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It’s not about lifting weights, it’s about lifting your spirit

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Nataliya Kuznetsova

21,151 subscribers

48,142 次观看 • 10 个月前 •via X (Twitter)

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More than just lifting weights, it’s about lifting spirits too 💖 Let's be each other's motivation.
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More than just lifting weights, it’s about lifting spirits too 💖 Let's be each other's motivation.

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This one feels different. It’s not about lifting heavier… it’s all about the middle phase. Pause + rotate to keep your shoulders engaged the entire way up.
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This one feels different. It’s not about lifting heavier… it’s all about the middle phase. Pause + rotate to keep your shoulders engaged the entire way up.

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Lifting weights does NOT stunt growth! Lifting weights is SAFE for kids! Lifting weights is GREAT for kids! Read that again…
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Lifting weights does NOT stunt growth! Lifting weights is SAFE for kids! Lifting weights is GREAT for kids! Read that again…

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This one feels different. not about lifting heavier… it’s that middle section. the pause + rotation keeps your shoulders engaged the entire way up
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This one feels different. not about lifting heavier… it’s that middle section. the pause + rotation keeps your shoulders engaged the entire way up

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This is yet another deeply insulting daily moment from Donald Trump. Leadership isn’t about lifting yourself up by tearing others down. It’s about lifting others - period. Leadership shines light. It doesn’t cast shadows. It leads with integrity. It does not lead with lies.
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This is yet another deeply insulting daily moment from Donald Trump. Leadership isn’t about lifting yourself up by tearing others down. It’s about lifting others - period. Leadership shines light. It doesn’t cast shadows. It leads with integrity. It does not lead with lies.

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