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Knock Your Chest Press Up a Notch

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YourFriendKevin

201,059 subscribers

80,896 views • 18 days ago •via X (Twitter)

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⋆˚꩜｡yourfriendlycryptid!!'s profile picture
⋆˚꩜｡yourfriendlycryptid!!15 days ago

Lowkirk following u not because im gay but because I’m starting a weight training class and I need tips 😭😭

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This just seems like a bad idea all around. Top notch technique here if you’re trying to put your spine through your chest 😂
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2023: BOYNEXTDOOR representing KOZ word up 2026: Knock knock knock BND coming at your door Knock knock knock 1, 2, 3 we about to blow Knock knock knock got that rizz it's dangerous again Came all the way to bust down Walk into your zone
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incline chest press machine... S tier for chest workout
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Turning it up a notch. #Skol
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Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips
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