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Lifting weights does NOT stunt growth! Lifting weights is SAFE for kids! Lifting weights is GREAT for kids! Read that again…

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Squat University

643,231 subscribers

106,954 Aufrufe • vor 3 Jahren •via X (Twitter)

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9 Kommentare

Profilbild von PSC
PSCvor 3 Jahren

They should be focusing on bodyweight movements only at this age. Nothing loaded.

Profilbild von breaver
breavervor 3 Jahren

nice

Profilbild von LuiZ
LuiZvor 3 Jahren

This is starting to sound like a cult

Profilbild von 🥓🍌🐒
🥓🍌🐒vor 3 Jahren

Awwww 🥰🥰🥰🥰

Profilbild von Ale
Alevor 3 Jahren

Esos menores son unas naves tienen más movilidad que yo

Profilbild von Riddhima Sharma
Riddhima Sharmavor 3 Jahren

♥️

Profilbild von Ōzeki GOAT
Ōzeki GOATvor 3 Jahren

Says... a bunch of men's fitness articles?

Profilbild von Ryan Price
Ryan Pricevor 3 Jahren

Fact!

Profilbild von FPC Weightlifting
FPC Weightliftingvor 3 Jahren

It’s never too early to start.

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Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone formation and bone mineral density in kids. The improvement in bone quality seen during the teenage years has lasting benefits, helping to protect against bone issues later in life. In short, strength training—and active play, especially activities that involve jumping and landing—helps kids develop stronger, healthier bodies now and in the future. Yes, it’s important not to overdo it. Yes, training should be done under proper coaching to ensure correct form. But when done correctly, strength training is great for kids.
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Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone formation and bone mineral density in kids. The improvement in bone quality seen during the teenage years has lasting benefits, helping to protect against bone issues later in life. In short, strength training—and active play, especially activities that involve jumping and landing—helps kids develop stronger, healthier bodies now and in the future. Yes, it’s important not to overdo it. Yes, training should be done under proper coaching to ensure correct form. But when done correctly, strength training is great for kids.

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