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Knock Your Chest Press Up a Notch

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YourFriendKevin

204,428 subscribers

89,567 次观看 • 2 个月前 •via X (Twitter)

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1 条评论

⋆˚꩜｡yourfriendlycryptid!! 的头像
⋆˚꩜｡yourfriendlycryptid!!2 个月前

Lowkirk following u not because im gay but because I’m starting a weight training class and I need tips 😭😭

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This just seems like a bad idea all around. Top notch technique here if you’re trying to put your spine through your chest 😂
0:21

This just seems like a bad idea all around. Top notch technique here if you’re trying to put your spine through your chest 😂

Mimzy

24,603 次观看 • 8 个月前

You bounce the barbell off your chest every rep and you’re complaining that bench press does not build a big chest?
0:28

You bounce the barbell off your chest every rep and you’re complaining that bench press does not build a big chest?

iJosh🃏

14,194 次观看 • 22 天前

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15
0:33

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15

Muscle Surge

358,104 次观看 • 12 天前

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15
0:33

Train your CHEST with DUMBBELLS like this. 1. DB Chest Press: 3 x 15 2. Close Grip Chest Press: 3 x 15 3. Chest Fly: 3 x 15 4. DB Pullover: 3 x 15

Fitness & Health

220,506 次观看 • 9 天前

Chest Press Like a Beast
0:58

Chest Press Like a Beast

Forge Physique

114,050 次观看 • 3 个月前

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
1:07

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

Karl Matt Button │ Apex Fitness Adv.

61,957 次观看 • 6 个月前

Chest Press Like a Beast 💪
0:58

Chest Press Like a Beast 💪

Musclez Tech

263,946 次观看 • 4 个月前

Want your upper chest to pop? 🏋️♂️🔥 Press with control.
0:36

Want your upper chest to pop? 🏋️♂️🔥 Press with control.

Muscle Blueprint - Fitness | Health | Abs

27,988 次观看 • 2 个月前

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
0:38

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 次观看 • 8 个月前

gone knock off his whole chest 😭
2:19

gone knock off his whole chest 😭

BLACCMASS | 94.2 The Bridge

245,584 次观看 • 14 天前

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.
0:20

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

Loc Nguyen

12,758 次观看 • 1 年前

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
0:54

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

404,987 次观看 • 5 个月前

Key chest workout tips & exercises to help your step up your chest gains
1:00

Key chest workout tips & exercises to help your step up your chest gains

Fitness Guide

28,771 次观看 • 11 个月前

incline chest press machine... S tier for chest workout
0:46

incline chest press machine... S tier for chest workout

nocturnal

37,525 次观看 • 2 个月前

2023: BOYNEXTDOOR representing KOZ word up 2026: Knock knock knock BND coming at your door Knock knock knock 1, 2, 3 we about to blow Knock knock knock got that rizz it's dangerous again Came all the way to bust down Walk into your zone
0:25

2023: BOYNEXTDOOR representing KOZ word up 2026: Knock knock knock BND coming at your door Knock knock knock 1, 2, 3 we about to blow Knock knock knock got that rizz it's dangerous again Came all the way to bust down Walk into your zone

ֺ

23,859 次观看 • 6 个月前

Turning it up a notch. #Skol
1:59

Turning it up a notch. #Skol

Minnesota Vikings

65,625 次观看 • 1 年前