Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL

Coach Rudy Griffin

28,999 subscribers

309,497 views • 2 years ago •via X (Twitter)

Sports Health & Wellness #CityBoyz #UWGDL

Anya Rossi• Live Now

Private livecam show

9 Comments

Chase Chandler2 years ago

@tcnewlin looks like a good drill for interior dline

Coach Bailey2 years ago

@coach_tack

Mark Toothaker2 years ago

@LukeToothaker13

David “Tank” Pein #992 years ago

🔥🔥🔥🔥

Coach D2 years ago

Huge fan of med work to create explosiveness!

PLP Baseball2 years ago

@CoachTrotter75

Chris Dorsey2 years ago

@CoachSavino

Stoic2 years ago

Sandbag

DARIUS JORDAN2 years ago

Thanks Coach

Related Videos

Michigan HC Sherrone Moore - Open Pulling (Counter & Power) - 1st Step = Step over the line. "If I'm a puller, especially if I'm kicking out, the first thing I need to do is get my hips on an angle to climb into the line of scrimmage." - 2nd step can't crossover. - Aiming point on kickout is the butt of the end man on the line of scrimmage. - "We want to pull into the LOS as much as we can. Make contact with the same foot/same shoulder and then go to hands." - Power = 3 step principle. 3 steps to decipher where you're pulling to. Michigan Offense Bundle = 71% Off

Michigan HC Sherrone Moore - Open Pulling (Counter & Power) - 1st Step = Step over the line. "If I'm a puller, especially if I'm kicking out, the first thing I need to do is get my hips on an angle to climb into the line of scrimmage." - 2nd step can't crossover. - Aiming point on kickout is the butt of the end man on the line of scrimmage. - "We want to pull into the LOS as much as we can. Make contact with the same foot/same shoulder and then go to hands." - Power = 3 step principle. 3 steps to decipher where you're pulling to. Michigan Offense Bundle = 71% Off

James Light

79,210 views • 1 year ago

O-Line Uncovered Step Drill - The uncovered step is a technique used by offensive linemen that is essentially based on the traditional bucket step. - This specific footwork is a fundamental component used to successfully execute double-team blocks. - While the covered offensive lineman takes a two-step approach, the uncovered lineman must execute a short bucket step followed by a second step aimed directly up the defender's crotch. - During the execution of the block, linemen are coached to keep their eyes on the defender's thigh to read their movement. - When working a double team to the second level, linemen should drive the defensive lineman toward the linebacker and only disengage to climb when the linebacker is within an arm's length. - Coaches should emphasize a heavy second step to generate movement and maintain a low pad level to effectively drive defenders off the line of scrimmage. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

O-Line Uncovered Step Drill - The uncovered step is a technique used by offensive linemen that is essentially based on the traditional bucket step. - This specific footwork is a fundamental component used to successfully execute double-team blocks. - While the covered offensive lineman takes a two-step approach, the uncovered lineman must execute a short bucket step followed by a second step aimed directly up the defender's crotch. - During the execution of the block, linemen are coached to keep their eyes on the defender's thigh to read their movement. - When working a double team to the second level, linemen should drive the defensive lineman toward the linebacker and only disengage to climb when the linebacker is within an arm's length. - Coaches should emphasize a heavy second step to generate movement and maintain a low pad level to effectively drive defenders off the line of scrimmage. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

Glazier Clinics

15,029 views • 2 months ago

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

Glazier Clinics

14,978 views • 1 month ago

Most-popular power tip of 2025: Joe Plecker breaks down a modified step-swing drill to build power, rhythm, and speed.

Most-popular power tip of 2025: Joe Plecker breaks down a modified step-swing drill to build power, rhythm, and speed.

GOLF.com

53,051 views • 7 months ago

"GFS" Great First Step!! A Great 1st Step is my priority, my #1 priority! We prioritize it in our training to develop the best 1st steps in the GAME! Priorities Matter! GYPR!!

"GFS" Great First Step!! A Great 1st Step is my priority, my #1 priority! We prioritize it in our training to develop the best 1st steps in the GAME! Priorities Matter! GYPR!!

Trosky

13,041 views • 5 months ago

Today, Tánaiste Simon Harris announced that Fine Gael will develop a new blueprint for a Unified Island ahead of our Ard Fheis this November. This conversation is an essential step in building a new and better Ireland.

