正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Isometric exercise options for Patellar Tendinopathy Learn more:

E3Rehab

18,910 subscribers

27,608 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Gluteus Medius Strengthening Options Learn more:

Gluteus Medius Strengthening Options Learn more:

E3Rehab

12,636 次观看 • 5 个月前

Strength training for runners! Learn more:

Strength training for runners! Learn more:

E3Rehab

10,698 次观看 • 3 年前

Adductor Strengthening Exercises Learn more:

Adductor Strengthening Exercises Learn more:

E3Rehab

15,465 次观看 • 4 个月前

Hip Flexor Strengthening Learn more:

Hip Flexor Strengthening Learn more:

E3Rehab

20,866 次观看 • 10 个月前

How To Perform Copenhagen Planks Learn more:

How To Perform Copenhagen Planks Learn more:

E3Rehab

16,925 次观看 • 1 年前

Pronation & Supination of the Foot & Ankle Learn more:

Pronation & Supination of the Foot & Ankle Learn more:

E3Rehab

32,448 次观看 • 1 年前

Training foot “strength” (or foot exercises in general) can look different for someone who just had surgery or is currently non weightbearing compared to a healthy athlete. Learn more:

Training foot “strength” (or foot exercises in general) can look different for someone who just had surgery or is currently non weightbearing compared to a healthy athlete. Learn more:

E3Rehab

23,526 次观看 • 1 年前

Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:

Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:

E3Rehab

24,172 次观看 • 1 年前

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

E3Rehab

17,685 次观看 • 7 个月前

10 Tendinopathy Truths you Must Know 8 years on-is it relevant? My 2024 take would highlight: 1) Load may be a small factor for some and broaden factors that influence pain 2) 'Exercise' can be physical activity (not just therapeutic exercise) What's your 2024 take?

10 Tendinopathy Truths you Must Know 8 years on-is it relevant? My 2024 take would highlight: 1) Load may be a small factor for some and broaden factors that influence pain 2) 'Exercise' can be physical activity (not just therapeutic exercise) What's your 2024 take?

PeterMalliaras

42,023 次观看 • 1 年前

🚀 Dive into options trading: buy/sell contracts for stocks at fixed prices by a specific date. Options offer flexibility for speculating on future prices without owning assets outright. ✍️ Join now and learn more: #BybitTraderof2024 #BybitVIP

🚀 Dive into options trading: buy/sell contracts for stocks at fixed prices by a specific date. Options offer flexibility for speculating on future prices without owning assets outright. ✍️ Join now and learn more: #BybitTraderof2024 #BybitVIP

Bybit

28,920 次观看 • 2 年前

The new Tiered Standard repayment plan will give borrowers more options – meaning lower monthly payments and more time to repay. Learn more at

The new Tiered Standard repayment plan will give borrowers more options – meaning lower monthly payments and more time to repay. Learn more at

U.S. Department of Education

28,959 次观看 • 2 个月前

Familiar with Put Options? 🤔 If not, let Hao, Bybit's Head of Derivatives and Financial Products, break it down for you in the simplest terms! 🔥 📚 Check out more essential guides to Options via our Learn page 👉

Familiar with Put Options? 🤔 If not, let Hao, Bybit's Head of Derivatives and Financial Products, break it down for you in the simplest terms! 🔥 📚 Check out more essential guides to Options via our Learn page 👉

Bybit

78,187 次观看 • 2 年前

New PS5 system software update sees the return of nostalgic UI options, plus the new Audio Focus feature. Learn more:

New PS5 system software update sees the return of nostalgic UI options, plus the new Audio Focus feature. Learn more:

PlayStation

1,771,953 次观看 • 1 年前

💡 Give your students more meaningful options around how to spend their time in your classroom! Watch for 5️⃣ different ways to format a choice board. Then, learn more here: #EdChat #EduTwitter #ChoiceBoard #StudentLed

💡 Give your students more meaningful options around how to spend their time in your classroom! Watch for 5️⃣ different ways to format a choice board. Then, learn more here: #EdChat #EduTwitter #ChoiceBoard #StudentLed

Dr. Catlin Tucker

10,612 次观看 • 2 年前

Best CS2 Launch Options for More FPS

Best CS2 Launch Options for More FPS

Tradeit

561,967 次观看 • 2 年前

To improve accessibility options, we've updated the XBOX Adaptive Thumbstick Toppers: 🥅 Highly requested "goal post" topper option 🎮 Improved topper attachment design for extra stability Learn more here:

To improve accessibility options, we've updated the XBOX Adaptive Thumbstick Toppers: 🥅 Highly requested "goal post" topper option 🎮 Improved topper attachment design for extra stability Learn more here:

XBOX

1,501,990 次观看 • 3 个月前

Not only is this completely wrong, but it’s negligent and potentially harmful. An isokinetic dynamometer is the gold standard for assessing force production and how quickly you can produce that force, which is vital for reducing the risk of injury. A single leg squat doesn’t come close to reproducing the forces experienced during sport, which is why knee valgus during a single leg squat is NOT a risk factor for injury (Nilstad 2021, Petushek 2021). Many clinicians are using the traditional hop tests less (at least in isolation) because research consistently shows that patients may demonstrate symmetry by compensating or unintentionally performing worse on their uninvolved leg (Wren 2018). And the forward reach is 100% not an appropriate substitute. There’s only so much information that can be put into a 60 second video. Check out these resources to learn more:

Not only is this completely wrong, but it’s negligent and potentially harmful. An isokinetic dynamometer is the gold standard for assessing force production and how quickly you can produce that force, which is vital for reducing the risk of injury. A single leg squat doesn’t come close to reproducing the forces experienced during sport, which is why knee valgus during a single leg squat is NOT a risk factor for injury (Nilstad 2021, Petushek 2021). Many clinicians are using the traditional hop tests less (at least in isolation) because research consistently shows that patients may demonstrate symmetry by compensating or unintentionally performing worse on their uninvolved leg (Wren 2018). And the forward reach is 100% not an appropriate substitute. There’s only so much information that can be put into a 60 second video. Check out these resources to learn more:

E3Rehab

114,997 次观看 • 2 年前

I'm kinda shocked how simple isometric game art is to create. Here's my tutorial on how you can easily create breathtaking isometric game art. In this tutorial, you're gonna learn how to make a cozy Harry Potter game. Let's go!

I'm kinda shocked how simple isometric game art is to create. Here's my tutorial on how you can easily create breathtaking isometric game art. In this tutorial, you're gonna learn how to make a cozy Harry Potter game. Let's go!

Thomas Brush

16,549 次观看 • 1 年前