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It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

228,862 subscribers

19,268 次观看 • 7 个月前 •via X (Twitter)

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Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Jimmy Drew

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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

Dr vanshraj singh

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Feeling strong and proud, weighted pull-ups with 135lbs, and AMRAP muscle-ups!

Feeling strong and proud, weighted pull-ups with 135lbs, and AMRAP muscle-ups!

ScarCrow 🚬🐦‍⬛ | LNT VT

20,493 次观看 • 1 年前

it’s been a fat minute since I’ve done pull-ups lmfoao

it’s been a fat minute since I’ve done pull-ups lmfoao

PIKO

20,965 次观看 • 1 年前

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 次观看 • 8 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

65,471 次观看 • 21 天前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,284 次观看 • 3 个月前

More weighted chin ups All goes well I’ll scale these in March/ April Currently 4-6 working sets of 5-8 with 80lbs Long pauses.

More weighted chin ups All goes well I’ll scale these in March/ April Currently 4-6 working sets of 5-8 with 80lbs Long pauses.

Zach Homol

10,960 次观看 • 5 个月前

🎄Merry 🎸Christmas🎄 Been a while since I played, it’s coming back though 🤘

🎄Merry 🎸Christmas🎄 Been a while since I played, it’s coming back though 🤘

Liv Boeree

53,796 次观看 • 1 年前

Back on the grind 💪🏽 with a cool plug at the end ☺️ Weighted pull-ups with 50 lbs. Sets of 10 reps alternating pull-up with toes to bar. Add weight, build power! Testing the strength after a month away from the gym. Goes to show that discipline and consistency travel and

Back on the grind 💪🏽 with a cool plug at the end ☺️ Weighted pull-ups with 50 lbs. Sets of 10 reps alternating pull-up with toes to bar. Add weight, build power! Testing the strength after a month away from the gym. Goes to show that discipline and consistency travel and

Jimmy Drew

22,846 次观看 • 1 年前

Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.

Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.

TheGymDance.

15,101 次观看 • 5 个月前

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

Official Strength Debates

20,945 次观看 • 6 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 3 个月前

👼🏻 당9칠래5 with seungcheolie? 당9-칠래-5? yeah? right. well, we can but it's been a while since we played billiards [together] that we couldn't pull it off anymore

👼🏻 당9칠래5 with seungcheolie? 당9-칠래-5? yeah? right. well, we can but it's been a while since we played billiards [together] that we couldn't pull it off anymore

쿱한

38,385 次观看 • 1 个月前

Pull-ups at the park since it’s a little nicer out 😂☀️

Pull-ups at the park since it’s a little nicer out 😂☀️

Helen Yee

27,163 次观看 • 2 年前

It's not pretty but 2 chin-ups with a 10 kg weighted vest.

It's not pretty but 2 chin-ups with a 10 kg weighted vest.

Warren Redlich - Chasing Dreams 🇺🇸

27,970 次观看 • 8 个月前

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

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It’s been a while since I punched anything #boxing

It’s been a while since I punched anything #boxing

Rougarou

64,947 次观看 • 14 天前

Started today with sets of 5 on pull ups. This angle makes me look kinda thick and now it makes sense why I no longer wear a small. 👏

Started today with sets of 5 on pull ups. This angle makes me look kinda thick and now it makes sense why I no longer wear a small. 👏

CountryTash

15,953 次观看 • 6 个月前

I’ve been experimenting with some lower rep counts and more sets. 5 sets of 5, as well-executed as possible, with 3-minute rest. Bodyweight holding at 217 (down 6 pounds since Thanksgiving). Feeling stronger but time will tell.

I’ve been experimenting with some lower rep counts and more sets. 5 sets of 5, as well-executed as possible, with 3-minute rest. Bodyweight holding at 217 (down 6 pounds since Thanksgiving). Feeling stronger but time will tell.

Chris S. Cornell

12,053 次观看 • 7 个月前