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Jeff started out skeptical about his ability to implement my advice. But then in just 4 months, training only 1 hour per week... He lost a whopping 15% of his bodyweight (30 pounds) in just 4 months. Here's how we did it:

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P.D. Mangan Health & Freedom Maximalist 🇺🇸

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34,520 просмотров • 8 месяцев назад •via X (Twitter)

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