One kettlebell. Both hands. Full-body strength. 🔥

You’re not building that physique with that KB. Stop lying to people

Okay this is it. Getting a KettleBell this week and putting this in my mobility discipline

If you like it, you may try this special 30 Days Free Kettlebells Training 👇

Bro is locked in.

😄 I hope he has an oxygen cylinder.

You don’t look like that because of that kettlebell. Post is bullshit

It's possible. Are you ready for a 30-day Free challenge?

He's that jacked from one kettle bell in his bathroom folks!! What's your excuse??

You can't get jacked with one 20kg bell....

Andrew papakle is his name if you're gonna steal his shit and not credit him🙄

44lbs lmao. Not building a damn thing with one 44lb KB. Stop

How much weight?

Pause the video just at the start.😄

That kettlebell is going straight out my window doing that third exercise lol

A 20kg kettlebell can shape your body like a beast. Getting one.

Whenever you can, I will share with you a 30-day free kettlebell and bodyweight training.

Andreas Papakleovoulou - on You Tube.

Excellent 👌

And not a single bicep curl was done lol

Only balls grow bigger with this kind of weights...

@grok save this page for my workouts

How many sets? Just 1?

GG

.

このメニューを連続で出来るのがスゴイ！！ナイス筋肉

@AvantrisLegends What happened to Derek?

Ok

@grok which muscle group does this target

Roids say what

The only problem I have with this is it gets boring. Do you guys do rounds for speed? Try and add weight? How do you make it fun?

How did he get that body ?

That is one great looking body, now where did I put that kettle bell. 💪🏼

Bitsy??

As a female, lb workouts are amazing

Which one is your favorite?

Goblets of course

You should use one with some actual weight in it.... 😂

Great workout

When did Jurgen Klopp get shredded??? 🤯🤯🤯

Fucking PEAK