Loading video...

Video Failed to Load

Go Home

Isometric exercise options for Patellar Tendinopathy Learn more:

E3Rehab's profile picture

E3Rehab

18,925 subscribers

27,284 views • 12 days ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Adductor Strengthening Exercise Options Learn more:
0:33

Adductor Strengthening Exercise Options Learn more:

E3Rehab

15,306 views • 7 months ago

Gluteus Medius Strengthening Options Learn more:
0:36

Gluteus Medius Strengthening Options Learn more:

E3Rehab

12,636 views • 3 months ago

Strength training for runners! Learn more:
0:58

Strength training for runners! Learn more:

E3Rehab

10,696 views • 3 years ago

How To Perform Copenhagen Planks Learn more:
1:31

How To Perform Copenhagen Planks Learn more:

E3Rehab

16,922 views • 1 year ago

Hip Flexor Strengthening Learn more:
0:35

Hip Flexor Strengthening Learn more:

E3Rehab

20,866 views • 9 months ago

Adductor Strengthening Exercises Learn more:
0:33

Adductor Strengthening Exercises Learn more:

E3Rehab

15,218 views • 3 months ago

Pronation & Supination of the Foot & Ankle Learn more:
0:59

Pronation & Supination of the Foot & Ankle Learn more:

E3Rehab

32,448 views • 1 year ago

Training foot “strength” (or foot exercises in general) can look different for someone who just had surgery or is currently non weightbearing compared to a healthy athlete. Learn more:
0:20

Training foot “strength” (or foot exercises in general) can look different for someone who just had surgery or is currently non weightbearing compared to a healthy athlete. Learn more:

E3Rehab

23,526 views • 1 year ago

Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:
0:20

Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:

E3Rehab

24,172 views • 1 year ago

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.
0:59

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

E3Rehab

17,685 views • 6 months ago

10 Tendinopathy Truths you Must Know 8 years on-is it relevant? My 2024 take would highlight: 1) Load may be a small factor for some and broaden factors that influence pain 2) 'Exercise' can be physical activity (not just therapeutic exercise) What's your 2024 take?
2:18

10 Tendinopathy Truths you Must Know 8 years on-is it relevant? My 2024 take would highlight: 1) Load may be a small factor for some and broaden factors that influence pain 2) 'Exercise' can be physical activity (not just therapeutic exercise) What's your 2024 take?

PeterMalliaras

42,020 views • 1 year ago

🚀 Dive into options trading: buy/sell contracts for stocks at fixed prices by a specific date. Options offer flexibility for speculating on future prices without owning assets outright. ✍️ Join now and learn more: #BybitTraderof2024 #BybitVIP
0:29

🚀 Dive into options trading: buy/sell contracts for stocks at fixed prices by a specific date. Options offer flexibility for speculating on future prices without owning assets outright. ✍️ Join now and learn more: #BybitTraderof2024 #BybitVIP

Bybit

28,916 views • 2 years ago

The new Tiered Standard repayment plan will give borrowers more options – meaning lower monthly payments and more time to repay. Learn more at
1:29

The new Tiered Standard repayment plan will give borrowers more options – meaning lower monthly payments and more time to repay. Learn more at

U.S. Department of Education

28,720 views • 14 days ago

Familiar with Put Options? 🤔 If not, let Hao, Bybit's Head of Derivatives and Financial Products, break it down for you in the simplest terms! 🔥 📚 Check out more essential guides to Options via our Learn page 👉
1:47

Familiar with Put Options? 🤔 If not, let Hao, Bybit's Head of Derivatives and Financial Products, break it down for you in the simplest terms! 🔥 📚 Check out more essential guides to Options via our Learn page 👉

Bybit

78,186 views • 2 years ago

Bro to bro, Watch and learn this exercise.
0:28

Bro to bro, Watch and learn this exercise.

Ayurveda With Shyam

1,254,220 views • 1 month ago

New PS5 system software update sees the return of nostalgic UI options, plus the new Audio Focus feature. Learn more:
0:27

New PS5 system software update sees the return of nostalgic UI options, plus the new Audio Focus feature. Learn more:

PlayStation

1,771,027 views • 1 year ago

💡 Give your students more meaningful options around how to spend their time in your classroom! Watch for 5️⃣ different ways to format a choice board. Then, learn more here: #EdChat #EduTwitter #ChoiceBoard #StudentLed
1:26

💡 Give your students more meaningful options around how to spend their time in your classroom! Watch for 5️⃣ different ways to format a choice board. Then, learn more here: #EdChat #EduTwitter #ChoiceBoard #StudentLed

Dr. Catlin Tucker

10,612 views • 2 years ago

Best CS2 Launch Options for More FPS
0:42

Best CS2 Launch Options for More FPS

Tradeit

561,299 views • 2 years ago

Not only is this completely wrong, but it’s negligent and potentially harmful. An isokinetic dynamometer is the gold standard for assessing force production and how quickly you can produce that force, which is vital for reducing the risk of injury. A single leg squat doesn’t come close to reproducing the forces experienced during sport, which is why knee valgus during a single leg squat is NOT a risk factor for injury (Nilstad 2021, Petushek 2021). Many clinicians are using the traditional hop tests less (at least in isolation) because research consistently shows that patients may demonstrate symmetry by compensating or unintentionally performing worse on their uninvolved leg (Wren 2018). And the forward reach is 100% not an appropriate substitute. There’s only so much information that can be put into a 60 second video. Check out these resources to learn more:
0:59

Not only is this completely wrong, but it’s negligent and potentially harmful. An isokinetic dynamometer is the gold standard for assessing force production and how quickly you can produce that force, which is vital for reducing the risk of injury. A single leg squat doesn’t come close to reproducing the forces experienced during sport, which is why knee valgus during a single leg squat is NOT a risk factor for injury (Nilstad 2021, Petushek 2021). Many clinicians are using the traditional hop tests less (at least in isolation) because research consistently shows that patients may demonstrate symmetry by compensating or unintentionally performing worse on their uninvolved leg (Wren 2018). And the forward reach is 100% not an appropriate substitute. There’s only so much information that can be put into a 60 second video. Check out these resources to learn more:

E3Rehab

114,997 views • 2 years ago