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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between...

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TBPN

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615,169 просмотров • 9 месяцев назад •via X (Twitter)

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.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."
2:23

.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."

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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
0:46

Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”
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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

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If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately
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If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately

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Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app
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Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app

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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:
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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:

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tackle it head on... it's going to be an excruciating, lonely journey of discovery.. but if you fill your mind with the clarity of knowledge and stay sincere to your quest, your heart will guide you to His light... it's inevitable
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tackle it head on... it's going to be an excruciating, lonely journey of discovery.. but if you fill your mind with the clarity of knowledge and stay sincere to your quest, your heart will guide you to His light... it's inevitable

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If your life came to an end today, is your soul secure in the hands of God? It can be, if you will repent of your sins, believe in the name of Jesus Christ, and make Him the Lord of your life. #ThursdayThoughts
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If your life came to an end today, is your soul secure in the hands of God? It can be, if you will repent of your sins, believe in the name of Jesus Christ, and make Him the Lord of your life. #ThursdayThoughts

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A very special weekend in the fields this year! ♥️ From the bottom of our hearts, thank you. You are the beating heart of this festival, it is your smiles, your laughter and your excitement that brings Kendal Calling to life.

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“Part of what secures the standard of living of your people is the value of your economy and the rate of inflation. If you mismanage your currency and economy, like when the exchange rate jumps from ₦300 to ₦1500, it will impoverish a lot of people.” – Funso Doherty, ADC 2023 Lagos Gubernatorial Candidate, on The Real Shareholder podcast

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“Pure heart” is the key to ascension and immortality in every religion. So how can you purify your heart? It’s easier said than done, but the most important thing is the following... In ancient Egypt, the heart needed to be lighter than a feather in order to achieve the immortal Akh. And what makes your heart heavy? What makes you feel pressure in your chest and abdomen, and what makes your heart float with butterflies in your stomach? Holding grudges, hatred, jealousy, etc. makes you anxious, and you feel it in your heart, while the opposite feelings, love, forgiveness, and understanding, make you feel light. The most important thing that you can do to make your heart light is forgiveness. As God is forgiving, you also need to forgive, and you need to seek forgiveness. That is the key to making your heart lighter than a feather. In ancient Egypt, if the heart, part of the soul, was heavier than the feather of Maat, the creature Ammit would devour the heart and the soul. If it was lighter, then the part of the soul known as Ba would merge with the life force Ka and achieve the immortal Akh.
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“Pure heart” is the key to ascension and immortality in every religion. So how can you purify your heart? It’s easier said than done, but the most important thing is the following... In ancient Egypt, the heart needed to be lighter than a feather in order to achieve the immortal Akh. And what makes your heart heavy? What makes you feel pressure in your chest and abdomen, and what makes your heart float with butterflies in your stomach? Holding grudges, hatred, jealousy, etc. makes you anxious, and you feel it in your heart, while the opposite feelings, love, forgiveness, and understanding, make you feel light. The most important thing that you can do to make your heart light is forgiveness. As God is forgiving, you also need to forgive, and you need to seek forgiveness. That is the key to making your heart lighter than a feather. In ancient Egypt, if the heart, part of the soul, was heavier than the feather of Maat, the creature Ammit would devour the heart and the soul. If it was lighter, then the part of the soul known as Ba would merge with the life force Ka and achieve the immortal Akh.

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Buzz Williams on ensuring your rate of learning is greater than or equal to the rate of change, an adapt or die mentality, and your future being hidden in your inputs: 🧠 Your advantage is not what you know today. It is how quickly you can update what you know tomorrow. When your rate of learning matches the rate of change, you stay relevant. When it exceeds it, you gain an edge. (L > C). 🦖 Adaptation is a personality trait, not a one-time decision. Leaders who refuse to evolve slowly become experts in a world that no longer exists. 🗑️ Your outputs are a reflection of your inputs. What you read, what you listen to, and what you watch quietly shape the quality of your thinking and, ultimately, the quality of your decisions. Your future is hidden in your inputs. What you consume today becomes the ecosystem you create tomorrow. 🪴

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"I think that can be one of your greatest superpowers. If you can take some of the most heart wrenching and disappointing moments in your life and turn them into something that's going to make you into a better version of yourself." Missy Franklin Johnson on teaching her children how to fail. Watch the full episode with Missy Franklin on YouTube:

