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Lifting weights does NOT stunt growth! Lifting weights is SAFE for kids! Lifting weights is GREAT for kids! Read that again…

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Squat University

643,231 subscribers

106,954 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 9

Фото профиля PSC
PSC3 лет назад

They should be focusing on bodyweight movements only at this age. Nothing loaded.

Фото профиля breaver
breaver3 лет назад

nice

Фото профиля LuiZ
LuiZ3 лет назад

This is starting to sound like a cult

Фото профиля 🥓🍌🐒
🥓🍌🐒3 лет назад

Awwww 🥰🥰🥰🥰

Фото профиля Ale
Ale3 лет назад

Esos menores son unas naves tienen más movilidad que yo

Фото профиля Riddhima Sharma
Riddhima Sharma3 лет назад

♥️

Фото профиля Ōzeki GOAT
Ōzeki GOAT3 лет назад

Says... a bunch of men's fitness articles?

Фото профиля Ryan Price
Ryan Price3 лет назад

Fact!

Фото профиля FPC Weightlifting
FPC Weightlifting3 лет назад

It’s never too early to start.

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Lifting weights for kids is so dangerous. Also look at how swole this kids back is.
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It’s not about lifting weights, it’s about lifting your spirit
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Granddad is lifting weights every day for a reason….💪
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Satellite cells are the reason muscle growth is even possible. Without them, lifting weights wouldn’t work.
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Stop lifting weights . Thoughts 💭 ⁉️
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Sorry, I'll go back to lIfTiNg wEiGhtS now...
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Sorry, I'll go back to lIfTiNg wEiGhtS now...

Robert Frank

27,490 просмотров • 1 год назад

More than just lifting weights, it’s about lifting spirits too 💖 Let's be each other's motivation.
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More than just lifting weights, it’s about lifting spirits too 💖 Let's be each other's motivation.

Eva Angelina

14,223 просмотров • 3 месяцев назад

Woman is going viral for Lifting heavy weights in the Gym with a Pregnant Belly 🏋🏽‍♀️🤰🏽🤯
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Raphousetv (RHTV)

7,738,267 просмотров • 3 лет назад

Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone formation and bone mineral density in kids. The improvement in bone quality seen during the teenage years has lasting benefits, helping to protect against bone issues later in life. In short, strength training—and active play, especially activities that involve jumping and landing—helps kids develop stronger, healthier bodies now and in the future. Yes, it’s important not to overdo it. Yes, training should be done under proper coaching to ensure correct form. But when done correctly, strength training is great for kids.
0:58

Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone formation and bone mineral density in kids. The improvement in bone quality seen during the teenage years has lasting benefits, helping to protect against bone issues later in life. In short, strength training—and active play, especially activities that involve jumping and landing—helps kids develop stronger, healthier bodies now and in the future. Yes, it’s important not to overdo it. Yes, training should be done under proper coaching to ensure correct form. But when done correctly, strength training is great for kids.

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Tehxi

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Massimo

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