Jumping rope Vs Cycling 🚲

Never compare jump rope to cycling. Jump rope is goated. I weighed 90Kgs and in a period of 60 days, I was down to 64Kgs.

The best workout is the one you actually do. 😁

jumping rope wins for apartment dwellers who can't store a bike, loses badly if you have actual knees over 30

يعني ايهم افضل

cycling is easier on my knees but rope makes me feel like im 8 again and that counts for something

Both crush fat but in different ways. The video nails it. Combine them for max results.

"whispers to the rhythm of the swing"

Thanks for this