Today, Tánaiste Simon Harris announced that Fine Gael will develop a new blueprint for a Unified Island ahead of our Ard Fheis this November. This conversation is an essential step in building a new and better Ireland.

Fine Gael

44,221 views • 1 month ago

O-Line Covered Step Drill - This offensive line drill utilizes the lines on a turf field or painted boxes to simulate old-school board drills. - To maximize individual time, coaches can line up multiple players along every five-yard line to get a high volume of repetitions in a short period. - The first movement, or the power step, is a short step used to transfer weight from the backside big toe to the lead leg to create power. - On the coach's second command, players execute the drive step, which provides the actual movement and force of the block. - Players must ensure their second step lands in front of their first step, driving that foot up the crotch of the defender and upfield. - While players in the drill may fall forward without resistance, in a game scenario, this momentum is used to strike the defender in a proper fit. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

O-Line Covered Step Drill - This offensive line drill utilizes the lines on a turf field or painted boxes to simulate old-school board drills. - To maximize individual time, coaches can line up multiple players along every five-yard line to get a high volume of repetitions in a short period. - The first movement, or the power step, is a short step used to transfer weight from the backside big toe to the lead leg to create power. - On the coach's second command, players execute the drive step, which provides the actual movement and force of the block. - Players must ensure their second step lands in front of their first step, driving that foot up the crotch of the defender and upfield. - While players in the drill may fall forward without resistance, in a game scenario, this momentum is used to strike the defender in a proper fit. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

Glazier Clinics

60,112 views • 2 months ago

Britain is an island. We have access to lots of wind and waves. It’s common sense to use wind - together with solar power (and waves if we can develop the technology) - in a push for energy independence.

Britain is an island. We have access to lots of wind and waves. It’s common sense to use wind - together with solar power (and waves if we can develop the technology) - in a push for energy independence.

Matthew Stadlen

105,121 views • 10 months ago

Blending a step back with the Offset Open Drill can help athletes get into a good position to maintain space and sequence efficiently. Poor sequencing is often an underlying cause behind bat path issues. This drill can help you develop an adjustable bat path to improve ball flight all fields. Johnny Reina breaks it down for Nicholas Goodwin here to start off their swing design.

Blending a step back with the Offset Open Drill can help athletes get into a good position to maintain space and sequence efficiently. Poor sequencing is often an underlying cause behind bat path issues. This drill can help you develop an adjustable bat path to improve ball flight all fields. Johnny Reina breaks it down for Nicholas Goodwin here to start off their swing design.

Driveline Baseball

23,649 views • 1 year ago

Did you know that half an inch of ice can add 500 pounds of weight to a power line? USDOT is grateful for the hardworking linemen and women who are working overtime to make sure Americans are safe 🇺🇸

Did you know that half an inch of ice can add 500 pounds of weight to a power line? USDOT is grateful for the hardworking linemen and women who are working overtime to make sure Americans are safe 🇺🇸

Secretary Sean Duffy

110,139 views • 6 months ago

BIG WIN FOR GROWTH AND CLEAN POWER The Prime Minister has just accepted the recommendations of the nuclear taskforce! 'Rooting out excessive costs in every corner of our economy is an essential step to cutting the costs of living.'

BIG WIN FOR GROWTH AND CLEAN POWER The Prime Minister has just accepted the recommendations of the nuclear taskforce! 'Rooting out excessive costs in every corner of our economy is an essential step to cutting the costs of living.'

Freddie Poser

84,966 views • 8 months ago

How to write the perfect Bolt prompt (step by step) 🧵 Here’s how to write prompts that generate stunning apps — with clean UI and zero guesswork. 🙌

How to write the perfect Bolt prompt (step by step) 🧵 Here’s how to write prompts that generate stunning apps — with clean UI and zero guesswork. 🙌

bolt.new

32,808 views • 1 year ago

O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

Glazier Clinics

14,127 views • 2 months ago

4 Ways to Develop Explosive Power 1. Incorporate Jumps & Plyo’s 2. Throw More Medballs 3. Utilize the Dynamic-Effort Method 4. Implement Contrast Training

4 Ways to Develop Explosive Power 1. Incorporate Jumps & Plyo’s 2. Throw More Medballs 3. Utilize the Dynamic-Effort Method 4. Implement Contrast Training

Alex Simone

16,478 views • 4 months ago

We have the power to stop ICE from terrorizing communities and putting lives at risk. It’s time for the Senate to step up.

