Загрузка видео...

Не удалось загрузить видео

На главную

.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."

tbpn's profile picture

TBPN

533,006 subscribers

918,974 просмотров • 6 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеНаука и технологии
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."
2:20

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."

TBPN

163,859 просмотров • 1 год назад

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.
2:20

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.

TBPN

615,059 просмотров • 7 месяцев назад

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
1:10

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

Mario Nawfal

159,841 просмотров • 8 месяцев назад

Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
0:46

Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

MAHA Action

265,025 просмотров • 7 месяцев назад

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
1:40

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,015 просмотров • 8 месяцев назад

resting heart rate before bed is the #1 indicator of great sleep
0:37

resting heart rate before bed is the #1 indicator of great sleep

Bryan Johnson

121,850 просмотров • 10 месяцев назад

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”
1:27

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Mikli

495,020 просмотров • 3 месяцев назад

If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately
2:30

If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately

FoundMyFitness Clips

75,325 просмотров • 1 год назад

Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app
1:20

Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app

Eight Sleep

184,628 просмотров • 2 месяцев назад

Musk to Gutfeld: I'll be happy to do your show. I actually -- I've seen pieces of your show. It's very funny. It's my style of humor.
0:27

Musk to Gutfeld: I'll be happy to do your show. I actually -- I've seen pieces of your show. It's very funny. It's my style of humor.

Acyn

385,685 просмотров • 1 год назад

Heart rate variability (HRV) might be the most underrated and interesting heart health marker there is… If you don’t know about it — you should. What’s your HRV?
1:56

Heart rate variability (HRV) might be the most underrated and interesting heart health marker there is… If you don’t know about it — you should. What’s your HRV?

Nick Norwitz MD PhD

30,315 просмотров • 21 дней назад

According to the Science of Scare Project, Sinister (2012) ranks as the scariest movie ever based on heart-rate data. Viewers’ heart rates jumped 32% above resting — the highest of any film tested.
0:22

According to the Science of Scare Project, Sinister (2012) ranks as the scariest movie ever based on heart-rate data. Viewers’ heart rates jumped 32% above resting — the highest of any film tested.

Movies Scenes 🎫

165,975 просмотров • 7 месяцев назад

In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:
2:26

In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:

Apple Support

54,375 просмотров • 7 месяцев назад

IF THIS DOESN'T GET YOUR HEART RATE GOING YOU MIGHT NEED TO TALK TO YOUR DOCTOR
1:09

IF THIS DOESN'T GET YOUR HEART RATE GOING YOU MIGHT NEED TO TALK TO YOUR DOCTOR

Texas A&M Football

154,104 просмотров • 6 месяцев назад

Get your heart rate up. Pulse is now playing.
0:27

Get your heart rate up. Pulse is now playing.

Netflix

173,517 просмотров • 1 год назад

In order to have sustainable impact as a leader, your rate of learning has to be greater than or equal to the rate of change. L > C It's not our abilities that show how good of a leader we are, it's our decisions! #getBETTER📈
1:44

In order to have sustainable impact as a leader, your rate of learning has to be greater than or equal to the rate of change. L > C It's not our abilities that show how good of a leader we are, it's our decisions! #getBETTER📈

Buzz Williams

58,472 просмотров • 2 лет назад

My borrowed time is up and from the bottom of my heart, Thank You. To the twenty two special Malaysians, this is your stories and my love letter to you. I've done goodbyes before perhaps this time I'll say till the next time. For love of the game. Bangmed Signing Off.
9:26

My borrowed time is up and from the bottom of my heart, Thank You. To the twenty two special Malaysians, this is your stories and my love letter to you. I've done goodbyes before perhaps this time I'll say till the next time. For love of the game. Bangmed Signing Off.

Shahrazad Sani

88,303 просмотров • 2 лет назад

Hey Julie Roys! I've got another one for your collection! Here's me nearly FIVE YEARS AGO, making an absolutely amazing prophecy that's just been fulfilled before your eyes! (Notice how well I understand myself.)
0:59

Hey Julie Roys! I've got another one for your collection! Here's me nearly FIVE YEARS AGO, making an absolutely amazing prophecy that's just been fulfilled before your eyes! (Notice how well I understand myself.)

Dr. David Wood

53,023 просмотров • 7 месяцев назад

i've been trying to figure out how to articulate this over text but turns out a video is easier
1:59

i've been trying to figure out how to articulate this over text but turns out a video is easier

dax

83,626 просмотров • 1 год назад

Every second of American Primeval will have your heart rate up.
0:38

Every second of American Primeval will have your heart rate up.

Netflix

5,355,988 просмотров • 1 год назад