, peanuts, and refined sugar 🌿 I often encourage people to observe how their body responds when these foods are reduced or eliminated, as the digestive system can be very sensitive to certain triggers. 👀 I also highlight slippery elm, a traditional herb known for its soothing properties. It forms a gentle coating that may help calm and protect the lining of the gut, giving irritated tissue an opportunity to recover. 🌱

Barbara Oneill

35,678 次观看 • 5 个月前

Groundbreaking Insight: The Gut-Brain Connection in Parkinson’s Disease For decades, Parkinson’s disease has been viewed as a neurological disorder—but what if the earliest warning signs begin in the gut, 20 years before symptoms appear? Dr. Sabine Hazan, a leading expert in microbiome research, reveals a critical link: - Chronic constipation often precedes Parkinson’s by decades. - Loss of smell (anosmia) is another early red flag. - Why? Dysbiosis—an imbalance in gut microbes—may be driving toxin buildup, inflammation, and neurodegeneration. The Microbiome Connection Parkinson’s patients show a distinct microbial signature. Emerging studies, including those from John Hopkins (Dr. Dutta) and China, demonstrate that fecal microbiota transplants (FMT) can improve symptoms—sometimes restoring bowel function and even bringing back the sense of smell. What Does This Mean? - The gut isn’t just digesting food—it’s communicating with the brain. - Correcting dysbiosis early could delay or even prevent Parkinson’s. - At Progenabiome, Dr. Hazan’s team is decoding these microbial patterns to pioneer precision treatments. The Future of Parkinson’s Treatment? We’re on the brink of a paradigm shift. Restoring the microbiome may be the key to halting neurodegeneration—before it starts. Stay tuned. The gut-brain axis is rewriting medicine.

Groundbreaking Insight: The Gut-Brain Connection in Parkinson’s Disease For decades, Parkinson’s disease has been viewed as a neurological disorder—but what if the earliest warning signs begin in the gut, 20 years before symptoms appear? Dr. Sabine Hazan, a leading expert in microbiome research, reveals a critical link: - Chronic constipation often precedes Parkinson’s by decades. - Loss of smell (anosmia) is another early red flag. - Why? Dysbiosis—an imbalance in gut microbes—may be driving toxin buildup, inflammation, and neurodegeneration. The Microbiome Connection Parkinson’s patients show a distinct microbial signature. Emerging studies, including those from John Hopkins (Dr. Dutta) and China, demonstrate that fecal microbiota transplants (FMT) can improve symptoms—sometimes restoring bowel function and even bringing back the sense of smell. What Does This Mean? - The gut isn’t just digesting food—it’s communicating with the brain. - Correcting dysbiosis early could delay or even prevent Parkinson’s. - At Progenabiome, Dr. Hazan’s team is decoding these microbial patterns to pioneer precision treatments. The Future of Parkinson’s Treatment? We’re on the brink of a paradigm shift. Restoring the microbiome may be the key to halting neurodegeneration—before it starts. Stay tuned. The gut-brain axis is rewriting medicine.

Camus

44,164 次观看 • 1 年前

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

Barbara Oneill

67,265 次观看 • 16 天前

Dr. Pradip Jamnadas just revealed the two non-negotiable habits that rebuild a powerful gut microbiome—and most people are missing both. 1. Massive fibre intake Modern diets are shockingly low in fibre → bad bacteria thrive, good ones starve, and you end up with SIBO or leaky gut. His go-to fix: Inulin + FOS powder (soluble prebiotic fibre) — one scoop daily in water or any drink. It feeds the beneficial strains you actually want. 2. Fermented foods every day Kefir, sauerkraut, kimchi, etc., deliver live probiotics plus postbiotics (the real magic): vitamin K2, short-chain fatty acids, and other compounds the bacteria produce. These postbiotics heal the gut lining, reduce inflammation, and help rebalance the entire microbiome ecosystem. His blunt bottom line: Today's food is stripped of nutrients and variety compared to the past — especially vitamin K2. If you want a “perfect” gut that prevents downstream chaos (leaky gut, inflammation, poor immunity, even mood issues), you must actively replace what modern life removed. Which one are you adding first — the daily inulin scoop or more fermented foods?

Dr. Pradip Jamnadas just revealed the two non-negotiable habits that rebuild a powerful gut microbiome—and most people are missing both. 1. Massive fibre intake Modern diets are shockingly low in fibre → bad bacteria thrive, good ones starve, and you end up with SIBO or leaky gut. His go-to fix: Inulin + FOS powder (soluble prebiotic fibre) — one scoop daily in water or any drink. It feeds the beneficial strains you actually want. 2. Fermented foods every day Kefir, sauerkraut, kimchi, etc., deliver live probiotics plus postbiotics (the real magic): vitamin K2, short-chain fatty acids, and other compounds the bacteria produce. These postbiotics heal the gut lining, reduce inflammation, and help rebalance the entire microbiome ecosystem. His blunt bottom line: Today's food is stripped of nutrients and variety compared to the past — especially vitamin K2. If you want a “perfect” gut that prevents downstream chaos (leaky gut, inflammation, poor immunity, even mood issues), you must actively replace what modern life removed. Which one are you adding first — the daily inulin scoop or more fermented foods?

