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Is this a optimal leg workout set?

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Rock Solid

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72,209 views • 1 year ago •via X (Twitter)

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workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)
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