It’s velocity based training… Not fast-based training Vitruve

Entire VBT presentation can be found here:

@VitruveFit “Velocity is a measurement, not a mandate” is one of my new favorite VBT explanations!

Sagittal plane strength translates to Frontal and Transverse actions. It’s all GPP and it all translates. Stop reinventing the wheel.

It’s been a long time since l did a ‘drop set’ 🤪 (Clinton Administration) After l finished squats yesterday, l figured “Hey Fatass? Why don’t you do a drop set for 8 reps? See if you can”🤔 I figured extra squats won’t hurt so l did it. New knees work beyond my expectations

Many of the best DBs I ever trained wanted to practice DB Drills in tennis shoes to work on controlling their speed and keeping their feet underneath their frame while making cuts.

Great 2 days of training before some well earned rest over the holidays! 🔋