Is olive oil safe for cooking?

Olive oil is much better than seed oils for cooking, but it’s still relatively high in unsaturated fatty acids, which are more likely to oxidize when heated (PMID: 35719170, 31764926). Because of their higher content in saturated fats, animal fats are much more stable when heated… Animal fats are also a fantastic source of fat-soluble vitamins and valuable fatty acids like stearic acid and odd-chain fatty acids…

Would you let me eat the last ice cream? 🍦

Grass fed beef tallow is all I use. Stopped all seed oils and my joints feel so much better.

Algae oil?

I use butter🧈 only, or coconut oit

I stopped eating pork and that was bacon too especially due to the added N word and that comes with all that deli meat.

I read this guys book in 2019 and lost 80 pounds in two months plus cleared up a bunch of auto immune issues following that diet. That’s how I got on this diet

How is bacon up the brand

💯 Butter, tallow, lard!

Bacon grease

There’s a new trend that people take a shot of olive oil every morning for good health.