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If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm... show more

Dean Turner

120,539 subscribers

135,389 views • 9 months ago •via X (Twitter)

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The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 views • 2 months ago

Your bully MAGA dad wedgied you out of all your briefs. It’s time to put your faggot ass back in pull ups. Mind if I record it for my buddies? Full vid up on

Your bully MAGA dad wedgied you out of all your briefs. It’s time to put your faggot ass back in pull ups. Mind if I record it for my buddies? Full vid up on

Mr.DaddySteel

36,282 views • 1 year ago

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,653 views • 9 months ago

What do you meaaaaan he uses his evol on you to pull your arm closer to him, so he can get a taste of your food? OMFG I AM EXPLODING THIS IS SO HOT, THAT LITTLE FINGER FLICK HELP cr:

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What do you meaaaaan he uses his evol on you to pull your arm closer to him, so he can get a taste of your food? OMFG I AM EXPLODING THIS IS SO HOT, THAT LITTLE FINGER FLICK HELP cr:

ꫂ❁ Jade 🌸

197,874 views • 2 months ago

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

114,996 views • 1 year ago

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Margaux Alvarez

12,746 views • 7 months ago

If you show me pictures or videos of your husband or even boyfriend celebrating Christmas with like this. Ensure it looks exactly like this or slightly better, I will deactivate my account. You have 24hrs to respond

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If you show me pictures or videos of your husband or even boyfriend celebrating Christmas with like this. Ensure it looks exactly like this or slightly better, I will deactivate my account. You have 24hrs to respond

I am Oluwademilade 💙

252,770 views • 9 months ago

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

The 🔑 with clicking shoulders is to improve your shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!

Prehab®️

77,091 views • 3 years ago

Send this to someone who needs to see it! Ever wonder why you slice, hook, push, or pull your shots? This is exactly why. Understand these paths and you'll have a better understanding of your game💥⛳

Send this to someone who needs to see it! Ever wonder why you slice, hook, push, or pull your shots? This is exactly why. Understand these paths and you'll have a better understanding of your game💥⛳

Arya Stark

113,415 views • 1 month ago

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

Dalton (Analyze & Optimize)

13,640 views • 12 days ago

Use "Jail Dribbles" to keep you defender behind you, then find your spot and get to your dribble pull up! If you want more of my drills like this, comment "RESULTS" and I'll send you a link to get all of my exclusive drill Make sure you are following me so I can DM you!

Use "Jail Dribbles" to keep you defender behind you, then find your spot and get to your dribble pull up! If you want more of my drills like this, comment "RESULTS" and I'll send you a link to get all of my exclusive drill Make sure you are following me so I can DM you!

Danny Cooper

11,377 views • 5 months ago

I take your leg between mine, and you try with all your might to free yourself, getting angry when you can't. You've found a way. Suddenly, you bite my ear or kiss my neck. It distracts me, and you quickly pull your leg out. I like our little gestures of affection, my little girl

Sensitive content

I take your leg between mine, and you try with all your might to free yourself, getting angry when you can't. You've found a way. Suddenly, you bite my ear or kiss my neck. It distracts me, and you quickly pull your leg out. I like our little gestures of affection, my little girl

Stark3000

89,196 views • 5 months ago

Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

Dean Turner

43,552 views • 9 months ago

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

iJosh🃏

43,510 views • 3 months ago

V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.

V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.

Musclez Tech

22,265 views • 13 days ago

This is so disgraceful 😭 West Ham United is this how you train your stewards to pull people’s pants down 👀

This is so disgraceful 😭 West Ham United is this how you train your stewards to pull people’s pants down 👀

Che

318,918 views • 4 months ago

activity just got cleaner, and your full account statement is a couple taps away. pull it whenever you need it, for taxes, visas, or your accountant. update the app to try it out.

activity just got cleaner, and your full account statement is a couple taps away. pull it whenever you need it, for taxes, visas, or your accountant. update the app to try it out.

Avici

18,326 views • 3 months ago