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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

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Dean Turner

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122,847 просмотров • 8 месяцев назад •via X (Twitter)

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:23

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

1,024,889 просмотров • 6 месяцев назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:22

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

483,611 просмотров • 9 месяцев назад

The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:34

The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

127,606 просмотров • 24 дней назад

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise
0:35

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

Dean Turner

504,265 просмотров • 8 месяцев назад

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
0:44

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

407,478 просмотров • 3 месяцев назад

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago
0:49

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

Dean Turner

125,555 просмотров • 3 месяцев назад

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been
0:48

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

Dean Turner

208,507 просмотров • 6 месяцев назад

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.
0:38

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Francis Melia

34,078 просмотров • 7 месяцев назад

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER
0:32

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER

Dean Turner

109,747 просмотров • 2 месяцев назад

IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾
0:20

IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾

ImageGod

25,722 просмотров • 2 месяцев назад

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…
0:55

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…

Dean Turner

218,652 просмотров • 5 месяцев назад

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest
0:21

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest

Dean Turner

192,315 просмотров • 1 месяц назад

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…
0:26

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…

Dean Turner

46,650 просмотров • 3 месяцев назад

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness
0:42

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

Wai Teik Fitness

33,404 просмотров • 2 лет назад

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)
0:48

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)

Dean Turner

158,316 просмотров • 5 месяцев назад

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion
0:24

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

53,885 просмотров • 7 месяцев назад

I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?
0:27

I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?

Chris

177,363 просмотров • 1 год назад

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
1:13

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Jay Cutler

17,961 просмотров • 1 месяц назад

Gym question 👇 I just hit 15 reps on the seated chest press at its max weight (100kg). But on the barbell bench press, my max is 78kg for only 3-5 reps. Why is the difference so huge?
0:37

Gym question 👇 I just hit 15 reps on the seated chest press at its max weight (100kg). But on the barbell bench press, my max is 78kg for only 3-5 reps. Why is the difference so huge?

Raj Michaels 💪🏼

162,955 просмотров • 1 месяц назад