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“If there is indeed a right answer,it will be to live by your own decisions and beliefs and follow your heart's desire. Live the life you want,follow your heart,and build a happy life for yourselves” words so comforting that had to share them here🥺
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“If there is indeed a right answer,it will be to live by your own decisions and beliefs and follow your heart's desire. Live the life you want,follow your heart,and build a happy life for yourselves” words so comforting that had to share them here🥺

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🔥 Oliver Anthony Shares His Favorite Scripture w/ Joe Rogan & Gets Emotional Explaining How Giving His Heart to God Turned His Life Around "I feel like God is working inadvertently through certain people to get His point across...It talks in the Bible about being a servant...It's about trying to use what I have as a tool vs. doing what I can in the moment to give myself whatever satisfaction it is I'm trying to get." Proverbs 4:20-27 "My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body. Above all else, guard your heart, for everything you do flows from it. Keep your mouth free of perversity; keep corrupt talk far from your lips. Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil." Joe Rogan Oliver Anthony Music
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🔥 Oliver Anthony Shares His Favorite Scripture w/ Joe Rogan & Gets Emotional Explaining How Giving His Heart to God Turned His Life Around "I feel like God is working inadvertently through certain people to get His point across...It talks in the Bible about being a servant...It's about trying to use what I have as a tool vs. doing what I can in the moment to give myself whatever satisfaction it is I'm trying to get." Proverbs 4:20-27 "My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body. Above all else, guard your heart, for everything you do flows from it. Keep your mouth free of perversity; keep corrupt talk far from your lips. Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil." Joe Rogan Oliver Anthony Music

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We asked Steven Pang what he's working on (Orbit). "We built a precise modulator of the vestibular system, which is in your inner ear." "It's like making high-level API calls to regulate your heart or breathing rate." "The vestibular system evolved so early on in the evolutionary chain that it's entangled with a bunch of deep brain regions." "We started by sending signals to it. It makes brain stimulation a lot easier and allows you to do important things, like sleeping better or beating Ozempic without all the side effects."

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"For every 10% Bitcoin goes down, your rate goes up 20 basis points. So even if Bitcoin goes to zero, your rate only increases by 2%. And it works the other way too" CJ Konstantinos, founder of Peoples Reserve, on how the self-repaying mortgage rate moves with Bitcoin "So, even if Bitcoin went to zero, it's just like a regular mortgage at that point, because you have no Bitcoin working for you anymore. We don't believe Bitcoin goes to zero, but if it did, that would be the consequence" "For every 10% Bitcoin goes up, we reduce your rate by 0.2%, up to a 33% LTV, a 300% collateral ratio. If your loan is $500,000 and you post $1.5 million of Bitcoin, or your original $500,000 grows into $1.5 million, we reduce your rate by 400 basis points. So if you're basic with an 8% starting rate but you over-collateralize, you get a 4% rate" "We believe over time Bitcoin will do what it was engineered to do and accrue value. Intraday volatility doesn't matter, it's a 30-day window. At the end of every month before your payment is due, we take a snapshot. So if Bitcoin flash crashes and bounces back, no change to your rate, it has to be a consistent drawdown over 30 days, and we reamortize the loan based on the collateral ratio at that time"
2:08

"For every 10% Bitcoin goes down, your rate goes up 20 basis points. So even if Bitcoin goes to zero, your rate only increases by 2%. And it works the other way too" CJ Konstantinos, founder of Peoples Reserve, on how the self-repaying mortgage rate moves with Bitcoin "So, even if Bitcoin went to zero, it's just like a regular mortgage at that point, because you have no Bitcoin working for you anymore. We don't believe Bitcoin goes to zero, but if it did, that would be the consequence" "For every 10% Bitcoin goes up, we reduce your rate by 0.2%, up to a 33% LTV, a 300% collateral ratio. If your loan is $500,000 and you post $1.5 million of Bitcoin, or your original $500,000 grows into $1.5 million, we reduce your rate by 400 basis points. So if you're basic with an 8% starting rate but you over-collateralize, you get a 4% rate" "We believe over time Bitcoin will do what it was engineered to do and accrue value. Intraday volatility doesn't matter, it's a 30-day window. At the end of every month before your payment is due, we take a snapshot. So if Bitcoin flash crashes and bounces back, no change to your rate, it has to be a consistent drawdown over 30 days, and we reamortize the loan based on the collateral ratio at that time"

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