Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

✨ Just 4 minutes can make a difference! This quick stretch + booty pump routine helps improve flexibility, activate your glutes, and get your body moving. Want longer workouts, exclusive live sessions, and bonus fitness content? Visit #Stretching #Booty

Chanyathebody

12,797 subscribers

10,747 görüntüleme • 2 ay önce •via X (Twitter)

#Stretching #Booty

Anya Rossi• Live Now

Private livecam show

1 Yorum

Chanyathebody profil fotoğrafı

Chanyathebody2 ay önce

✨ Just 4 minutes can make a difference! 💪🏾🍑 Want longer workouts, exclusive live sessions, and bonus fitness content? Visit ❤️ Like, repost, and let me know if you stretched today! #Stretching #BootyWorkout #Fitness #WeightLoss #Flexibility #HomeWorkout

Benzer Videolar

Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥

Don’t skip your leg-day warm-up 🚫 Prime your body for more strength, power, and mobility with this quick pre-leg stretch focused on the posterior chain 🍑 Whether you’re squatting heavy, lunging, or chasing a quick pump, this routine helps activate your glutes and hamstrings, improve movement, and reduce injury risk 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

111,096 görüntüleme • 9 ay önce

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.

fitvital Hub

48,754 görüntüleme • 6 ay önce

Smooth Sunday Deep Stretch Yoga Flow End your week with a calm, slow, and deeply relaxing yoga stretch flow 🧘‍♀️💖 Perfect for releasing tension, improving flexibility, and resetting your mind and body for the new week 😌✨ Take a moment for yourself… breathe, stretch, and feel good again 💕 🌿 Benefits: • Improves flexibility and mobility • Relieves stress and tension • Enhances relaxation and mindfulness • Supports better posture • Helps calm the mind and body Drop a comment below and tell me how did this flow feel for you? 🌸 Your feedback means a lot and helps me create more videos you’ll truly enjoy 💕 Love this video? Check out my exclusive content on my website: 👉 #yoga #yogagirl #wellness #fitness #homeworkout #morningroutine

Smooth Sunday Deep Stretch Yoga Flow End your week with a calm, slow, and deeply relaxing yoga stretch flow 🧘‍♀️💖 Perfect for releasing tension, improving flexibility, and resetting your mind and body for the new week 😌✨ Take a moment for yourself… breathe, stretch, and feel good again 💕 🌿 Benefits: • Improves flexibility and mobility • Relieves stress and tension • Enhances relaxation and mindfulness • Supports better posture • Helps calm the mind and body Drop a comment below and tell me how did this flow feel for you? 🌸 Your feedback means a lot and helps me create more videos you’ll truly enjoy 💕 Love this video? Check out my exclusive content on my website: 👉 #yoga #yogagirl #wellness #fitness #homeworkout #morningroutine

Sunshine ☀️

188,342 görüntüleme • 4 ay önce

Just 5 minutes a day can make a huge difference. Start today. Your body will thank you. 🔥 Save this reel and try it later.

Just 5 minutes a day can make a huge difference. Start today. Your body will thank you. 🔥 Save this reel and try it later.

Gym Fiesta

19,550 görüntüleme • 5 ay önce

Recharge your body with a Sport Relaxing Massage and Stretching session by Olga. 💪💆‍♀️ Filmed in a fitness room, this calming ASMR experience combines professional massage techniques with gentle stretching to reduce muscle tension, improve flexibility, and support full-body recovery in a peaceful no-talking atmosphere. 🎥 Watch now and enjoy complete post-workout relaxation. #ASMR #SportMassage #Stretching #Fitness #MuscleRecovery #Relaxation #NoTalking

Recharge your body with a Sport Relaxing Massage and Stretching session by Olga. 💪💆‍♀️ Filmed in a fitness room, this calming ASMR experience combines professional massage techniques with gentle stretching to reduce muscle tension, improve flexibility, and support full-body recovery in a peaceful no-talking atmosphere. 🎥 Watch now and enjoy complete post-workout relaxation. #ASMR #SportMassage #Stretching #Fitness #MuscleRecovery #Relaxation #NoTalking

ASMR Pro Sport Massage

51,570 görüntüleme • 1 ay önce

Working out creates a virtuous cycle in your life. When you work out every single day, you eat healthier, sleep better, and focus harder. Your entire life will improve if you just make a habit of moving your body for 30 minutes each day.

Working out creates a virtuous cycle in your life. When you work out every single day, you eat healthier, sleep better, and focus harder. Your entire life will improve if you just make a habit of moving your body for 30 minutes each day.

