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Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy...

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Dean Turner

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44,070 просмотров • 4 дней назад •via X (Twitter)

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All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.
2:48

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

291,110 просмотров • 8 месяцев назад

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!
0:38

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

125,337 просмотров • 5 месяцев назад

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel
0:28

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

Dean Turner

104,186 просмотров • 8 месяцев назад

Quite literally the GREATEST Lat Pull-Down Machine ever made People think I’m joking when I say I’d give up my first born child for this but….I’m not
0:37

Quite literally the GREATEST Lat Pull-Down Machine ever made People think I’m joking when I say I’d give up my first born child for this but….I’m not

Dean Turner

16,616 просмотров • 6 дней назад

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”
0:41

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Dean Turner

493,584 просмотров • 1 месяц назад

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)
0:33

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

MM

101,041 просмотров • 6 месяцев назад

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP
0:26

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

Dean Turner

67,331 просмотров • 2 месяцев назад

The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)
0:28

The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)

Dean Turner

279,334 просмотров • 9 месяцев назад

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
0:27

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,703 просмотров • 4 месяцев назад

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains
0:26

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 просмотров • 3 месяцев назад

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use
0:43

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

Dean Turner

141,508 просмотров • 2 месяцев назад

There is a way to see the alternate routes in the middle of the drive! Just pull down on the directions! Maybe everyone already knows this, but I don't think so.
0:32

There is a way to see the alternate routes in the middle of the drive! Just pull down on the directions! Maybe everyone already knows this, but I don't think so.

Lincoln

48,421 просмотров • 1 месяц назад

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼
1:25

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

Official Strength Debates

40,591 просмотров • 10 месяцев назад

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:
0:27

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Dean Turner

79,552 просмотров • 3 месяцев назад

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.
0:34

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Dan Go

57,360 просмотров • 5 месяцев назад

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.
3:00

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

Collin Rugg

1,448,641 просмотров • 11 месяцев назад

I don’t think people understand what it takes to pull such a crowd in Lumakanda, Kakamega, at this time of the day.
1:01

I don’t think people understand what it takes to pull such a crowd in Lumakanda, Kakamega, at this time of the day.

Henix Obuchunju

62,422 просмотров • 4 дней назад

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol
0:40

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Bailey Schober | Men’s Fitness & Nutrition Coach

46,718 просмотров • 6 месяцев назад

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.
0:23

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

13,654 просмотров • 1 месяц назад