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Knock Your Chest Press Up a Notch

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YourFriendKevin

201,059 subscribers

80,896 次观看 • 18 天前 •via X (Twitter)

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1 条评论

⋆˚꩜｡yourfriendlycryptid!! 的头像
⋆˚꩜｡yourfriendlycryptid!!15 天前

Lowkirk following u not because im gay but because I’m starting a weight training class and I need tips 😭😭

相关视频

This just seems like a bad idea all around. Top notch technique here if you’re trying to put your spine through your chest 😂
0:21

This just seems like a bad idea all around. Top notch technique here if you’re trying to put your spine through your chest 😂

Mimzy

24,591 次观看 • 7 个月前

Chest Press Like a Beast
0:58

Chest Press Like a Beast

Forge Physique

113,275 次观看 • 2 个月前

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
1:07

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

Karl Matt Button │ Apex Fitness Adv.

61,957 次观看 • 5 个月前

Chest Press Like a Beast 💪
0:58

Chest Press Like a Beast 💪

Musclez Tech

263,946 次观看 • 3 个月前

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
0:38

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 次观看 • 6 个月前

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.
0:20

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

Loc Nguyen

12,758 次观看 • 1 年前

Key chest workout tips & exercises to help your step up your chest gains
1:00

Key chest workout tips & exercises to help your step up your chest gains

Fitness Guide

28,694 次观看 • 9 个月前

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
0:54

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

404,475 次观看 • 4 个月前

2023: BOYNEXTDOOR representing KOZ word up 2026: Knock knock knock BND coming at your door Knock knock knock 1, 2, 3 we about to blow Knock knock knock got that rizz it's dangerous again Came all the way to bust down Walk into your zone
0:25

2023: BOYNEXTDOOR representing KOZ word up 2026: Knock knock knock BND coming at your door Knock knock knock 1, 2, 3 we about to blow Knock knock knock got that rizz it's dangerous again Came all the way to bust down Walk into your zone

ֺ

23,572 次观看 • 4 个月前

incline chest press machine... S tier for chest workout
0:46

incline chest press machine... S tier for chest workout

nocturnal

37,525 次观看 • 1 个月前

Turning it up a notch. #Skol
1:59

Turning it up a notch. #Skol

Minnesota Vikings

65,625 次观看 • 1 年前

Let's turn it up a notch
0:41

Let's turn it up a notch

Arkansas Baseball

13,422 次观看 • 3 个月前

Turning things up a notch 📈
0:36

Turning things up a notch 📈

Chicago Bears

82,166 次观看 • 1 个月前

Turn it up a notch 🎚️
0:28

Turn it up a notch 🎚️

Florida Gators Football

42,976 次观看 • 1 个月前

Found out that tap🍎 already posted a video of the crazy threadling infinite stack, so I decided to knock it up a notch. Introducing Solo Argos in 1 phase with no mechanics required
1:07

Found out that tap🍎 already posted a video of the crazy threadling infinite stack, so I decided to knock it up a notch. Introducing Solo Argos in 1 phase with no mechanics required

NAPainter_ GCX 2026 ✈️

93,188 次观看 • 3 个月前

Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips
0:24

Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips

Danny

26,981 次观看 • 13 天前