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It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

227,138 subscribers

19,453 次观看 • 9 个月前 •via X (Twitter)

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25 条评论

The Fox Witch 的头像

The Fox Witch9 个月前

How does it feel being Badass?

She-Rage, Princess of Pain 的头像

She-Rage, Princess of Pain9 个月前

Pretty cool ngl

SciFiWizard 的头像

SciFiWizard9 个月前

Whatever. You know that knee brace is helping you lift that weight somehow. 😁😁😁

i'm not Roy f*ckin' Kent! 的头像

i'm not Roy f*ckin' Kent!9 个月前

Nice!! I always hate using the belt to add weights but at some point the Teenage Mutant Ninja Turtle method is impractical...😂 😂 😂

She-Rage, Princess of Pain 的头像

She-Rage, Princess of Pain9 个月前

I call it the “dangly ballsack belt”

Dreadstunlock✡️ 的头像

Dreadstunlock✡️9 个月前

At least those were quite honest. Dudes will do 20 pull ups in 5 seconds and in reality not a single pull up was done that day

VIJINX 的头像

VIJINX9 个月前

Holy crap that was so cool to watch. Nice work!

⁺‧₊ 𝔊𝔞𝔟𝔯𝔦𝔢𝔩𝔩𝔢 𝔖𝔞𝔦𝔫𝔱 ₊‧⁺ 的头像

⁺‧₊ 𝔊𝔞𝔟𝔯𝔦𝔢𝔩𝔩𝔢 𝔖𝔞𝔦𝔫𝔱 ₊‧⁺9 个月前

Im addicted to see the angry men in your replies hahaha every single time you post they go insane right? Crazy

CaliKing 的头像

CaliKing9 个月前

Great effort there 💪

Fit_Fem_Muscle 的头像

Fit_Fem_Muscle9 个月前

You’re such a BADASS!!🥰💪🫶🔥🙌🙌

Gabewinner 的头像

Gabewinner9 个月前

Well done looking great

Michael Robison 的头像

Michael Robison9 个月前

Wow! Looking good! 👍

Blake live from down under🔴 的头像

Blake live from down under🔴9 个月前

💪💪

Jonathan Zack 的头像

Jonathan Zack9 个月前

I need to see how well I can do with 25 lbs. I can get up to 15 with my own body weight, so I'm wondering if I can get at least 1 in

Themis.NZ 的头像

Themis.NZ9 个月前

Always impresses me to see someone doing this, 2 years going to the gym and I still can't do a pull up but I'm getting there.... slow and steady progress.

Larry Reeves 的头像

Larry Reeves9 个月前

💪💪💪

Dragon Slayer Delos 🔜 Blizzcon ❄️ 的头像

Dragon Slayer Delos 🔜 Blizzcon ❄️9 个月前

I just want to humbly ask where do you get your tank? 👉🏽👈🏽

Alex 的头像

Alex9 个月前

💯💪🙌

Haveyu 的头像

Haveyu9 个月前

Good job

randythegrey NAFO FELLA Supporter Slava Ukraine! 的头像

randythegrey NAFO FELLA Supporter Slava Ukraine!9 个月前

Is that Pete approved? 😄

Kassandra 的头像

Kassandra9 个月前

Daaaaang strict pull up game strong RESPECT🫡💪

Imjusta Bill 的头像

Imjusta Bill9 个月前

Try that, Hegseth😅

Doofus Patrol 的头像

Doofus Patrol9 个月前

Nice work. You would benefit from scapular pull ups. With your current form you are going to destroy your rotator cuffs over time.

MK-Ultra 的头像

MK-Ultra9 个月前

I do 12 with 230lbs and no straps

She-Rage, Princess of Pain 的头像

She-Rage, Princess of Pain9 个月前

They’re grips, not straps. And no, you don’t.

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Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Jimmy Drew

21,492 次观看 • 6 个月前

it’s been a fat minute since I’ve done pull-ups lmfoao

it’s been a fat minute since I’ve done pull-ups lmfoao

PIKO

20,975 次观看 • 1 年前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,309 次观看 • 2 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 次观看 • 5 个月前

More weighted chin ups All goes well I’ll scale these in March/ April Currently 4-6 working sets of 5-8 with 80lbs Long pauses.

More weighted chin ups All goes well I’ll scale these in March/ April Currently 4-6 working sets of 5-8 with 80lbs Long pauses.

Zach Homol

10,960 次观看 • 7 个月前

🎄Merry 🎸Christmas🎄 Been a while since I played, it’s coming back though 🤘

🎄Merry 🎸Christmas🎄 Been a while since I played, it’s coming back though 🤘

Liv Boeree

53,809 次观看 • 1 年前

Back on the grind 💪🏽 with a cool plug at the end ☺️ Weighted pull-ups with 50 lbs. Sets of 10 reps alternating pull-up with toes to bar. Add weight, build power! Testing the strength after a month away from the gym. Goes to show that discipline and consistency travel and

Back on the grind 💪🏽 with a cool plug at the end ☺️ Weighted pull-ups with 50 lbs. Sets of 10 reps alternating pull-up with toes to bar. Add weight, build power! Testing the strength after a month away from the gym. Goes to show that discipline and consistency travel and

Jimmy Drew

23,078 次观看 • 1 年前

Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.

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TheGymDance.

15,101 次观看 • 7 个月前

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 4 个月前

👼🏻 당9칠래5 with seungcheolie? 당9-칠래-5? yeah? right. well, we can but it's been a while since we played billiards [together] that we couldn't pull it off anymore

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Pull-ups at the park since it’s a little nicer out 😂☀️

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It's not pretty but 2 chin-ups with a 10 kg weighted vest.

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