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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between...

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.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."
2:23

.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."

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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
0:46

Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
1:10

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
1:40

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

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resting heart rate before bed is the #1 indicator of great sleep
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resting heart rate before bed is the #1 indicator of great sleep

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”
1:27

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

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If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately
2:30

If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately

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Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app
1:20

Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app

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Heart rate variability (HRV) might be the most underrated and interesting heart health marker there is… If you don’t know about it — you should. What’s your HRV?
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Heart rate variability (HRV) might be the most underrated and interesting heart health marker there is… If you don’t know about it — you should. What’s your HRV?

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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:
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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:

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tackle it head on... it's going to be an excruciating, lonely journey of discovery.. but if you fill your mind with the clarity of knowledge and stay sincere to your quest, your heart will guide you to His light... it's inevitable
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tackle it head on... it's going to be an excruciating, lonely journey of discovery.. but if you fill your mind with the clarity of knowledge and stay sincere to your quest, your heart will guide you to His light... it's inevitable

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When last did you check your heart rate? Your stress levels? Your blood pressure? The TECNO CAMON 50 Pro AI Health Checker makes it easy to stay on top of your health every day.
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Imagine if Crowd Control somehow knew you were too calm during your stream and spawned a ton of enemies... Actually, you don't have to imagine - our new integration with Pulsoid - Heart Rate Streaming allows you to connect your Heart Rate Monitor to custom effects! 😈 🫀
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Imagine if Crowd Control somehow knew you were too calm during your stream and spawned a ton of enemies... Actually, you don't have to imagine - our new integration with Pulsoid - Heart Rate Streaming allows you to connect your Heart Rate Monitor to custom effects! 😈 🫀

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In order to have sustainable impact as a leader, your rate of learning has to be greater than or equal to the rate of change. L > C It's not our abilities that show how good of a leader we are, it's our decisions! #getBETTER📈
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In order to have sustainable impact as a leader, your rate of learning has to be greater than or equal to the rate of change. L > C It's not our abilities that show how good of a leader we are, it's our decisions! #getBETTER📈

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IF THIS DOESN'T GET YOUR HEART RATE GOING YOU MIGHT NEED TO TALK TO YOUR DOCTOR
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IF THIS DOESN'T GET YOUR HEART RATE GOING YOU MIGHT NEED TO TALK TO YOUR DOCTOR

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Last one fella, but if you answer from your heart, I’ll rate you Danny Tommo
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If your life came to an end today, is your soul secure in the hands of God? It can be, if you will repent of your sins, believe in the name of Jesus Christ, and make Him the Lord of your life. #ThursdayThoughts
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If your life came to an end today, is your soul secure in the hands of God? It can be, if you will repent of your sins, believe in the name of Jesus Christ, and make Him the Lord of your life. #ThursdayThoughts

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A warning. Guard your heart with all diligence, for out of it are the issues of life.
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A warning. Guard your heart with all diligence, for out of it are the issues of life.

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A very special weekend in the fields this year! ♥️ From the bottom of our hearts, thank you. You are the beating heart of this festival, it is your smiles, your laughter and your excitement that brings Kendal Calling to life.
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A very special weekend in the fields this year! ♥️ From the bottom of our hearts, thank you. You are the beating heart of this festival, it is your smiles, your laughter and your excitement that brings Kendal Calling to life.

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“Part of what secures the standard of living of your people is the value of your economy and the rate of inflation. If you mismanage your currency and economy, like when the exchange rate jumps from ₦300 to ₦1500, it will impoverish a lot of people.” – Funso Doherty, ADC 2023 Lagos Gubernatorial Candidate, on The Real Shareholder podcast

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