Sahil Bloom

439,051 görüntüleme • 3 yıl önce

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,610 görüntüleme • 3 yıl önce

Body hair is always such a struggle for femboys It can mess with confidence, dysphoria, and how cute or femme you feel in your own skin. Femboy Fitness helps you build routines that support feeling comfortable, confident, and aligned with the body you want instead of constantly fighting yourself. Follow for femboy fitness guidance that supports your glow up ✨

Body hair is always such a struggle for femboys It can mess with confidence, dysphoria, and how cute or femme you feel in your own skin. Femboy Fitness helps you build routines that support feeling comfortable, confident, and aligned with the body you want instead of constantly fighting yourself. Follow for femboy fitness guidance that supports your glow up ✨

FemboyFitness

14,320 görüntüleme • 6 ay önce

Having a self-care routine isn’t just nice... it’s essential for your mental health 💙 We asked Rhyheim what helps him stay grounded and centered in his daily life! Even the smallest habits can make such a big difference! #SelfCare #DailyRoutine #MentalHealthMatters

Having a self-care routine isn’t just nice... it’s essential for your mental health 💙 We asked Rhyheim what helps him stay grounded and centered in his daily life! Even the smallest habits can make such a big difference! #SelfCare #DailyRoutine #MentalHealthMatters

Pineapple Support

166,168 görüntüleme • 6 ay önce

Whether you’re feeling stiff in your upper body and neck, or your posture is starting to suffer from sitting at a desk all day, these three drills take just a few minutes and can make a huge difference. They’ll help open up your chest, strengthen your neck, release built-up tension, and, honestly, just make you feel so much better as you start your day. Give them a try and let me know how they feel.

Whether you’re feeling stiff in your upper body and neck, or your posture is starting to suffer from sitting at a desk all day, these three drills take just a few minutes and can make a huge difference. They’ll help open up your chest, strengthen your neck, release built-up tension, and, honestly, just make you feel so much better as you start your day. Give them a try and let me know how they feel.

Posture University

91,008 görüntüleme • 2 ay önce

✨POV: You're our next client and you get your own custom ultraslim fox footpaws~ That's right, we've got a slot available! Pad on into our DMs with your SFW(!) reference to get a quote. Canine only for this round, please! ✨We really want to make a stretch fur example!✨

✨POV: You're our next client and you get your own custom ultraslim fox footpaws~ That's right, we've got a slot available! Pad on into our DMs with your SFW(!) reference to get a quote. Canine only for this round, please! ✨We really want to make a stretch fur example!✨

Foxfire Fantasy

95,704 görüntüleme • 2 yıl önce

3 Simple Bedtime Exercises for Strength & Longevity!💪💯 Want to stay strong and healthy at any age? Just a few minutes each night can improve mobility, circulation, & overall wellbeing Make this a nightly habit with your family & friends👇👇👇

3 Simple Bedtime Exercises for Strength & Longevity!💪💯 Want to stay strong and healthy at any age? Just a few minutes each night can improve mobility, circulation, & overall wellbeing Make this a nightly habit with your family & friends👇👇👇

Cardio Arena

148,829 görüntüleme • 1 yıl önce

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Jimmy Drew

43,422 görüntüleme • 3 ay önce

3-Minute Core Workout for 14 Days Just 3 minutes a day to get your core moving and build consistency. Complete 5 rounds each morning, take breaks when you need them, and focus on controlled movements rather than rushing. You won’t transform overnight, but staying consistent can make a real difference in how strong and confident you feel. 💪

3-Minute Core Workout for 14 Days Just 3 minutes a day to get your core moving and build consistency. Complete 5 rounds each morning, take breaks when you need them, and focus on controlled movements rather than rushing. You won’t transform overnight, but staying consistent can make a real difference in how strong and confident you feel. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,656 görüntüleme • 1 ay önce

Presenting: THE ULTIMATE FITNESS MODEL Watch this video if you want to: - get rid of the aches, pains, and tightness in your joints (for good) - hit your all time best body composition in the next 4-6 months - greatly improve athletic performance while you build muscle & lose fat - overall feel like a gigachad turboautist rammer with unbridled stallion confidence and meth addict energy

Presenting: THE ULTIMATE FITNESS MODEL Watch this video if you want to: - get rid of the aches, pains, and tightness in your joints (for good) - hit your all time best body composition in the next 4-6 months - greatly improve athletic performance while you build muscle & lose fat - overall feel like a gigachad turboautist rammer with unbridled stallion confidence and meth addict energy

F I T Z

89,277 görüntüleme • 1 yıl önce

Most people think managing blood sugar requires strict diets or intense workouts. But sometimes… it’s the small habits after meals that make the biggest difference. After you eat, your blood sugar naturally rises. And your body releases insulin to bring it down. Now here’s where things go wrong for most people: 👉 You sit for hours 👉 Movement is minimal 👉 Glucose stays elevated longer Over time, this can lead to: • energy crashes • increased fat storage (especially belly) • constant cravings • poor insulin response The goal isn’t to eliminate food. It’s to help your body use what you’ve eaten more efficiently. Simple movements — especially using large muscles — can help your body: ✔ pull sugar out of the bloodstream ✔ reduce the spike after meals ✔ support better energy levels ✔ improve insulin sensitivity over time And the best part? You don’t need a gym. You don’t need a workout plan. Just consistency with small, intentional actions. Try this after your next meal and notice the difference... 💚 🔖 Save this — because it’s the little things done consistently that change your body.

