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Kettlebell core finisher🔥👇

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Fitness and Wellness

65,860 subscribers

77,114 次观看 • 3 个月前 •via X (Twitter)

教育健康养生体育
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7 条评论

Sath_18 的头像
Sath_183 个月前

What about this finisher

Ethan 的头像
Ethan3 个月前

Brutal finisher! 🔥 Core is definitely going to feel that tomorrow. Pro tip: getting connective tissue recovery right is a game-changer for this kind of volume. Peptides have been huge for that. Shoot me a DM if you want to geek out on the science/protocols! 📩

Karl Reynolds 的头像
Karl Reynolds3 个月前

Do it balanced on 1 leg

George Kottakal 的头像
George Kottakal3 个月前

Kettlebell is King 👑 (Or Queen)

PACS 的头像
PACS3 个月前

💪 Earn it. Don't expect it. 🔥 👉

Hyper Nature 的头像
Hyper Nature3 个月前

Who is this Queen ?

Roya 的头像
Roya3 个月前

How can we have this body without any hormones or certain or protein powder?

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KETTLEBELL CORE CIRCUIT
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Si tienes una kettlebell, prueba estos ejercicios para fortalecer tu core. 👇
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Si tienes una kettlebell, prueba estos ejercicios para fortalecer tu core. 👇

Rafa Alpha

114,887 次观看 • 4 个月前

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core
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Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

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Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL
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Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

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Shoulder workout finisher 🔥
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lower body kettlebell workout 🔥 don’t sleep on kettlebells 😮‍💨
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