正在加载视频...

视频加载失败

返回首页

keep your shoulders square as you row!

mirandacohenfit's profile picture

Miranda Cohen

273,642 subscribers

12,131 次观看 • 1 年前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.
0:17

Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.

Miranda Cohen

66,043 次观看 • 3 年前

First steps as a LB are crucial. Your feet ultimately lead you to the play to be made. Read step, trigger/crossover, maintain square shoulders & low pad level #HCville
0:18

First steps as a LB are crucial. Your feet ultimately lead you to the play to be made. Read step, trigger/crossover, maintain square shoulders & low pad level #HCville

#HCville

97,634 次观看 • 1 年前

Watch as Tim Walz dances at George Floyd Square. You are witnessing an alpha male in action, raw and unedited. Keep your excitement to a moderate level, please.
0:13

Watch as Tim Walz dances at George Floyd Square. You are witnessing an alpha male in action, raw and unedited. Keep your excitement to a moderate level, please.

Dr. Jebra Faushay

43,320 次观看 • 1 个月前

The Linebacker SCRAPE: -Hips turned for SPEED -Shoulders square for CHANGE OF DIRECTION
0:14

The Linebacker SCRAPE: -Hips turned for SPEED -Shoulders square for CHANGE OF DIRECTION

Jon Svec

139,417 次观看 • 2 年前

would you keep me as a secret? or RT me as your girlfriend?
0:10

would you keep me as a secret? or RT me as your girlfriend?

Ava Starz

74,552 次观看 • 1 年前

Linebackers: Movement skills are key. -Low pad level -Square shoulders -Ability to change directions
0:12

Linebackers: Movement skills are key. -Low pad level -Square shoulders -Ability to change directions

Jon Svec

37,659 次观看 • 1 年前

"mom you can't work without me on your shoulders" 😻
0:19

"mom you can't work without me on your shoulders" 😻

Antidepressant Content

35,961 次观看 • 3 个月前

3 exercises to bulletproof your shoulders. Shoulder pain ruins performance. Tightness kills progress. Open them up. Strengthen the stabilizers. Train smart. Your shoulders will thank you.
0:16

3 exercises to bulletproof your shoulders. Shoulder pain ruins performance. Tightness kills progress. Open them up. Strengthen the stabilizers. Train smart. Your shoulders will thank you.

Cardio Arena

97,880 次观看 • 5 个月前

The way you shrugged your shoulders was too cute for me💘
0:15

The way you shrugged your shoulders was too cute for me💘

knockout☆

96,234 次观看 • 10 个月前

“i see you up on your shoulders” during NORMAL THING😭😭
0:19

“i see you up on your shoulders” during NORMAL THING😭😭

rie ꫂ ၴႅၴ

33,610 次观看 • 1 年前

Champ Bailey DB Talk "you gotta stay square as long as possible"
0:14

Champ Bailey DB Talk "you gotta stay square as long as possible"

DB Tips - Chad Wilson

159,187 次观看 • 1 年前

Don’t neglect your rear delts if you want to level up your shoulders for 2026💯
0:16

Don’t neglect your rear delts if you want to level up your shoulders for 2026💯

Goal Loaded

35,856 次观看 • 3 个月前

Hey white people, she has a message for you: “You as white people are obligated to right wrongs that your ancestors did…if you don’t want to hear it too bad. The responsibility falls on your shoulders.” What is your response?
0:19

Hey white people, she has a message for you: “You as white people are obligated to right wrongs that your ancestors did…if you don’t want to hear it too bad. The responsibility falls on your shoulders.” What is your response?

Derrick Evans

927,023 次观看 • 9 个月前

how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback
0:19

how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback

Miranda Cohen

10,556 次观看 • 1 年前

Today's #BinanceBuild shines a spotlight on Binance Square! Thanks to your feedback, you can now add widgets to your posts to showcase recent trades, portfolio metrics, and performance. Keep sharing your ideas with us 👉
0:18

Today's #BinanceBuild shines a spotlight on Binance Square! Thanks to your feedback, you can now add widgets to your posts to showcase recent trades, portfolio metrics, and performance. Keep sharing your ideas with us 👉

Binance

179,964 次观看 • 1 年前

POV : You just lost your 5th trade in a row and your girl calls you.
0:13

POV : You just lost your 5th trade in a row and your girl calls you.

lynk

48,514 次观看 • 5 个月前

The Norway Viking row taking over Times Square 🇳🇴🙌 (via halvormberg on IG)
0:19

The Norway Viking row taking over Times Square 🇳🇴🙌 (via halvormberg on IG)

ESPN UK

42,990 次观看 • 27 天前

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
0:17

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

133,243 次观看 • 6 个月前