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Chest Press Like a Beast

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Forge Physique

52,386 subscribers

113,275 просмотров • 3 месяцев назад •via X (Twitter)

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Комментарии: 5

Фото профиля niely
niely3 месяцев назад

Then use NielyChef to track your calories

Фото профиля FitLogX | Private Gym Tracker
FitLogX | Private Gym Tracker3 месяцев назад

Motivation gets you through week 1. Consistency gets you through year 5. Consistency > motivation

Фото профиля nikolaos patrikios
nikolaos patrikios3 месяцев назад

So push ups 👍😂

Фото профиля boomshakalack
boomshakalack3 месяцев назад

BS ,per this logic barbell chest press would be unsafe

Фото профиля Novic
Novic3 месяцев назад

Flaring your elbows out stretches the pectoralis minor especially when aligned with the shoulders. Very useful for gymnastics

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