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Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!!...

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Dad Stronk

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15,176 просмотров • 2 месяцев назад •via X (Twitter)

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I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)
0:33

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

MM

97,532 просмотров • 4 месяцев назад

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear
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Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

21,032 просмотров • 1 месяц назад

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
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Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

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This scene from the movie basically ended my 2 year relationship with my girlfriend. The tension and that kiss hit too close to home. Watch till the end. is there anything wrong here.
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This scene from the movie basically ended my 2 year relationship with my girlfriend. The tension and that kiss hit too close to home. Watch till the end. is there anything wrong here.

ADEX🕴️

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Single Arm Cable Tricep Extension, was tired so my form sucked #Strengthtraining #gaybear
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Single Arm Cable Tricep Extension, was tired so my form sucked #Strengthtraining #gaybear

Dad Stronk

18,112 просмотров • 2 месяцев назад

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

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Kicking things off here on X 🚀 This is my official page - Real Reporter is back. On-the-ground reporting, in-depth interviews, and highlights from my most popular YouTube work will all be here. Hit follow and share so more people know where to find me. Let’s build this together!

Konstantin

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Here is my long form historical review and tribute to Charlie Kirk
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31,526 просмотров • 9 месяцев назад

Drop the weights and fix your form’? Why? just because you can’t do it, I’m supposed to be like you? I’m able to pushing myself and staying hungry for more, not following the herd. And my form is just fine. Shoulders dip below the elbow level.
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Drop the weights and fix your form’? Why? just because you can’t do it, I’m supposed to be like you? I’m able to pushing myself and staying hungry for more, not following the herd. And my form is just fine. Shoulders dip below the elbow level.

StrengthEwa

46,252 просмотров • 6 месяцев назад

working with bands and being dramatic about it 😌 This is to hit higher reps, more time under tension, and to get some better lat connection going
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working with bands and being dramatic about it 😌 This is to hit higher reps, more time under tension, and to get some better lat connection going

Fareeha

41,699 просмотров • 1 год назад

Not great form but i cooked my triceps. Was curious how much I'd have to compromise my form to get to that many reps, but it might have been easier to do full range so id get a break at the top
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Sensitive content

Not great form but i cooked my triceps. Was curious how much I'd have to compromise my form to get to that many reps, but it might have been easier to do full range so id get a break at the top

Sim ᜊᜓᜋᜆᜌ͓

18,674 просмотров • 8 месяцев назад

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion
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Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

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Rate my lat pulldown form btw if your gym has these MAG grip attachments use them
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Rate my lat pulldown form btw if your gym has these MAG grip attachments use them

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Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear
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Dad Stronk

25,743 просмотров • 1 месяц назад

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!
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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

Francis Melia

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"You will not silence me, not on this issue or any other issue. Zeteo is here to stay, I am here to stay, and the truth - whether it’s about genocide abroad or fascism at home - will not be suppressed." From my speech accepting the Go to @ArabCenterDC's Journalistic Integrity award.

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And when my ego dies, will I stay here forever.. when the WEB crashes down, will my life be better? 🩸
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And when my ego dies, will I stay here forever.. when the WEB crashes down, will my life be better? 🩸

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