Camus

43,499 次观看 • 5 个月前

The Silent Epidemic: Dr. Sabine Hazan's Research Reveals a Universal "Bifidobacteria Blackout" in Chronic Disease A profound discovery is emerging from the frontiers of medicine, one that could reshape our understanding of chronic illness. Pioneering researcher Dr. Sabine Hazan and her team have identified a critical, and alarming, commonality across a vast spectrum of diseases: a near-total collapse of bifidobacteria in the gut. This "bifidobacteria blackout" appears to be a universal biomarker of dysregulation, linking conditions that were once thought to be entirely separate: - Neurological: Alzheimer's Disease. - Autoimmune & Inflammatory: Crohn's Disease, Lyme Disease. - Oncological: Invasive Cancer. - Neuropsychiatric: Bipolar Disorder, Anxiety. - Post-Viral: Long COVID. The critical question is one of cause and effect. Is it the pathogen itself that decimates this crucial genus? Is it the body's inflammatory response? Or could the medical treatments, while necessary, be inadvertently finishing the job? The COVID-19 pandemic served as a massive, real-time case study. The global surge in severe anxiety forced a new line of inquiry: Was the virus depleting bifidobacteria, allowing other microbes to flourish and directly impact mental health through the gut-brain axis? Dr. Hazan's work suggests we are not just fighting individual diseases, but a fundamental collapse of a core component of our biology. The fate of our bifidobacteria may be one of the most critical determinants of our health resilience. The message is clear: the path to understanding and treating some of our most devastating modern plagues may very well run directly through the gut.

The Silent Epidemic: Dr. Sabine Hazan's Research Reveals a Universal "Bifidobacteria Blackout" in Chronic Disease A profound discovery is emerging from the frontiers of medicine, one that could reshape our understanding of chronic illness. Pioneering researcher Dr. Sabine Hazan and her team have identified a critical, and alarming, commonality across a vast spectrum of diseases: a near-total collapse of bifidobacteria in the gut. This "bifidobacteria blackout" appears to be a universal biomarker of dysregulation, linking conditions that were once thought to be entirely separate: - Neurological: Alzheimer's Disease. - Autoimmune & Inflammatory: Crohn's Disease, Lyme Disease. - Oncological: Invasive Cancer. - Neuropsychiatric: Bipolar Disorder, Anxiety. - Post-Viral: Long COVID. The critical question is one of cause and effect. Is it the pathogen itself that decimates this crucial genus? Is it the body's inflammatory response? Or could the medical treatments, while necessary, be inadvertently finishing the job? The COVID-19 pandemic served as a massive, real-time case study. The global surge in severe anxiety forced a new line of inquiry: Was the virus depleting bifidobacteria, allowing other microbes to flourish and directly impact mental health through the gut-brain axis? Dr. Hazan's work suggests we are not just fighting individual diseases, but a fundamental collapse of a core component of our biology. The fate of our bifidobacteria may be one of the most critical determinants of our health resilience. The message is clear: the path to understanding and treating some of our most devastating modern plagues may very well run directly through the gut.

Camus

25,623 次观看 • 10 个月前

Naval on when to trust your gut: “I think the gut is what decides. The head is kind of what rationalizes it afterwards. The gut is the ultimate decision-maker. And what is a gut? The gut is refined judgment, it's taste. [The gut is an aggregator]…it could be aggregated through evolution, and it's in your genes, in your DNA, or it could be aggregated through your experiences and what you've thought through. The mind is good at solving new problems, and new problems in the external world that have defined edges, you know, beginnings and ends and objectives. What the mind is actually really bad at is making hard decisions. So when you have a hard decision to make, I find it's better to — yes, you ruminate on it, you think through all the pros and cons — but then you sleep on it, you wait a couple of days, you wait until the gut answer appears with conviction and it feels right. And when you're younger, it takes longer. Because you just don't have as much experience. And when you're older, it can happen much faster. […] It takes time to develop your gut instinct and judgment. But once you've developed them, don't trust anything else. Because you can't go against your gut, it'll bite you in the end.” *** Full episode with Chris Williamson:

Naval on when to trust your gut: “I think the gut is what decides. The head is kind of what rationalizes it afterwards. The gut is the ultimate decision-maker. And what is a gut? The gut is refined judgment, it's taste. [The gut is an aggregator]…it could be aggregated through evolution, and it's in your genes, in your DNA, or it could be aggregated through your experiences and what you've thought through. The mind is good at solving new problems, and new problems in the external world that have defined edges, you know, beginnings and ends and objectives. What the mind is actually really bad at is making hard decisions. So when you have a hard decision to make, I find it's better to — yes, you ruminate on it, you think through all the pros and cons — but then you sleep on it, you wait a couple of days, you wait until the gut answer appears with conviction and it feels right. And when you're younger, it takes longer. Because you just don't have as much experience. And when you're older, it can happen much faster. […] It takes time to develop your gut instinct and judgment. But once you've developed them, don't trust anything else. Because you can't go against your gut, it'll bite you in the end.” *** Full episode with Chris Williamson:

