It is possible to get much stronger without getting bigger & to build endurance at the same time. It is key to sequence your training correctly. Pavel Tsatsouline on the Huberman Lab podcast out now. Available on all platforms including here on @x

Full length episode in all formats at link below. And on @x no cost or signup required.

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

@X @hubermanlab Research by Sale (1988) showed neural adaptations drive early strength gains before hypertrophy. Tsatsouline's work on grease-the-groove training aligns with Henneman's Size Principle (1965) of motor unit recruitment.

Fascinating how sequencing training can optimize both strength and endurance! It's like the body’s own version of a finely tuned algorithm. Speaking of optimization, have you ever considered how blockchain technology is revolutionizing ecosystems? For instance, @TrulyADog explores some intriguing applications in their latest post.

@X Hubes bro, is there an optimal neural adaptation window for maximizing strength gains without hypertrophy?

@X Will vary a bit from person to person but 2-5 repetitions, long rest been sets, train every other day. For details on programming across the week and months etc see the timestamp in the episode. Too long for a X post but it’s all in the episode.

@X Training smart beats training hard - sequence your workouts for optimal results.

@X Kettlebell king

@X Thanks for sharing.

@X Yes! The legend on the pod sweeeet

@X Going to listen to this now. Interesting