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If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm...

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Dean Turner

61,112 subscribers

133,243 views • 7 months ago •via X (Twitter)

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