Trung Phan

63,639 次观看 • 1 年前

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

34,731 次观看 • 16 天前

“What’s happening in your gut is affecting your entire body.” That’s the link that today’s guest believes most of us are missing… Today I’m joined by Dr Will Bulsiewicz for the second time on The Diary Of A CEO. Dr Will is a gut health doctor who has spent years studying how digestion works and how closely the gut is connected to the rest of the body. Most of us think about food in a very surface-level way, for energy, or we only care when something starts to feel off.

“What’s happening in your gut is affecting your entire body.” That’s the link that today’s guest believes most of us are missing… Today I’m joined by Dr Will Bulsiewicz for the second time on The Diary Of A CEO. Dr Will is a gut health doctor who has spent years studying how digestion works and how closely the gut is connected to the rest of the body. Most of us think about food in a very surface-level way, for energy, or we only care when something starts to feel off.

Steven Bartlett

55,882 次观看 • 7 个月前

The traditional explanation for autoimmune disease is being fundamentally questioned. The idea that the body suddenly attacks itself for no reason is a flawed narrative. The conditions—Crohn's, Sjogren's, Hashimoto's—are real, but the "autoimmune" label may be a medical dead end. By definition, these are idiopathic diseases, meaning their origin is unknown. If we don't know the cause, how can we be certain of the mechanism? This is not a denial of suffering, but a critique of a label that offers management instead of cure. The fact that people can and do heal from these conditions proves the problem isn't an irreversibly broken immune system. The body isn't attacking itself; it's responding to a root cause we have yet to identify. Fibromyalgia and Chronic Fatigue Syndrome share the same story: "No known cause, no known cure." It's time we applied the same critical thinking to the entire autoimmune category. True healing begins when we stop blaming the body and start looking for the trigger.

The traditional explanation for autoimmune disease is being fundamentally questioned. The idea that the body suddenly attacks itself for no reason is a flawed narrative. The conditions—Crohn's, Sjogren's, Hashimoto's—are real, but the "autoimmune" label may be a medical dead end. By definition, these are idiopathic diseases, meaning their origin is unknown. If we don't know the cause, how can we be certain of the mechanism? This is not a denial of suffering, but a critique of a label that offers management instead of cure. The fact that people can and do heal from these conditions proves the problem isn't an irreversibly broken immune system. The body isn't attacking itself; it's responding to a root cause we have yet to identify. Fibromyalgia and Chronic Fatigue Syndrome share the same story: "No known cause, no known cure." It's time we applied the same critical thinking to the entire autoimmune category. True healing begins when we stop blaming the body and start looking for the trigger.

Camus

52,532 次观看 • 8 个月前

A functional medicine physician shares his clinical experience with autoimmune conditions: many cases of rheumatoid arthritis, lupus, Hashimoto’s, and ulcerative colitis appear linked to intestinal permeability (“leaky gut”). Undigested food proteins—especially from dairy, gluten-containing grains, and refined sugars—can enter the bloodstream and trigger immune reactions that mistakenly target the body’s own tissues. Standard treatment often relies on immunosuppressive medications like prednisone or biologics, which can reduce symptoms quickly but carry significant long-term risks. In his practice, when patients strictly remove common dietary triggers and support gut healing—sometimes using supervised water-only fasting as one tool—many report dramatic improvements: reduced pain, normalized lab markers, and in some cases the ability to discontinue medications under medical supervision. He notes that patients who experience symptom flares after dietary slips tend to maintain long-term adherence because the contrast is so clear. Watch the attached 2:33 clip to hear his real-world patient outcomes straight from the source. Who else has seen symptoms completely shift just by cleaning up their plate?

A functional medicine physician shares his clinical experience with autoimmune conditions: many cases of rheumatoid arthritis, lupus, Hashimoto’s, and ulcerative colitis appear linked to intestinal permeability (“leaky gut”). Undigested food proteins—especially from dairy, gluten-containing grains, and refined sugars—can enter the bloodstream and trigger immune reactions that mistakenly target the body’s own tissues. Standard treatment often relies on immunosuppressive medications like prednisone or biologics, which can reduce symptoms quickly but carry significant long-term risks. In his practice, when patients strictly remove common dietary triggers and support gut healing—sometimes using supervised water-only fasting as one tool—many report dramatic improvements: reduced pain, normalized lab markers, and in some cases the ability to discontinue medications under medical supervision. He notes that patients who experience symptom flares after dietary slips tend to maintain long-term adherence because the contrast is so clear. Watch the attached 2:33 clip to hear his real-world patient outcomes straight from the source. Who else has seen symptoms completely shift just by cleaning up their plate?

Camus

24,899 次观看 • 8 个月前