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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between...

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TBPN

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163,859 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 10

Фото профиля James 🐉
James 🐉1 год назад

@bryan_johnson basically the obssession with optimising every possible health metric can be distilled into eating well, sleeping enough and exercising. who would've thunk

Фото профиля gcs
gcs1 год назад

@bryan_johnson this is awfully skewed towards a guy who eats his last meal at 12 and doesn't eat a lot of protein. basically saying "what's the one biomarker that I have the greatest edge in"

Фото профиля Taavi Saft
Taavi Saft1 год назад

@bryan_johnson It looks and sounds like an AI-generated crypto scam ad.

Фото профиля David
David1 год назад

@bryan_johnson Not taking much seriously from this given he assumes all epidemiological studies are true when their samples and back tested efficacy rating for being true is 48ish% lol. Spends a million a year on “health” and can’t read science.

Фото профиля Joe Muller
Joe Muller1 год назад

@bryan_johnson False, it is erection duration during deep REM

Фото профиля Dan Mac
Dan Mac1 год назад

@bryan_johnson there is nothing more valuable than a heart at rest

Фото профиля Andy Scott
Andy Scott1 год назад

@bryan_johnson False

Фото профиля Wack
Wack1 год назад

@bryan_johnson his definition of a biomarkers is quite new to me. I always thought of biomarkers as genetic markers, like specific SNPs or duplications within your genome.

Фото профиля AutismGPT
AutismGPT1 год назад

@bryan_johnson Bryan hasn't posted a single biomarker panel. He cherry picks the best numbers — in a 2 year interval — and displays them as if they all happened at the same time. Super dishonest

Фото профиля bigtime
bigtime1 год назад

@bryan_johnson This guy looking fem af, probs holds eth

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.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."
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.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."

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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”
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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

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resting heart rate before bed is the #1 indicator of great sleep
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tackle it head on... it's going to be an excruciating, lonely journey of discovery.. but if you fill your mind with the clarity of knowledge and stay sincere to your quest, your heart will guide you to His light... it's inevitable
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tackle it head on... it's going to be an excruciating, lonely journey of discovery.. but if you fill your mind with the clarity of knowledge and stay sincere to your quest, your heart will guide you to His light... it's inevitable

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A warning. Guard your heart with all diligence, for out of it are the issues of life.
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A warning. Guard your heart with all diligence, for out of it are the issues of life.

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If you are lucky a dog will come into your life steal your heart and change everything 🐶🥹❤️‍🩹..
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If you are lucky a dog will come into your life steal your heart and change everything 🐶🥹❤️‍🩹..

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Last one fella, but if you answer from your heart, I’ll rate you Danny Tommo
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Last one fella, but if you answer from your heart, I’ll rate you Danny Tommo

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In order to have sustainable impact as a leader, your rate of learning has to be greater than or equal to the rate of change. L > C It's not our abilities that show how good of a leader we are, it's our decisions! #getBETTER📈
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In order to have sustainable impact as a leader, your rate of learning has to be greater than or equal to the rate of change. L > C It's not our abilities that show how good of a leader we are, it's our decisions! #getBETTER📈

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“If there is indeed a right answer,it will be to live by your own decisions and beliefs and follow your heart's desire. Live the life you want,follow your heart,and build a happy life for yourselves” words so comforting that had to share them here🥺
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“If there is indeed a right answer,it will be to live by your own decisions and beliefs and follow your heart's desire. Live the life you want,follow your heart,and build a happy life for yourselves” words so comforting that had to share them here🥺

✨

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