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IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾

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25,370 просмотров • 18 дней назад •via X (Twitter)

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 просмотров • 7 месяцев назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

483,611 просмотров • 8 месяцев назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

1,024,700 просмотров • 5 месяцев назад

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)
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Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)

Dean Turner

158,027 просмотров • 3 месяцев назад

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
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One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

Dean Turner

48,248 просмотров • 2 месяцев назад

Hit flat bench yesterday and took Dean Turner advice and switched it up to the Smith Machine. I was able to load a little extra weight and keep the movement controlled. Worked well.
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Hit flat bench yesterday and took Dean Turner advice and switched it up to the Smith Machine. I was able to load a little extra weight and keep the movement controlled. Worked well.

Brent LaJeunesse

176,816 просмотров • 3 месяцев назад

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been
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Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

Dean Turner

208,507 просмотров • 4 месяцев назад

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.
0:38

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Francis Melia

34,078 просмотров • 5 месяцев назад

Only people who want to be weak and small use the smith machine as their main exercises
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Only people who want to be weak and small use the smith machine as their main exercises

Dean Turner

1,064,342 просмотров • 7 месяцев назад

VIDEO: ‘RISE AND KILL FIRST’— A Book Mentioned By Harrison Smith Is Now Turning Heads For Laying Out The Israeli Assassination Machine. Harrison Smith Responds! Harrison H. Smith ✞ 🔴WATCH THE LIVESTREAM!👇
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VIDEO: ‘RISE AND KILL FIRST’— A Book Mentioned By Harrison Smith Is Now Turning Heads For Laying Out The Israeli Assassination Machine. Harrison Smith Responds! Harrison H. Smith ✞ 🔴WATCH THE LIVESTREAM!👇

Alex Jones Network

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Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!
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Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

Dean Turner

140,182 просмотров • 4 месяцев назад

JR Smith reacting to top JR Smith plays is as entertaining as you think it is #MoreThanAMeme
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JR Smith reacting to top JR Smith plays is as entertaining as you think it is #MoreThanAMeme

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This is how you build Legs using the Smith Machine
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This is how you build Legs using the Smith Machine

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🔥 This Is How You Build Legs Using the Smith Machine
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KERNEN: Inflation is higher now than it was when Trump took office JASON SMITH: It is. Since the Iran conflict, inflation has ticked up. It's the result of the skyrocketing gas prices KERNEN: It was up even before the war though SMITH: It was at 2.4, 2.5 KERNEN: But headline was high SMITH: Can we do better? Absolutely
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KERNEN: Inflation is higher now than it was when Trump took office JASON SMITH: It is. Since the Iran conflict, inflation has ticked up. It's the result of the skyrocketing gas prices KERNEN: It was up even before the war though SMITH: It was at 2.4, 2.5 KERNEN: But headline was high SMITH: Can we do better? Absolutely

Aaron Rupar

92,678 просмотров • 1 месяц назад

Incline Smith Machine Press Execution does NOT get much more FLAWLESS than this, folks This is EXACTLY how you should be performing these to MAXIMIZE Upper Chest development
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Incline Smith Machine Press Execution does NOT get much more FLAWLESS than this, folks This is EXACTLY how you should be performing these to MAXIMIZE Upper Chest development

Dean Turner

88,827 просмотров • 6 месяцев назад

The Jeremiah Smith and Chris Henry era has arrived. Time flies - Jeremiah Smith is now the veteran getting set for his junior season, helping a freshman with sky high expectations:
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The Jeremiah Smith and Chris Henry era has arrived. Time flies - Jeremiah Smith is now the veteran getting set for his junior season, helping a freshman with sky high expectations:

Adam King

523,857 просмотров • 4 месяцев назад

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…
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This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

Cooper Mitchell - HomeGymGuy

392,253 просмотров • 1 месяц назад

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Marcel

55,420 просмотров • 1 месяц назад