We have the power to stop ICE from terrorizing communities and putting lives at risk. It’s time for the Senate to step up.

Elizabeth Warren

65,427 views • 6 months ago

"This is a step I wanted to take to develop." 👊💬 Pascal's first interview at the Albion! 🍿

"This is a step I wanted to take to develop." 👊💬 Pascal's first interview at the Albion! 🍿

Brighton & Hove Albion

39,879 views • 1 month ago

Reuben Bain Jr | EDGE | Miami Power based DE w/ violent intentions & hands. Explosive 1st step + punch/chop/swipe put OTs off balance to create soft corner. Lower body power to rip through outside shoulder/hip. Elite run def; stack-extend-shed. Quick hands to keep chest clean.

Reuben Bain Jr | EDGE | Miami Power based DE w/ violent intentions & hands. Explosive 1st step + punch/chop/swipe put OTs off balance to create soft corner. Lower body power to rip through outside shoulder/hip. Elite run def; stack-extend-shed. Quick hands to keep chest clean.

Matt Lane

17,917 views • 7 months ago

BREAKING: xAI commits to develop 1.2 gigawatts of power as their supercomputer's primary power source. "That will be for every additional data center as well. We will expand what is already the largest global Megapack power instillation in the world. The instillation will provide enough backup power to power the city of Memphis, and more than sufficient energy to power to the town of Southaven, Mississippi where the data center resides." 一 SpaceX President, Gwynne Shotwell

BREAKING: xAI commits to develop 1.2 gigawatts of power as their supercomputer's primary power source. "That will be for every additional data center as well. We will expand what is already the largest global Megapack power instillation in the world. The instillation will provide enough backup power to power the city of Memphis, and more than sufficient energy to power to the town of Southaven, Mississippi where the data center resides." 一 SpaceX President, Gwynne Shotwell

DogeDesigner

97,622 views • 5 months ago

It’s wild that #PlayStation had a full year of patches and optimization for #BlackMythWukong, yet both #PS5 and #PS5Pro still can’t keep up with the raw power of #XboxSeriesX. This shows how #XboxSeries is very UE5 friendly, and easier to develop for 😘💚 #XboxGamePass #XboxAllyX #XboxPlayAnywhere

It’s wild that #PlayStation had a full year of patches and optimization for #BlackMythWukong, yet both #PS5 and #PS5Pro still can’t keep up with the raw power of #XboxSeriesX. This shows how #XboxSeries is very UE5 friendly, and easier to develop for 😘💚 #XboxGamePass #XboxAllyX #XboxPlayAnywhere

AnaAnsan (XBOX Ultimate Fan)

22,754 views • 11 months ago

Cowboys O-Line Drill - Proper stance is achieved by keeping the feet positioned directly underneath the framework of the body and the armpits. - Placing the hand so it straddles the line is a key component of an effective initial setup. - A player should load the left instep to generate the power necessary to gain ground with the right step. - The initial movement involves a quick pick-up and put-down of the feet to maintain balance and momentum. - On the second step, the backside knee should be directed to split the crotch of the defender. - Sustained movement is created by pounding the arches and driving through the insteps to run off the football. Ramon Chinyoung, Sr. Running Backs Coach, Pittsburgh Steelers Ramon Chinyoung Sr. #glazierclinics

Cowboys O-Line Drill - Proper stance is achieved by keeping the feet positioned directly underneath the framework of the body and the armpits. - Placing the hand so it straddles the line is a key component of an effective initial setup. - A player should load the left instep to generate the power necessary to gain ground with the right step. - The initial movement involves a quick pick-up and put-down of the feet to maintain balance and momentum. - On the second step, the backside knee should be directed to split the crotch of the defender. - Sustained movement is created by pounding the arches and driving through the insteps to run off the football. Ramon Chinyoung, Sr. Running Backs Coach, Pittsburgh Steelers Ramon Chinyoung Sr. #glazierclinics

Glazier Clinics

23,109 views • 3 months ago