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KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper + lower, obliques💥

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Sculpt Her Body - ABS | GLUTE | YOGA

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62,215 görüntüleme • 11 ay önce •via X (Twitter)

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ABS: upper + lower, obliques💥
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ABS: upper + lower, obliques💥

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Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪
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Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

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Lower abs got jumped ✅ first by the hammer, then by the workout💯
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Monday: OFF Tuesday: Upper Wednesday: OFF Thursday: Lower Friday: OFF Saturday: Upper Sunday: Lower This training schedule works INSANELY well for people that are very busy during the week but have extra time on the weekends I program this for clients ALL the time
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Monday: OFF Tuesday: Upper Wednesday: OFF Thursday: Lower Friday: OFF Saturday: Upper Sunday: Lower This training schedule works INSANELY well for people that are very busy during the week but have extra time on the weekends I program this for clients ALL the time

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Core engagement isn’t always about crunches. Sometimes it’s about control, tension, and posture. Leaning holds like this activate the deep core, lower abs, and obliques while improving mind–muscle connection. Slow reps. Controlled breathing. Zero shortcuts. Abs are built in moments of stillness as much as movement. #absworkout #coretraining #corestrength #abday #sixpacktraining #fitnessroutine #gymmotivation #fitlifestyle #bodycontrol #mindmuscleconnection #homeworkout #fitnesscreator #mensfitness #leanmuscle #workoutdaily #coreactivation #absgoals #fitnessreels #trainingmindset #fitindia
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Core engagement isn’t always about crunches. Sometimes it’s about control, tension, and posture. Leaning holds like this activate the deep core, lower abs, and obliques while improving mind–muscle connection. Slow reps. Controlled breathing. Zero shortcuts. Abs are built in moments of stillness as much as movement. #absworkout #coretraining #corestrength #abday #sixpacktraining #fitnessroutine #gymmotivation #fitlifestyle #bodycontrol #mindmuscleconnection #homeworkout #fitnesscreator #mensfitness #leanmuscle #workoutdaily #coreactivation #absgoals #fitnessreels #trainingmindset #fitindia

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The difference in ABs body in just a week is mind blowing
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