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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

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483,611 次观看 • 9 个月前 •via X (Twitter)

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

1,024,889 次观看 • 6 个月前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 次观看 • 8 个月前

The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

127,606 次观看 • 20 天前

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

Dean Turner

504,265 次观看 • 8 个月前

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Marcel

55,420 次观看 • 2 个月前

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

Dean Turner

125,555 次观看 • 3 个月前

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life One day it’ll click for you! ONE DAY…

Dean Turner

46,650 次观看 • 3 个月前

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

Dean Turner

208,507 次观看 • 6 个月前

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

407,478 次观看 • 3 个月前

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…

Dean Turner

218,652 次观看 • 5 个月前

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest

Dean Turner

192,315 次观看 • 1 个月前

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

Wai Teik Fitness

33,404 次观看 • 2 年前

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

Francis Melia

34,078 次观看 • 6 个月前

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER

Dean Turner

109,747 次观看 • 2 个月前

IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾

IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾

ImageGod

25,722 次观看 • 1 个月前

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life

Barbell Bench Press will basically be a THING OF THE PAST once one of these gets put in every gym in the world Perhaps the most GOATED Flat Chest Press Machine ever made Many of you don’t even realize how badly you NEED this in your life

Dean Turner

191,881 次观看 • 8 个月前

Testing day on 315 and 225 on the bench press

Testing day on 315 and 225 on the bench press

Matt Zenitz

26,175 次观看 • 9 个月前

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Jay Cutler

17,961 次观看 • 1 个月前

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

Cooper Mitchell - HomeGymGuy

393,280 次观看 • 2 个月前