Most people think managing blood sugar requires strict diets or intense workouts. But sometimes… it’s the small habits after meals that make the biggest difference. After you eat, your blood sugar naturally rises. And your body releases insulin to bring it down. Now here’s where things go wrong for most people: 👉 You sit for hours 👉 Movement is minimal 👉 Glucose stays elevated longer Over time, this can lead to: • energy crashes • increased fat storage (especially belly) • constant cravings • poor insulin response The goal isn’t to eliminate food. It’s to help your body use what you’ve eaten more efficiently. Simple movements — especially using large muscles — can help your body: ✔ pull sugar out of the bloodstream ✔ reduce the spike after meals ✔ support better energy levels ✔ improve insulin sensitivity over time And the best part? You don’t need a gym. You don’t need a workout plan. Just consistency with small, intentional actions. Try this after your next meal and notice the difference... 💚 🔖 Save this — because it’s the little things done consistently that change your body.

श्री

23,511 görüntüleme • 4 ay önce

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.

PERMISSIONLESS Podcast

64,524 görüntüleme • 4 ay önce

Use a 'hang dribble' to keep your defender guessing and get more deceptive... Shay figured this one out quick! Comment "Improve" and I'll send you the link to get all my detailed skills Make sure you are following me so I can DM it to you! #shifty #hangdribble #shayciezki

Use a 'hang dribble' to keep your defender guessing and get more deceptive... Shay figured this one out quick! Comment "Improve" and I'll send you the link to get all my detailed skills Make sure you are following me so I can DM it to you! #shifty #hangdribble #shayciezki

Danny Cooper

19,661 görüntüleme • 5 ay önce

Remove the heavy metal in your bodies, that will make the whole difference. Use modified citrus pectin, cilantro, sodium alginate (brown seaweed) and boron/borax. I have been taking borax which is a healthy form of boron. Any of the boron your body doesn’t need it urinates out. I have been taking borax for over a year daily. My cats get it in their water daily and I have turned a dozen people onto this in my personal life that LOVE it. It helps your body absorb magnesium better, it helps with osteoarthritis and many forms of joint pain. It is a mild anti parasitic and does many other things like help your body absorb magnesium better. You start out with 1/16th of a tsp in a large glass of water per day and work up to 1/8th of a tsp. I have been doing it a long time and I some days I take more than that with zero side effects. But for removing heavy metals from the body, a bath of baking soda and Epsom salt is fantastic at removing them start in as warm of water as you can and sit in it till it cools to cooler than your body temp, this causes a pulling reaction in your body, but first you MUST open your lymph system either by jumping or tapping so that these heavy metals can effectively get pulled out of your body and not stuck in blocked and backed up lymph nodes. You can also add other things to the detox bath to help like borax or bentonite clay. And yes cilantro helps your lymph system get moving and helps rid these of your body.

Remove the heavy metal in your bodies, that will make the whole difference. Use modified citrus pectin, cilantro, sodium alginate (brown seaweed) and boron/borax. I have been taking borax which is a healthy form of boron. Any of the boron your body doesn’t need it urinates out. I have been taking borax for over a year daily. My cats get it in their water daily and I have turned a dozen people onto this in my personal life that LOVE it. It helps your body absorb magnesium better, it helps with osteoarthritis and many forms of joint pain. It is a mild anti parasitic and does many other things like help your body absorb magnesium better. You start out with 1/16th of a tsp in a large glass of water per day and work up to 1/8th of a tsp. I have been doing it a long time and I some days I take more than that with zero side effects. But for removing heavy metals from the body, a bath of baking soda and Epsom salt is fantastic at removing them start in as warm of water as you can and sit in it till it cools to cooler than your body temp, this causes a pulling reaction in your body, but first you MUST open your lymph system either by jumping or tapping so that these heavy metals can effectively get pulled out of your body and not stuck in blocked and backed up lymph nodes. You can also add other things to the detox bath to help like borax or bentonite clay. And yes cilantro helps your lymph system get moving and helps rid these of your body.

🧬Maxpein🧬

14,434 görüntüleme • 16 gün önce